Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Turkey, tom, breast, meat, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2452 | Turkey, tom, wing, meat only, raw | Poultry Products | 7.00 IU | 1% | CNF |
| 2453 | Turkey, tom, breast, meat only, raw | Poultry Products | 7.00 IU | 1% | CNF |
| 2454 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.00 IU | 1% | CNF |
| 2455 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 7.00 IU | 1% | CNF |
| 2456 | Fast foods, dessert, sundae, strawberry | Fast Foods | 7.00 IU | 1% | CNF |
| 2457 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 7.00 IU | 1% | CNF |
| 2458 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% | CNF |
| 2459 | Pie, lemon meringue, commercial | Baked Products | 7.00 IU | 1% | CNF |
| 2460 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 7.00 IU | 1% | CNF |
| 2461 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 7.00 IU | 1% | CNF |
| 2462 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 7.00 IU | 1% | CNF |
| 2463 | Beef, cured, breakfast strips, cooked | Beef Products | 7.00 IU | 1% | CNF |
| 2464 | Mushroom, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 2465 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 2466 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2467 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2468 | Chicken, broiler, skin only, stewed | Poultry Products | 7.00 IU | 1% | CNF |
| 2469 | Turkey, tom, light meat only, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2470 | Turkey, hen, meat only, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2471 | Turkey, hen, meat and skin, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2472 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 7.00 IU | 1% | CNF |
| 2473 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2474 | Turkey, broiler, dark meat only, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2475 | Turkey, broiler, meat only, raw | Poultry Products | 7.00 IU | 1% | CNF |
| 2476 | Turkey, broiler, meat and skin, raw | Poultry Products | 7.00 IU | 1% | CNF |
| 2477 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2478 | Turkey, all classes, meat only, raw | Poultry Products | 7.00 IU | 1% | CNF |
| 2479 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2480 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 7.00 IU | 1% | CNF |
| 2481 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 7.00 IU | 1% | CNF |
| 2482 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 7.00 IU | 1% | CNF |
| 2483 | Cheese, cheddar | Dairy and Egg Products | 7.00 IU | 1% | CNF |
| 2484 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% | USDA_SR |
| 2485 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% | USDA_SR |
| 2486 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
| 2487 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
| 2488 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.00 IU | 1% | USDA_SR |
| 2489 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2490 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2491 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2492 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2493 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2494 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2495 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2496 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 IU | 1% | USDA_SR |
| 2497 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2498 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2499 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 6.00 IU | 1% | USDA_SR |
| 2500 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.00 IU | 1% | USDA_SR |
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