Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3977 foods.

# Food Category Per 100 g % DV Source
2301 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 8.00 IU 1% USDA_SR
2302 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 IU 1% USDA_SR
2303 Quail, cooked, total edible Poultry Products 8.00 IU 1% USDA_SR
2304 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 IU 1% USDA_SR
2305 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 8.00 IU 1% USDA_SR
2306 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
2307 Fast foods, quesadilla, with chicken Fast Foods 8.00 IU 1% USDA_SR
2308 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 8.00 IU 1% USDA_SR
2309 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 8.00 IU 1% USDA_SR
2310 Chicken, feet, boiled Poultry Products 8.00 IU 1% USDA_SR
2311 Turkey, whole, meat only, raw Poultry Products 8.00 IU 1% USDA_SR
2312 Turkey, Ground, cooked Poultry Products 8.00 IU 1% USDA_SR
2313 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 8.00 IU 1% USDA_SR
2314 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 8.00 IU 1% USDA_SR
2315 Beef, ground, unspecified fat content, cooked Beef Products 8.00 IU 1% USDA_SR
2316 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 IU 1% USDA_SR
2317 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 IU 1% USDA_SR
2318 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 8.00 IU 1% USDA_SR
2319 Cake, white, prepared from recipe with coconut frosting Baked Products 8.00 IU 1% USDA_SR
2320 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 8.00 IU 1% USDA_SR
2321 Turkey, ground, fat free, patties, broiled Poultry Products 8.00 IU 1% USDA_SR
2322 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 8.00 IU 1% USDA_SR
2323 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 8.00 IU 1% USDA_SR
2324 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 8.00 IU 1% USDA_SR
2325 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 8.00 IU 1% USDA_SR
2326 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 8.00 IU 1% USDA_SR
2327 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 8.00 IU 1% USDA_SR
2328 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 8.00 IU 1% USDA_SR
2329 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 8.00 IU 1% USDA_SR
2330 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 8.00 IU 1% USDA_SR
2331 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 IU 1% USDA_SR
2332 Sour cream, light Dairy and Egg Products 8.00 IU 1% USDA_SR
2333 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 8.00 IU 1% USDA_SR
2334 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 8.00 IU 1% USDA_SR
2335 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 8.00 IU 1% USDA_SR
2336 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 8.00 IU 1% USDA_SR
2337 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 8.00 IU 1% USDA_SR
2338 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 8.00 IU 1% USDA_SR
2339 Poultry salad sandwich spread Sausages and Luncheon Meats 8.00 IU 1% USDA_SR
2340 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 8.00 IU 1% USDA_SR
2341 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 8.00 IU 1% USDA_SR
2342 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 8.00 IU 1% USDA_SR
2343 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 8.00 IU 1% USDA_SR
2344 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 8.00 IU 1% USDA_SR
2345 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 8.00 IU 1% USDA_SR
2346 Fish, pollock, raw Finfish and Shellfish Products 8.00 IU 1% USDA_FF
2347 Cheese, cheddar Dairy and Egg Products 7.00 IU 1% CNF
2348 Salad dressing, mayonnaise, commercial, regular Fats and Oils 7.00 IU 1% CNF
2349 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 7.00 IU 1% CNF
2350 Chicken, broiler, skin only, batter dipped, fried Poultry Products 7.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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