Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% | USDA_SR |
| 2552 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2553 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2554 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2555 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2556 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2557 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2558 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2559 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 6.00 IU | 1% | USDA_SR |
| 2560 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2561 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2562 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2563 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2564 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2565 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2566 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2567 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2568 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2569 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2570 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2571 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 6.00 IU | 1% | USDA_SR |
| 2572 | Canadian bacon, unprepared | Pork Products | 6.00 IU | 1% | USDA_SR |
| 2573 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 6.00 IU | 1% | USDA_SR |
| 2574 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 6.00 IU | 1% | CNF |
| 2575 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 6.00 IU | 1% | CNF |
| 2576 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 6.00 IU | 1% | CNF |
| 2577 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 6.00 IU | 1% | CNF |
| 2578 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% | CNF |
| 2579 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 6.00 IU | 1% | CNF |
| 2580 | Tourtiere, homemade | Baked Products | 6.00 IU | 1% | CNF |
| 2581 | Dulce de leche (caramelized milk) | Sweets | 6.00 IU | 1% | CNF |
| 2582 | General Tao (Tso) chicken | Mixed Dishes | 6.00 IU | 1% | CNF |
| 2583 | Salad, caesar with chicken, homemade | Mixed Dishes | 6.00 IU | 1% | CNF |
| 2584 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 6.00 IU | 1% | CNF |
| 2585 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 6.00 IU | 1% | CNF |
| 2586 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 IU | 1% | CNF |
| 2587 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.00 IU | 1% | CNF |
| 2588 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 IU | 1% | CNF |
| 2589 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.00 IU | 1% | CNF |
| 2590 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 6.00 IU | 1% | CNF |
| 2591 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 6.00 IU | 1% | CNF |
| 2592 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 6.00 IU | 1% | CNF |
| 2593 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 6.00 IU | 1% | CNF |
| 2594 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 6.00 IU | 1% | CNF |
| 2595 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 IU | 1% | CNF |
| 2596 | Pie, tourtiere, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 2597 | Pie, steak, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 2598 | Pie, turkey, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 2599 | Pie, chicken, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 2600 | Pie, pork, commercial | Baked Products | 6.00 IU | 1% | CNF |
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