Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 9.00 IU | 1% | CNF |
| 2202 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 9.00 IU | 1% | CNF |
| 2203 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 9.00 IU | 1% | CNF |
| 2204 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 9.00 IU | 1% | CNF |
| 2205 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 9.00 IU | 1% | CNF |
| 2206 | Fast foods, entree, clams, breaded and fried | Fast Foods | 9.00 IU | 1% | CNF |
| 2207 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 9.00 IU | 1% | CNF |
| 2208 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.00 IU | 1% | CNF |
| 2209 | Cookie, brownie, commercial | Baked Products | 9.00 IU | 1% | CNF |
| 2210 | Cake, sponge, commercial | Baked Products | 9.00 IU | 1% | CNF |
| 2211 | Fish, haddock, raw | Finfish and Shellfish Products | 9.00 IU | 1% | CNF |
| 2212 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 9.00 IU | 1% | CNF |
| 2213 | Pork, cured, salt pork, raw | Pork Products | 9.00 IU | 1% | CNF |
| 2214 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 9.00 IU | 1% | CNF |
| 2215 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 9.00 IU | 1% | CNF |
| 2216 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2217 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2218 | Turkey, hen, dark meat only, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2219 | Turkey, hen, dark meat and skin, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2220 | Turkey, broiler, leg, meat only, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2221 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2222 | Turkey, broiler, dark meat only, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2223 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 9.00 IU | 1% | CNF |
| 2224 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 9.00 IU | 1% | CNF |
| 2225 | Yogurt, plain, nonfat | Dairy and Egg Products | 8.68 IU | 1% | USDA_FF |
| 2226 | Fish, pollock, raw | Finfish and Shellfish Products | 8.00 IU | 1% | USDA_FF |
| 2227 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 8.00 IU | 1% | USDA_SR |
| 2228 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2229 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2230 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2231 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2232 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 8.00 IU | 1% | USDA_SR |
| 2233 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 8.00 IU | 1% | USDA_SR |
| 2234 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 8.00 IU | 1% | USDA_SR |
| 2235 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 8.00 IU | 1% | USDA_SR |
| 2236 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% | USDA_SR |
| 2237 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 8.00 IU | 1% | USDA_SR |
| 2238 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 8.00 IU | 1% | USDA_SR |
| 2239 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 8.00 IU | 1% | USDA_SR |
| 2240 | Sour cream, light | Dairy and Egg Products | 8.00 IU | 1% | USDA_SR |
| 2241 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2242 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 8.00 IU | 1% | USDA_SR |
| 2243 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2244 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2245 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2246 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2247 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2248 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 8.00 IU | 1% | USDA_SR |
| 2249 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 8.00 IU | 1% | USDA_SR |
| 2250 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 8.00 IU | 1% | USDA_SR |
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