Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cheese, cream, low fat | Dairy and Egg Products | 11.00 IU | 1% | USDA_SR |
| 1952 | Beef, retail cuts, separable fat, raw | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1953 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 11.00 IU | 1% | USDA_SR |
| 1954 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 11.00 IU | 1% | USDA_SR |
| 1955 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 11.00 IU | 1% | USDA_SR |
| 1956 | Snacks, beef jerky, chopped and formed | Snacks | 11.00 IU | 1% | USDA_SR |
| 1957 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 11.00 IU | 1% | USDA_SR |
| 1958 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 11.00 IU | 1% | CNF |
| 1959 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 11.00 IU | 1% | CNF |
| 1960 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 11.00 IU | 1% | CNF |
| 1961 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 11.00 IU | 1% | CNF |
| 1962 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 11.00 IU | 1% | CNF |
| 1963 | Turkey, all classes, back, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 1964 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 1965 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 1966 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 1967 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 1968 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 1969 | Turkey, all classes, leg, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 1970 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 1971 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 11.00 IU | 1% | CNF |
| 1972 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 11.00 IU | 1% | CNF |
| 1973 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 11.00 IU | 1% | CNF |
| 1974 | Chicken patty, frozen, cooked | Poultry Products | 11.00 IU | 1% | CNF |
| 1975 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 11.00 IU | 1% | CNF |
| 1976 | Beef, fat, raw | Beef Products | 11.00 IU | 1% | CNF |
| 1977 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 11.00 IU | 1% | CNF |
| 1978 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 11.00 IU | 1% | CNF |
| 1979 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 11.00 IU | 1% | CNF |
| 1980 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 11.00 IU | 1% | CNF |
| 1981 | Cheese, cream, light | Dairy and Egg Products | 11.00 IU | 1% | CNF |
| 1982 | Chicken, canned, no broth | Poultry Products | 11.00 IU | 1% | CNF |
| 1983 | Fast foods, hot dog with chili | Fast Foods | 11.00 IU | 1% | CNF |
| 1984 | Fast foods, dessert, sundae, caramel | Fast Foods | 11.00 IU | 1% | CNF |
| 1985 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 11.00 IU | 1% | CNF |
| 1986 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 11.00 IU | 1% | CNF |
| 1987 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 11.00 IU | 1% | CNF |
| 1988 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 11.00 IU | 1% | CNF |
| 1989 | Clam fritter | Finfish and Shellfish Products | 11.00 IU | 1% | CNF |
| 1990 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 11.00 IU | 1% | CNF |
| 1991 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 11.00 IU | 1% | CNF |
| 1992 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 11.00 IU | 1% | CNF |
| 1993 | Pork, leg, shank portion, lean, raw | Pork Products | 11.00 IU | 1% | CNF |
| 1994 | Pork, leg, butt portion, lean, raw | Pork Products | 11.00 IU | 1% | CNF |
| 1995 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 11.00 IU | 1% | CNF |
| 1996 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 11.00 IU | 1% | CNF |
| 1997 | Poultry food products, turkey, canned, flaked | Poultry Products | 11.00 IU | 1% | CNF |
| 1998 | Poultry food products, chicken, canned, flaked | Poultry Products | 11.00 IU | 1% | CNF |
| 1999 | Chicken, stewing, meat only, stewed | Poultry Products | 11.00 IU | 1% | CNF |
| 2000 | Chicken, cornish game hens, meat only, raw | Poultry Products | 11.00 IU | 1% | CNF |
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