Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 2201-2250 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2202 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 9.00 IU | 1% | USDA_SR |
| 2203 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 9.00 IU | 1% | USDA_SR |
| 2204 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2205 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 9.00 IU | 1% | USDA_SR |
| 2206 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 9.00 IU | 1% | USDA_SR |
| 2207 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2208 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 9.00 IU | 1% | USDA_SR |
| 2209 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 9.00 IU | 1% | USDA_SR |
| 2210 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% | USDA_SR |
| 2211 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 9.00 IU | 1% | USDA_SR |
| 2212 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 9.00 IU | 1% | USDA_SR |
| 2213 | Chicken breast tenders, breaded, uncooked | Poultry Products | 9.00 IU | 1% | USDA_SR |
| 2214 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 9.00 IU | 1% | USDA_SR |
| 2215 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2216 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 9.00 IU | 1% | USDA_SR |
| 2217 | Cake, sponge, commercially prepared | Baked Products | 9.00 IU | 1% | USDA_SR |
| 2218 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% | USDA_SR |
| 2219 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2220 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2221 | Babyfood, meat, meat sticks, junior | Baby Foods | 9.00 IU | 1% | USDA_SR |
| 2222 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 9.00 IU | 1% | USDA_SR |
| 2223 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2224 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 9.00 IU | 1% | USDA_SR |
| 2225 | Yogurt, plain, nonfat | Dairy and Egg Products | 8.68 IU | 1% | USDA_FF |
| 2226 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.00 IU | 1% | CNF |
| 2227 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 8.00 IU | 1% | CNF |
| 2228 | Chicken, broiler, thigh, meat, fried | Poultry Products | 8.00 IU | 1% | CNF |
| 2229 | Turkey, all classes, meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2230 | Turkey, all classes, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2231 | Turkey, all classes, meat only, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2232 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2233 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2234 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2235 | Turkey, tom, light meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2236 | Turkey, tom, light meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2237 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 8.00 IU | 1% | CNF |
| 2238 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2239 | Chicken, broiler, skin only, roasted | Poultry Products | 8.00 IU | 1% | CNF |
| 2240 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 8.00 IU | 1% | CNF |
| 2241 | Pork, cured, fat, unheated | Pork Products | 8.00 IU | 1% | CNF |
| 2242 | Pork, loin, tenderloin, lean, raw | Pork Products | 8.00 IU | 1% | CNF |
| 2243 | Pork, loin, tenderloin, lean, broiled | Pork Products | 8.00 IU | 1% | CNF |
| 2244 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 2245 | Game meat, elk, raw | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2246 | Game meat, elk, roasted | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2247 | Game meat, frog legs, raw | Lamb, Veal and Game | 8.00 IU | 1% | CNF |
| 2248 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 2249 | Coffee cake, fruit | Baked Products | 8.00 IU | 1% | CNF |
| 2250 | Cake, white, homemade, without icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
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