Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3977 foods.

# Food Category Per 100 g % DV Source
1851 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 13.00 IU 2% USDA_SR
1852 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 IU 2% USDA_SR
1853 Turkey, whole, neck, meat only, raw Poultry Products 13.00 IU 2% USDA_SR
1854 Turkey, whole, dark meat, meat only, raw Poultry Products 13.00 IU 2% USDA_SR
1855 Turkey, whole, back, meat only, raw Poultry Products 13.00 IU 2% USDA_SR
1856 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 13.00 IU 2% USDA_SR
1857 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 13.00 IU 2% USDA_SR
1858 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 13.00 IU 2% USDA_SR
1859 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 13.00 IU 2% USDA_SR
1860 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 13.00 IU 2% USDA_SR
1861 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 13.00 IU 2% USDA_SR
1862 Turkey, thigh, from whole bird, meat only, raw Poultry Products 13.00 IU 2% USDA_SR
1863 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 13.00 IU 2% USDA_SR
1864 Fast foods, biscuit, with ham Fast Foods 13.00 IU 2% USDA_SR
1865 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 13.00 IU 2% USDA_SR
1866 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2% USDA_SR
1867 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 13.00 IU 2% USDA_SR
1868 Scrapple, pork Sausages and Luncheon Meats 13.00 IU 2% USDA_SR
1869 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 13.00 IU 2% USDA_SR
1870 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 13.00 IU 2% USDA_SR
1871 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 13.00 IU 2% USDA_SR
1872 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 13.00 IU 2% USDA_SR
1873 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 13.00 IU 2% USDA_SR
1874 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 13.00 IU 2% USDA_SR
1875 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 13.00 IU 2% USDA_SR
1876 Cheese, caraway Dairy and Egg Products 12.00 IU 2% CNF
1877 Cheese, cheshire Dairy and Egg Products 12.00 IU 2% CNF
1878 Cheese, gjetost Dairy and Egg Products 12.00 IU 2% CNF
1879 Cheese, neufchatel Dairy and Egg Products 12.00 IU 2% CNF
1880 Cheese, roquefort (blue) Dairy and Egg Products 12.00 IU 2% CNF
1881 Cheese, tilsit, with whole milk Dairy and Egg Products 12.00 IU 2% CNF
1882 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 12.00 IU 2% CNF
1883 Turkey, all classes, neck, meat only, simmered Poultry Products 12.00 IU 2% CNF
1884 Turkey, all classes, dark meat and skin, roasted Poultry Products 12.00 IU 2% CNF
1885 Turkey, all classes, dark meat only, roasted Poultry Products 12.00 IU 2% CNF
1886 Turkey, all classes, leg, meat and skin, roasted Poultry Products 12.00 IU 2% CNF
1887 Turkey, all classes, ground, cooked Poultry Products 12.00 IU 2% CNF
1888 Sausage, ham, pre cooked Sausages and Luncheon meats 12.00 IU 2% CNF
1889 Pork, carcass, lean and fat, raw Pork Products 12.00 IU 2% CNF
1890 Pork, wholesale cuts, belly, raw Pork Products 12.00 IU 2% CNF
1891 Pork, leg, butt portion, lean, roasted Pork Products 12.00 IU 2% CNF
1892 Fish, haddock, baked or broiled Finfish and Shellfish Products 12.00 IU 2% CNF
1893 Bread, Boston brown, canned Baked Products 12.00 IU 2% CNF
1894 Bread, egg, (challah), toasted Baked Products 12.00 IU 2% CNF
1895 Cake, fruitcake, commercial Baked Products 12.00 IU 2% CNF
1896 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 12.00 IU 2% CNF
1897 Strudel, apple Baked Products 12.00 IU 2% CNF
1898 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 12.00 IU 2% CNF
1899 Dessert, frozen, ice cream, chocolate, rich Sweets 12.00 IU 2% CNF
1900 Pork, pickled, pork hocks Pork Products 12.00 IU 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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