Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2502 | Dulce de Leche | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 2503 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2504 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2505 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2506 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2507 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2508 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2509 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2510 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2511 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2512 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2513 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2514 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2515 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2516 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2517 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2518 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2519 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2520 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2521 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 6.00 IU | 1% | USDA_SR |
| 2522 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2523 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2524 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
| 2525 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2526 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2527 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2528 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2529 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2530 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2531 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2532 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2533 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2534 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2535 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2536 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 2537 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 2538 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2539 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2540 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2541 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2542 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2543 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2544 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2545 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2546 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2547 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2548 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2549 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2550 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
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