Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3977 foods.

# Food Category Per 100 g % DV Source
2001 Chicken, stewing, meat only, stewed Poultry Products 11.00 IU 1% CNF
2002 Poultry food products, chicken, canned, flaked Poultry Products 11.00 IU 1% CNF
2003 Poultry food products, turkey, canned, flaked Poultry Products 11.00 IU 1% CNF
2004 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 11.00 IU 1% CNF
2005 Wiener (frankfurter), turkey Sausages and Luncheon meats 11.00 IU 1% CNF
2006 Pork, leg, butt portion, lean, raw Pork Products 11.00 IU 1% CNF
2007 Pork, leg, shank portion, lean, raw Pork Products 11.00 IU 1% CNF
2008 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 11.00 IU 1% CNF
2009 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 IU 1% CNF
2010 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 11.00 IU 1% CNF
2011 Clam fritter Finfish and Shellfish Products 11.00 IU 1% CNF
2012 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 11.00 IU 1% CNF
2013 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
2014 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
2015 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
2016 Fast foods, dessert, sundae, caramel Fast Foods 11.00 IU 1% CNF
2017 Fast foods, hot dog with chili Fast Foods 11.00 IU 1% CNF
2018 Chicken, canned, no broth Poultry Products 11.00 IU 1% CNF
2019 Cheese, cream, light Dairy and Egg Products 11.00 IU 1% CNF
2020 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 11.00 IU 1% CNF
2021 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 11.00 IU 1% CNF
2022 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 11.00 IU 1% CNF
2023 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 11.00 IU 1% CNF
2024 Beef, fat, raw Beef Products 11.00 IU 1% CNF
2025 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 11.00 IU 1% CNF
2026 Chicken patty, frozen, cooked Poultry Products 11.00 IU 1% CNF
2027 Mushroom, white, microwaved Vegetables and Vegetable Products 11.00 IU 1% CNF
2028 Turkey, hen, drumstick, meat only, roasted Poultry Products 11.00 IU 1% CNF
2029 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 11.00 IU 1% CNF
2030 Turkey, all classes, thigh, meat and skin, raw Poultry Products 11.00 IU 1% CNF
2031 Turkey, all classes, leg, meat only, raw Poultry Products 11.00 IU 1% CNF
2032 Turkey, all classes, drumstick, meat only, raw Poultry Products 11.00 IU 1% CNF
2033 Turkey, all classes, thigh, meat only, raw Poultry Products 11.00 IU 1% CNF
2034 Turkey, all classes, thigh, meat only, roasted Poultry Products 11.00 IU 1% CNF
2035 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 11.00 IU 1% CNF
2036 Turkey, hen, thigh, meat and skin, roasted Poultry Products 11.00 IU 1% CNF
2037 Turkey, all classes, back, meat only, raw Poultry Products 11.00 IU 1% CNF
2038 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 11.00 IU 1% CNF
2039 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 11.00 IU 1% CNF
2040 Chicken, broiler, thigh, meat and skin, braised Poultry Products 11.00 IU 1% CNF
2041 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 11.00 IU 1% CNF
2042 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 11.00 IU 1% CNF
2043 Cream puff, eclair, custard or cream filled, iced Baked Products 11.00 IU 1% USDA_SR
2044 Snacks, beef jerky, chopped and formed Snacks 11.00 IU 1% USDA_SR
2045 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 11.00 IU 1% USDA_SR
2046 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 11.00 IU 1% USDA_SR
2047 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 11.00 IU 1% USDA_SR
2048 Beef, retail cuts, separable fat, raw Beef Products 11.00 IU 1% USDA_SR
2049 Cheese, cream, low fat Dairy and Egg Products 11.00 IU 1% USDA_SR
2050 Mushrooms, white, microwaved Vegetables and Vegetable Products 11.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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