Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2352 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2353 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2354 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2355 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2356 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2357 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2358 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2359 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2360 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2361 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2362 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 IU | 1% | USDA_SR |
| 2363 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2364 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2365 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2366 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 7.00 IU | 1% | USDA_SR |
| 2367 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 7.00 IU | 1% | USDA_SR |
| 2368 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2369 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2370 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2371 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2372 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2373 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2374 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2375 | Fast foods, chicken tenders | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2376 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2377 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2378 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2379 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2380 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2381 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2382 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2383 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2384 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2385 | Pie, lemon meringue, commercially prepared | Baked Products | 7.00 IU | 1% | USDA_SR |
| 2386 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2387 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2388 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2389 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2390 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2391 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2392 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 IU | 1% | USDA_SR |
| 2393 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2394 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2395 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 7.00 IU | 1% | USDA_SR |
| 2396 | Salad dressing, mayonnaise, regular | Fats and Oils | 7.00 IU | 1% | USDA_SR |
| 2397 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2398 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2399 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 2400 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.00 IU | 1% | USDA_SR |
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