Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3977 foods.

# Food Category Per 100 g % DV Source
2401 Mozzarella sticks, fried Mixed Dishes 7.00 IU 1% CNF
2402 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 7.00 IU 1% CNF
2403 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 IU 1% CNF
2404 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 7.00 IU 1% CNF
2405 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 7.00 IU 1% CNF
2406 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 7.00 IU 1% CNF
2407 Sausage, Italian, turkey, raw Sausages and Luncheon meats 7.00 IU 1% CNF
2408 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 7.00 IU 1% CNF
2409 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 7.00 IU 1% USDA_SR
2410 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 IU 1% USDA_SR
2411 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 7.00 IU 1% USDA_SR
2412 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 7.00 IU 1% USDA_SR
2413 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2414 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1% USDA_SR
2415 Restaurant, family style, fried mozzarella sticks Restaurant Foods 7.00 IU 1% USDA_SR
2416 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 7.00 IU 1% USDA_SR
2417 Mushrooms, white, raw Vegetables and Vegetable Products 7.00 IU 1% USDA_SR
2418 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 IU 1% USDA_SR
2419 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2420 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2421 Pheasant, cooked, total edible Poultry Products 7.00 IU 1% USDA_SR
2422 Dove, cooked (includes squab) Poultry Products 7.00 IU 1% USDA_SR
2423 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 7.00 IU 1% USDA_SR
2424 Beef, cured, breakfast strips, cooked Beef Products 7.00 IU 1% USDA_SR
2425 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 IU 1% USDA_SR
2426 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 7.00 IU 1% USDA_SR
2427 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 7.00 IU 1% USDA_SR
2428 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 7.00 IU 1% USDA_SR
2429 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2430 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 7.00 IU 1% USDA_SR
2431 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 7.00 IU 1% USDA_SR
2432 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 7.00 IU 1% USDA_SR
2433 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 7.00 IU 1% USDA_SR
2434 Salad dressing, mayonnaise, regular Fats and Oils 7.00 IU 1% USDA_SR
2435 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 7.00 IU 1% USDA_SR
2436 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 7.00 IU 1% USDA_SR
2437 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 7.00 IU 1% USDA_SR
2438 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2439 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2440 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.00 IU 1% USDA_SR
2441 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2442 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 IU 1% USDA_SR
2443 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 IU 1% USDA_SR
2444 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 7.00 IU 1% USDA_SR
2445 Pie, lemon meringue, commercially prepared Baked Products 7.00 IU 1% USDA_SR
2446 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 7.00 IU 1% USDA_SR
2447 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 7.00 IU 1% USDA_SR
2448 Turkey, whole, meat only, with added solution, raw Poultry Products 7.00 IU 1% USDA_SR
2449 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 IU 1% USDA_SR
2450 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 7.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free