Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2002 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 11.00 IU | 1% | CNF |
| 2003 | Turkey, tom, light meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2004 | Turkey, tom, meat only, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2005 | Turkey, tom, meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2006 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2007 | Turkey, hen, dark meat only, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2008 | Turkey, hen, light meat only, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2009 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2010 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2011 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2012 | Turkey, all classes, dark meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2013 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2014 | Chicken, capon, giblets, simmered | Poultry Products | 11.00 IU | 1% | CNF |
| 2015 | Chicken, capon, giblets, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2016 | Chicken, capon, meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2017 | Chicken, capon, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2018 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2019 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2020 | Chicken, stewing, dark meat only, stewed | Poultry Products | 11.00 IU | 1% | CNF |
| 2021 | Chicken, stewing, dark meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2022 | Chicken, stewing, light meat only, stewed | Poultry Products | 11.00 IU | 1% | CNF |
| 2023 | Chicken, stewing, light meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2024 | Chicken, stewing, giblets, simmered | Poultry Products | 11.00 IU | 1% | CNF |
| 2025 | Chicken, stewing, giblets, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2026 | Chicken, stewing, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2027 | Chicken, stewing, meat and skin, stewed | Poultry Products | 11.00 IU | 1% | CNF |
| 2028 | Chicken, stewing, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2029 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2030 | Chicken, roasting, light meat, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2031 | Chicken, roasting, giblets, simmered | Poultry Products | 11.00 IU | 1% | CNF |
| 2032 | Chicken, roasting, giblets, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2033 | Chicken, roasting, meat only, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2034 | Chicken, roasting, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2035 | Chicken, roasting, meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2036 | Chicken, roasting, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2037 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 2038 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2039 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2040 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2041 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2042 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2043 | Chicken, broiler, neck, meat, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2044 | Chicken, broiler, neck, meat, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2045 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2046 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2047 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 2048 | Chicken, broiler, leg, meat, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2049 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 11.00 IU | 1% | CNF |
| 2050 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 11.00 IU | 1% | CNF |
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