Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3977 foods.

# Food Category Per 100 g % DV Source
2051 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 11.00 IU 1% USDA_SR
2052 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 11.00 IU 1% USDA_SR
2053 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 11.00 IU 1% USDA_SR
2054 Noodles, egg, dry, enriched Cereal Grains and Pasta 11.00 IU 1% USDA_SR
2055 Noodles, egg, dry, unenriched Cereal Grains and Pasta 11.00 IU 1% USDA_SR
2056 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
2057 Potato pancakes Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
2058 School Lunch, chicken nuggets, whole grain breaded Fast Foods 11.00 IU 1% USDA_SR
2059 Turkey, whole, light meat, meat and skin, raw Poultry Products 11.00 IU 1% USDA_SR
2060 Turkey, canned, meat only, with broth Poultry Products 11.00 IU 1% USDA_SR
2061 Chicken patty, frozen, cooked Poultry Products 11.00 IU 1% USDA_SR
2062 Bratwurst, pork, beef, link Sausages and Luncheon Meats 11.00 IU 1% USDA_SR
2063 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 11.00 IU 1% USDA_SR
2064 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 11.00 IU 1% USDA_SR
2065 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 11.00 IU 1% USDA_SR
2066 Babyfood, meat, chicken, strained Baby Foods 11.00 IU 1% USDA_SR
2067 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 11.00 IU 1% USDA_SR
2068 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 11.00 IU 1% USDA_SR
2069 Beef, New Zealand, imported, inside, raw Beef Products 11.00 IU 1% USDA_SR
2070 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 11.00 IU 1% USDA_SR
2071 Cheese, ricotta, with whole milk Dairy and Egg Products 10.00 IU 1% CNF
2072 Cream, sour, cultured, 14% M.F Dairy and Egg Products 10.00 IU 1% CNF
2073 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 IU 1% CNF
2074 Turkey, tom, meat and skin, raw Poultry Products 10.00 IU 1% CNF
2075 Turkey, tom, meat only, raw Poultry Products 10.00 IU 1% CNF
2076 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 10.00 IU 1% CNF
2077 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 10.00 IU 1% CNF
2078 Pork, loin, tenderloin, lean, roasted Pork Products 10.00 IU 1% CNF
2079 Pork, loin, tenderloin, lean and fat, raw Pork Products 10.00 IU 1% CNF
2080 Pork, loin, tenderloin, lean and fat, roasted Pork Products 10.00 IU 1% CNF
2081 Pork, loin, tenderloin, lean and fat, broiled Pork Products 10.00 IU 1% CNF
2082 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 10.00 IU 1% CNF
2083 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 IU 1% CNF
2084 Potato, O'brien, homemade Vegetables and Vegetable Products 10.00 IU 1% CNF
2085 Potato pancake, homemade Vegetables and Vegetable Products 10.00 IU 1% CNF
2086 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 10.00 IU 1% CNF
2087 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 10.00 IU 1% CNF
2088 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 10.00 IU 1% CNF
2089 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 10.00 IU 1% CNF
2090 Cookie, shortbread, plain, homemade Baked Products 10.00 IU 1% CNF
2091 Turkey, hen, thigh, meat only, roasted Poultry Products 10.00 IU 1% CNF
2092 Turkey, hen, leg, meat only, roasted Poultry Products 10.00 IU 1% CNF
2093 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 10.00 IU 1% CNF
2094 Deli-meat, summer sausage Sausages and Luncheon meats 10.00 IU 1% CNF
2095 Deli-meat, pepperoni Sausages and Luncheon meats 10.00 IU 1% CNF
2096 Pâté, country style herb, glazed Sausages and Luncheon meats 10.00 IU 1% CNF
2097 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 10.00 IU 1% CNF
2098 Energy drink, coffee flavours Beverages 10.00 IU 1% CNF
2099 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 10.00 IU 1% CNF
2100 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 10.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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