Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2102 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2103 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2104 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2105 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2106 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2107 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 10.00 IU | 1% | USDA_SR |
| 2108 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.00 IU | 1% | USDA_SR |
| 2109 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 10.00 IU | 1% | USDA_SR |
| 2110 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 10.00 IU | 1% | USDA_SR |
| 2111 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 10.00 IU | 1% | USDA_SR |
| 2112 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 10.00 IU | 1% | USDA_SR |
| 2113 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 10.00 IU | 1% | USDA_SR |
| 2114 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 10.00 IU | 1% | USDA_SR |
| 2115 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 10.00 IU | 1% | USDA_SR |
| 2116 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 10.00 IU | 1% | USDA_SR |
| 2117 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2118 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2119 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 10.00 IU | 1% | CNF |
| 2120 | Energy drink, coffee flavours | Beverages | 10.00 IU | 1% | CNF |
| 2121 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2122 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2123 | Deli-meat, pepperoni | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2124 | Deli-meat, summer sausage | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2125 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 10.00 IU | 1% | CNF |
| 2126 | Turkey, hen, leg, meat only, roasted | Poultry Products | 10.00 IU | 1% | CNF |
| 2127 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 10.00 IU | 1% | CNF |
| 2128 | Cookie, shortbread, plain, homemade | Baked Products | 10.00 IU | 1% | CNF |
| 2129 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 10.00 IU | 1% | CNF |
| 2130 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2131 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 10.00 IU | 1% | CNF |
| 2132 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 10.00 IU | 1% | CNF |
| 2133 | Potato pancake, homemade | Vegetables and Vegetable Products | 10.00 IU | 1% | CNF |
| 2134 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 10.00 IU | 1% | CNF |
| 2135 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 IU | 1% | CNF |
| 2136 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 10.00 IU | 1% | CNF |
| 2137 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 10.00 IU | 1% | CNF |
| 2138 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 10.00 IU | 1% | CNF |
| 2139 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 10.00 IU | 1% | CNF |
| 2140 | Pork, loin, tenderloin, lean, roasted | Pork Products | 10.00 IU | 1% | CNF |
| 2141 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2142 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 10.00 IU | 1% | CNF |
| 2143 | Turkey, tom, meat only, raw | Poultry Products | 10.00 IU | 1% | CNF |
| 2144 | Turkey, tom, meat and skin, raw | Poultry Products | 10.00 IU | 1% | CNF |
| 2145 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 IU | 1% | CNF |
| 2146 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 10.00 IU | 1% | CNF |
| 2147 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 10.00 IU | 1% | CNF |
| 2148 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 9.00 IU | 1% | USDA_SR |
| 2149 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 9.00 IU | 1% | USDA_SR |
| 2150 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 9.00 IU | 1% | USDA_SR |
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