Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3977 foods.

# Food Category Per 100 g % DV Source
2451 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 7.00 IU 1% USDA_SR
2452 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 7.00 IU 1% USDA_SR
2453 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2454 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 7.00 IU 1% USDA_SR
2455 Fast foods, chicken tenders Fast Foods 7.00 IU 1% USDA_SR
2456 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2457 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2458 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2459 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2460 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2461 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2462 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 IU 1% USDA_SR
2463 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 IU 1% USDA_SR
2464 Babyfood, dinner, chicken stew, toddler Baby Foods 7.00 IU 1% USDA_SR
2465 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 7.00 IU 1% USDA_SR
2466 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 7.00 IU 1% USDA_SR
2467 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2468 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.00 IU 1% USDA_SR
2469 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 7.00 IU 1% USDA_SR
2470 Turkey, retail parts, breast, meat only, raw Poultry Products 7.00 IU 1% USDA_SR
2471 Turkey, retail parts, wing, meat only, raw Poultry Products 7.00 IU 1% USDA_SR
2472 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2473 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2474 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2475 Beef, New Zealand, imported, ribs prepared, raw Beef Products 7.00 IU 1% USDA_SR
2476 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 7.00 IU 1% USDA_SR
2477 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 7.00 IU 1% USDA_SR
2478 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2479 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 7.00 IU 1% USDA_SR
2480 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.00 IU 1% USDA_SR
2481 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.00 IU 1% USDA_SR
2482 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 7.00 IU 1% USDA_SR
2483 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 7.00 IU 1% USDA_SR
2484 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 6.00 IU 1% CNF
2485 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 6.00 IU 1% CNF
2486 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 6.00 IU 1% CNF
2487 Chicken, broiler, neck, meat and skin, simmered Poultry Products 6.00 IU 1% CNF
2488 Turkey, all classes, light meat and skin, raw Poultry Products 6.00 IU 1% CNF
2489 Turkey, all classes, light meat and skin, roasted Poultry Products 6.00 IU 1% CNF
2490 Turkey, all classes, breast, meat and skin, raw Poultry Products 6.00 IU 1% CNF
2491 Turkey, all classes, breast, meat and skin, roasted Poultry Products 6.00 IU 1% CNF
2492 Turkey, broiler, meat and skin, roasted Poultry Products 6.00 IU 1% CNF
2493 Turkey, broiler, breast, meat and skin, raw Poultry Products 6.00 IU 1% CNF
2494 Turkey, broiler, wing, meat and skin, roasted Poultry Products 6.00 IU 1% CNF
2495 Turkey, hen, meat and skin, raw Poultry Products 6.00 IU 1% CNF
2496 Turkey, hen, wing, meat and skin, raw Poultry Products 6.00 IU 1% CNF
2497 Turkey, hen, wing, meat and skin, roasted Poultry Products 6.00 IU 1% CNF
2498 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 6.00 IU 1% CNF
2499 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 6.00 IU 1% CNF
2500 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free