Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 2251-2300 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cookie, brownie, homemade | Baked Products | 8.00 IU | 1% | CNF |
| 2252 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 IU | 1% | CNF |
| 2253 | Croissant, apple, commercial | Baked Products | 8.00 IU | 1% | CNF |
| 2254 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.00 IU | 1% | CNF |
| 2255 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 8.00 IU | 1% | CNF |
| 2256 | Dessert, frozen, ice cream, chocolate | Sweets | 8.00 IU | 1% | CNF |
| 2257 | Dessert, frozen, ice cream, strawberry | Sweets | 8.00 IU | 1% | CNF |
| 2258 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 8.00 IU | 1% | CNF |
| 2259 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 8.00 IU | 1% | CNF |
| 2260 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 8.00 IU | 1% | CNF |
| 2261 | Chicken, feet, boiled | Poultry Products | 8.00 IU | 1% | CNF |
| 2262 | Quail, cooked, total edible | Poultry Products | 8.00 IU | 1% | CNF |
| 2263 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2264 | Game meat, elk, ground, raw | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2265 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2266 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2267 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2268 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2269 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 8.00 IU | 1% | CNF |
| 2270 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 2271 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 8.00 IU | 1% | CNF |
| 2272 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 8.00 IU | 1% | CNF |
| 2273 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2274 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 2275 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 IU | 1% | CNF |
| 2276 | Salad, caesar, homemade | Mixed Dishes | 8.00 IU | 1% | CNF |
| 2277 | Zucchini, battered and fried | Mixed Dishes | 8.00 IU | 1% | CNF |
| 2278 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 8.00 IU | 1% | CNF |
| 2279 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2280 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2281 | Pulled pork in barbecue sauce | Mixed Dishes | 8.00 IU | 1% | CNF |
| 2282 | Fast food, quesadilla, chicken | Fast Foods | 8.00 IU | 1% | CNF |
| 2283 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2284 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2285 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2286 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2287 | Ice creams, vanilla | Sweets | 8.00 IU | 1% | USDA_SR |
| 2288 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 8.00 IU | 1% | USDA_SR |
| 2289 | Frog legs, raw | Finfish and Shellfish Products | 8.00 IU | 1% | USDA_SR |
| 2290 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 8.00 IU | 1% | USDA_SR |
| 2291 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 8.00 IU | 1% | USDA_SR |
| 2292 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 2293 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2294 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2295 | Ice creams, chocolate | Sweets | 8.00 IU | 1% | USDA_SR |
| 2296 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 8.00 IU | 1% | USDA_SR |
| 2297 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 2298 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 2299 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 2300 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 8.00 IU | 1% | USDA_SR |
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