Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3977 foods.

# Food Category Per 100 g % DV Source
2101 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 10.00 IU 1% CNF
2102 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 10.00 IU 1% USDA_SR
2103 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 10.00 IU 1% USDA_SR
2104 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 10.00 IU 1% USDA_SR
2105 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 10.00 IU 1% USDA_SR
2106 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 10.00 IU 1% USDA_SR
2107 Mushrooms, portabella, raw Vegetables and Vegetable Products 10.00 IU 1% USDA_SR
2108 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 10.00 IU 1% USDA_SR
2109 Beef, cured, corned beef, canned Sausages and Luncheon Meats 10.00 IU 1% USDA_SR
2110 Cheese, ricotta, whole milk Dairy and Egg Products 10.00 IU 1% USDA_SR
2111 Turkey, whole, dark meat, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2112 Turkey, whole, back, meat only, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2113 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1% USDA_SR
2114 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1% USDA_SR
2115 Chicken, broilers or fryers, meat and skin, raw Poultry Products 10.00 IU 1% USDA_SR
2116 Turkey, whole, meat only, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2117 Turkey, all classes, light meat, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2118 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2119 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2120 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1% USDA_SR
2121 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 10.00 IU 1% USDA_SR
2122 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 10.00 IU 1% USDA_SR
2123 Bacon, turkey, low sodium Sausages and Luncheon Meats 10.00 IU 1% USDA_SR
2124 Sauce, horseradish Soups, Sauces, and Gravies 10.00 IU 1% USDA_SR
2125 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 10.00 IU 1% USDA_SR
2126 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 10.00 IU 1% USDA_SR
2127 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 10.00 IU 1% USDA_SR
2128 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 10.00 IU 1% USDA_SR
2129 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 10.00 IU 1% USDA_SR
2130 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 10.00 IU 1% USDA_SR
2131 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2132 Turkey, whole, meat only, with added solution, roasted Poultry Products 10.00 IU 1% USDA_SR
2133 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2134 Pastrami, turkey Sausages and Luncheon Meats 10.00 IU 1% USDA_SR
2135 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 10.00 IU 1% USDA_SR
2136 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 10.00 IU 1% USDA_SR
2137 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 10.00 IU 1% USDA_SR
2138 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 10.00 IU 1% USDA_SR
2139 Sour cream, reduced fat Dairy and Egg Products 10.00 IU 1% USDA_SR
2140 Lebanon bologna, beef Sausages and Luncheon Meats 10.00 IU 1% USDA_SR
2141 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 10.00 IU 1% USDA_SR
2142 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2143 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 10.00 IU 1% USDA_SR
2144 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1% USDA_SR
2145 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 10.00 IU 1% USDA_SR
2146 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 10.00 IU 1% USDA_SR
2147 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 10.00 IU 1% USDA_SR
2148 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 9.00 IU 1% CNF
2149 Turkey, broiler, dark meat and skin, raw Poultry Products 9.00 IU 1% CNF
2150 Turkey, broiler, dark meat only, raw Poultry Products 9.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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