Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3977 foods.

# Food Category Per 100 g % DV Source
2501 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 6.00 IU 1% CNF
2502 Mollusks, mussel, blue, raw Finfish and Shellfish Products 6.00 IU 1% CNF
2503 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 6.00 IU 1% CNF
2504 Pie, coconut cream, commercial Baked Products 6.00 IU 1% CNF
2505 Pie, pecan, homemade Baked Products 6.00 IU 1% CNF
2506 Pie, beef, commercial Baked Products 6.00 IU 1% CNF
2507 Pie, pork, commercial Baked Products 6.00 IU 1% CNF
2508 Pie, chicken, commercial Baked Products 6.00 IU 1% CNF
2509 Pie, turkey, commercial Baked Products 6.00 IU 1% CNF
2510 Pie, steak, commercial Baked Products 6.00 IU 1% CNF
2511 Pie, tourtiere, commercial Baked Products 6.00 IU 1% CNF
2512 Fast foods, breakfast, french toast sticks Fast Foods 6.00 IU 1% CNF
2513 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 6.00 IU 1% CNF
2514 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 6.00 IU 1% CNF
2515 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 6.00 IU 1% CNF
2516 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 6.00 IU 1% CNF
2517 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 6.00 IU 1% CNF
2518 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 6.00 IU 1% CNF
2519 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.00 IU 1% CNF
2520 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 6.00 IU 1% CNF
2521 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.00 IU 1% CNF
2522 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 6.00 IU 1% CNF
2523 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 6.00 IU 1% CNF
2524 Salad, caesar with chicken, homemade Mixed Dishes 6.00 IU 1% CNF
2525 General Tao (Tso) chicken Mixed Dishes 6.00 IU 1% CNF
2526 Dulce de leche (caramelized milk) Sweets 6.00 IU 1% CNF
2527 Tourtiere, homemade Baked Products 6.00 IU 1% CNF
2528 Turkey, broiler, drumstick, meat only, roasted Poultry Products 6.00 IU 1% CNF
2529 Salad dressing, honey mustard, regular Fats and Oils 6.00 IU 1% CNF
2530 Pâté, country style cognac, glazed Sausages and Luncheon meats 6.00 IU 1% CNF
2531 Meat stick, beef, refrigerated Sausages and Luncheon meats 6.00 IU 1% CNF
2532 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 6.00 IU 1% CNF
2533 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 6.00 IU 1% CNF
2534 Restaurant, Chinese, general tso's chicken Restaurant Foods 6.00 IU 1% USDA_SR
2535 Canadian bacon, unprepared Pork Products 6.00 IU 1% USDA_SR
2536 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 6.00 IU 1% USDA_SR
2537 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 IU 1% USDA_SR
2538 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 6.00 IU 1% USDA_SR
2539 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 IU 1% USDA_SR
2540 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.00 IU 1% USDA_SR
2541 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 IU 1% USDA_SR
2542 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 IU 1% USDA_SR
2543 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1% USDA_SR
2544 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1% USDA_SR
2545 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 IU 1% USDA_SR
2546 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1% USDA_SR
2547 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 IU 1% USDA_SR
2548 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 6.00 IU 1% USDA_SR
2549 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 IU 1% USDA_SR
2550 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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