Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3977 foods.

# Food Category Per 100 g % DV Source
2351 Chicken, broiler, wing, meat and skin, roasted Poultry Products 7.00 IU 1% CNF
2352 Turkey, all classes, meat only, raw Poultry Products 7.00 IU 1% CNF
2353 Turkey, all classes, wing, meat and skin, roasted Poultry Products 7.00 IU 1% CNF
2354 Turkey, broiler, meat and skin, raw Poultry Products 7.00 IU 1% CNF
2355 Turkey, broiler, meat only, raw Poultry Products 7.00 IU 1% CNF
2356 Turkey, broiler, dark meat only, roasted Poultry Products 7.00 IU 1% CNF
2357 Turkey, broiler, leg, meat only, roasted Poultry Products 7.00 IU 1% CNF
2358 Turkey, broiler, wing, meat and skin, raw Poultry Products 7.00 IU 1% CNF
2359 Turkey, hen, meat and skin, roasted Poultry Products 7.00 IU 1% CNF
2360 Turkey, hen, meat only, roasted Poultry Products 7.00 IU 1% CNF
2361 Turkey, tom, light meat only, roasted Poultry Products 7.00 IU 1% CNF
2362 Chicken, broiler, skin only, stewed Poultry Products 7.00 IU 1% CNF
2363 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 7.00 IU 1% CNF
2364 Chicken, broiler, thigh, meat, roasted Poultry Products 7.00 IU 1% CNF
2365 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 7.00 IU 1% CNF
2366 Mushroom, white, raw Vegetables and Vegetable Products 7.00 IU 1% CNF
2367 Beef, cured, breakfast strips, cooked Beef Products 7.00 IU 1% CNF
2368 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 7.00 IU 1% CNF
2369 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 7.00 IU 1% CNF
2370 Pie, coconut cream, prepared from mix, no-bake type Baked Products 7.00 IU 1% CNF
2371 Pie, lemon meringue, commercial Baked Products 7.00 IU 1% CNF
2372 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1% CNF
2373 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 7.00 IU 1% CNF
2374 Fast foods, dessert, sundae, strawberry Fast Foods 7.00 IU 1% CNF
2375 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 7.00 IU 1% CNF
2376 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.00 IU 1% CNF
2377 Turkey, tom, breast, meat only, raw Poultry Products 7.00 IU 1% CNF
2378 Turkey, tom, wing, meat only, raw Poultry Products 7.00 IU 1% CNF
2379 Turkey, tom, breast, meat, roasted Poultry Products 7.00 IU 1% CNF
2380 Turkey, tom, wing, meat, roasted Poultry Products 7.00 IU 1% CNF
2381 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 7.00 IU 1% CNF
2382 Pheasant, cooked, total edible Poultry Products 7.00 IU 1% CNF
2383 Dove (includes squab), cooked Poultry Products 7.00 IU 1% CNF
2384 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 7.00 IU 1% CNF
2385 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 IU 1% CNF
2386 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 7.00 IU 1% CNF
2387 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 7.00 IU 1% CNF
2388 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.00 IU 1% CNF
2389 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.00 IU 1% CNF
2390 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.00 IU 1% CNF
2391 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 7.00 IU 1% CNF
2392 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 7.00 IU 1% CNF
2393 Fast foods, chicken tenders, breaded Fast Foods 7.00 IU 1% CNF
2394 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 7.00 IU 1% CNF
2395 Meatballs, sweet and sour Mixed Dishes 7.00 IU 1% CNF
2396 Stir fry with chicken Mixed Dishes 7.00 IU 1% CNF
2397 Chicken fried rice, with peas, onion and eggs Mixed Dishes 7.00 IU 1% CNF
2398 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 7.00 IU 1% CNF
2399 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 7.00 IU 1% CNF
2400 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 7.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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