Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 8.00 IU | 1% | CNF |
| 2302 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 2303 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 8.00 IU | 1% | CNF |
| 2304 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2305 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2306 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2307 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2308 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2309 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2310 | Quail, cooked, total edible | Poultry Products | 8.00 IU | 1% | CNF |
| 2311 | Chicken, feet, boiled | Poultry Products | 8.00 IU | 1% | CNF |
| 2312 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 8.00 IU | 1% | CNF |
| 2313 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 8.00 IU | 1% | CNF |
| 2314 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 8.00 IU | 1% | CNF |
| 2315 | Dessert, frozen, ice cream, strawberry | Sweets | 8.00 IU | 1% | CNF |
| 2316 | Dessert, frozen, ice cream, chocolate | Sweets | 8.00 IU | 1% | CNF |
| 2317 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 8.00 IU | 1% | CNF |
| 2318 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.00 IU | 1% | CNF |
| 2319 | Croissant, apple, commercial | Baked Products | 8.00 IU | 1% | CNF |
| 2320 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 IU | 1% | CNF |
| 2321 | Cookie, brownie, homemade | Baked Products | 8.00 IU | 1% | CNF |
| 2322 | Cake, white, homemade, without icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 2323 | Coffee cake, fruit | Baked Products | 8.00 IU | 1% | CNF |
| 2324 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 2325 | Game meat, frog legs, raw | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2326 | Game meat, elk, roasted | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2327 | Game meat, elk, raw | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2328 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 2329 | Pork, loin, tenderloin, lean, broiled | Pork Products | 8.00 IU | 1% | CNF |
| 2330 | Pork, loin, tenderloin, lean, raw | Pork Products | 8.00 IU | 1% | CNF |
| 2331 | Pork, cured, fat, unheated | Pork Products | 8.00 IU | 1% | CNF |
| 2332 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2333 | Chicken, broiler, skin only, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2334 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2335 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2336 | Turkey, tom, light meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2337 | Turkey, tom, light meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2338 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2339 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2340 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2341 | Turkey, all classes, meat only, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2342 | Turkey, all classes, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2343 | Turkey, all classes, meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2344 | Chicken, broiler, thigh, meat, fried | Poultry Products | 8.00 IU | 1% | CNF |
| 2345 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 8.00 IU | 1% | CNF |
| 2346 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.00 IU | 1% | CNF |
| 2347 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 7.00 IU | 1% | USDA_SR |
| 2348 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.00 IU | 1% | USDA_SR |
| 2349 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 IU | 1% | USDA_SR |
| 2350 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.00 IU | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.