Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3977 foods.

# Food Category Per 100 g % DV Source
1901 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 12.00 IU 2% CNF
1902 Turkey, all classes, leg, meat only, roasted Poultry Products 12.00 IU 2% CNF
1903 Turkey, all classes, drumstick, meat only, roasted Poultry Products 12.00 IU 2% CNF
1904 Turkey, all classes, back, meat only, roasted Poultry Products 12.00 IU 2% CNF
1905 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 12.00 IU 2% CNF
1906 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 12.00 IU 2% CNF
1907 Deli-meat, mortadella Sausages and Luncheon meats 12.00 IU 2% CNF
1908 Sausage, chorizo, raw Sausages and Luncheon meats 12.00 IU 2% CNF
1909 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 12.00 IU 2% CNF
1910 Ice creams, vanilla, rich Sweets 12.00 IU 2% USDA_SR
1911 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 12.00 IU 2% USDA_SR
1912 Ice creams, chocolate, rich Sweets 12.00 IU 2% USDA_SR
1913 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 12.00 IU 2% USDA_SR
1914 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 12.00 IU 2% USDA_SR
1915 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 12.00 IU 2% USDA_SR
1916 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 12.00 IU 2% USDA_SR
1917 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 12.00 IU 2% USDA_SR
1918 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 12.00 IU 2% USDA_SR
1919 School Lunch, chicken patty, whole grain breaded Fast Foods 12.00 IU 2% USDA_SR
1920 Cheese, mozzarella, part skim milk Dairy and Egg Products 12.00 IU 2% USDA_SR
1921 Turkey, whole, meat and skin, raw Poultry Products 12.00 IU 2% USDA_SR
1922 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 12.00 IU 2% USDA_SR
1923 Turkey, retail parts, breast, meat and skin, raw Poultry Products 12.00 IU 2% USDA_SR
1924 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 12.00 IU 2% USDA_SR
1925 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 12.00 IU 2% USDA_SR
1926 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 12.00 IU 2% USDA_SR
1927 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 12.00 IU 2% USDA_SR
1928 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 12.00 IU 2% USDA_SR
1929 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 12.00 IU 2% USDA_SR
1930 Chicken, broiler, light meat and skin, raw Poultry Products 11.00 IU 1% CNF
1931 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 11.00 IU 1% CNF
1932 Chicken, broiler, light meat and skin, roasted Poultry Products 11.00 IU 1% CNF
1933 Chicken, broiler, light meat and skin, stewed Poultry Products 11.00 IU 1% CNF
1934 Chicken, broiler, dark meat and skin, raw Poultry Products 11.00 IU 1% CNF
1935 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 11.00 IU 1% CNF
1936 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 11.00 IU 1% CNF
1937 Chicken, broiler, dark meat and skin, roasted Poultry Products 11.00 IU 1% CNF
1938 Chicken, broiler, dark meat and skin, stewed Poultry Products 11.00 IU 1% CNF
1939 Chicken, broiler, light meat, raw Poultry Products 11.00 IU 1% CNF
1940 Chicken, broiler, light meat, fried Poultry Products 11.00 IU 1% CNF
1941 Chicken, broiler, dark meat, raw Poultry Products 11.00 IU 1% CNF
1942 Chicken, broiler, dark meat, fried Poultry Products 11.00 IU 1% CNF
1943 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 11.00 IU 1% CNF
1944 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 11.00 IU 1% CNF
1945 Chicken, broiler, back, meat, fried Poultry Products 11.00 IU 1% CNF
1946 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 11.00 IU 1% CNF
1947 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 11.00 IU 1% CNF
1948 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 11.00 IU 1% CNF
1949 Chicken, broiler, drumstick, meat, fried Poultry Products 11.00 IU 1% CNF
1950 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 11.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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