Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2402 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2403 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2404 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2405 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2406 | Beef, cured, breakfast strips, cooked | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2407 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 IU | 1% | USDA_SR |
| 2408 | Dove, cooked (includes squab) | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2409 | Pheasant, cooked, total edible | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2410 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2411 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2412 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2413 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% | USDA_SR |
| 2414 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 7.00 IU | 1% | USDA_SR |
| 2415 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% | USDA_SR |
| 2416 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% | USDA_SR |
| 2417 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2418 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% | USDA_SR |
| 2419 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 7.00 IU | 1% | USDA_SR |
| 2420 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% | USDA_SR |
| 2421 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 7.00 IU | 1% | USDA_SR |
| 2422 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 IU | 1% | CNF |
| 2423 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 7.00 IU | 1% | CNF |
| 2424 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 7.00 IU | 1% | CNF |
| 2425 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 7.00 IU | 1% | CNF |
| 2426 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 7.00 IU | 1% | CNF |
| 2427 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 7.00 IU | 1% | CNF |
| 2428 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 7.00 IU | 1% | CNF |
| 2429 | Mozzarella sticks, fried | Mixed Dishes | 7.00 IU | 1% | CNF |
| 2430 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 7.00 IU | 1% | CNF |
| 2431 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 7.00 IU | 1% | CNF |
| 2432 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 7.00 IU | 1% | CNF |
| 2433 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 7.00 IU | 1% | CNF |
| 2434 | Stir fry with chicken | Mixed Dishes | 7.00 IU | 1% | CNF |
| 2435 | Meatballs, sweet and sour | Mixed Dishes | 7.00 IU | 1% | CNF |
| 2436 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 7.00 IU | 1% | CNF |
| 2437 | Fast foods, chicken tenders, breaded | Fast Foods | 7.00 IU | 1% | CNF |
| 2438 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 7.00 IU | 1% | CNF |
| 2439 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 7.00 IU | 1% | CNF |
| 2440 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.00 IU | 1% | CNF |
| 2441 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.00 IU | 1% | CNF |
| 2442 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 7.00 IU | 1% | CNF |
| 2443 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% | CNF |
| 2444 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 7.00 IU | 1% | CNF |
| 2445 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% | CNF |
| 2446 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 7.00 IU | 1% | CNF |
| 2447 | Dove (includes squab), cooked | Poultry Products | 7.00 IU | 1% | CNF |
| 2448 | Pheasant, cooked, total edible | Poultry Products | 7.00 IU | 1% | CNF |
| 2449 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 2450 | Turkey, tom, wing, meat, roasted | Poultry Products | 7.00 IU | 1% | CNF |
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