Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Turkey, all classes, back, meat only, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1902 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1903 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1904 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1905 | Pork, pickled, pork hocks | Pork Products | 12.00 IU | 2% | CNF |
| 1906 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 12.00 IU | 2% | CNF |
| 1907 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 12.00 IU | 2% | CNF |
| 1908 | Strudel, apple | Baked Products | 12.00 IU | 2% | CNF |
| 1909 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 12.00 IU | 2% | CNF |
| 1910 | Cake, fruitcake, commercial | Baked Products | 12.00 IU | 2% | CNF |
| 1911 | Bread, egg, (challah), toasted | Baked Products | 12.00 IU | 2% | CNF |
| 1912 | Bread, Boston brown, canned | Baked Products | 12.00 IU | 2% | CNF |
| 1913 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 12.00 IU | 2% | CNF |
| 1914 | Pork, leg, butt portion, lean, roasted | Pork Products | 12.00 IU | 2% | CNF |
| 1915 | Pork, wholesale cuts, belly, raw | Pork Products | 12.00 IU | 2% | CNF |
| 1916 | Pork, carcass, lean and fat, raw | Pork Products | 12.00 IU | 2% | CNF |
| 1917 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 12.00 IU | 2% | CNF |
| 1918 | Turkey, all classes, ground, cooked | Poultry Products | 12.00 IU | 2% | CNF |
| 1919 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1920 | Turkey, all classes, dark meat only, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1921 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 12.00 IU | 2% | CNF |
| 1922 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 12.00 IU | 2% | CNF |
| 1923 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1924 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1925 | Cheese, roquefort (blue) | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1926 | Cheese, neufchatel | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1927 | Cheese, gjetost | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1928 | Cheese, cheshire | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1929 | Cheese, caraway | Dairy and Egg Products | 12.00 IU | 2% | CNF |
| 1930 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1931 | Beef, New Zealand, imported, inside, raw | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1932 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 11.00 IU | 1% | USDA_SR |
| 1933 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 11.00 IU | 1% | USDA_SR |
| 1934 | Babyfood, meat, chicken, strained | Baby Foods | 11.00 IU | 1% | USDA_SR |
| 1935 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1936 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1937 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 11.00 IU | 1% | USDA_SR |
| 1938 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 11.00 IU | 1% | USDA_SR |
| 1939 | Chicken patty, frozen, cooked | Poultry Products | 11.00 IU | 1% | USDA_SR |
| 1940 | Turkey, canned, meat only, with broth | Poultry Products | 11.00 IU | 1% | USDA_SR |
| 1941 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 11.00 IU | 1% | USDA_SR |
| 1942 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 11.00 IU | 1% | USDA_SR |
| 1943 | Potato pancakes | Vegetables and Vegetable Products | 11.00 IU | 1% | USDA_SR |
| 1944 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 11.00 IU | 1% | USDA_SR |
| 1945 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 11.00 IU | 1% | USDA_SR |
| 1946 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 11.00 IU | 1% | USDA_SR |
| 1947 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1948 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1949 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 11.00 IU | 1% | USDA_SR |
| 1950 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 11.00 IU | 1% | USDA_SR |
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