Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1851–1900 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.00 IU	2%	CNF
1852	Indien, samosa, vegetarian	Mixed Dishes	13.00 IU	2%	CNF
1853	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	13.00 IU	2%	CNF
1854	Cheese, provolone, reduced fat	Dairy and Egg Products	13.00 IU	2%	CNF
1855	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	13.00 IU	2%	CNF
1856	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	13.00 IU	2%	CNF
1857	Wiener (frankfurter), regular, mixed meats	Sausages and Luncheon meats	13.00 IU	2%	CNF
1858	Cheese, mozzarella, low sodium	Dairy and Egg Products	13.00 IU	2%	CNF
1859	Cheese, muenster, low fat	Dairy and Egg Products	13.00 IU	2%	CNF
1860	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	13.00 IU	2%	CNF
1861	Fast foods, breakfast, biscuit with ham	Fast Foods	13.00 IU	2%	CNF
1862	Bread, whole wheat, commercial	Baked Products	13.00 IU	2%	CNF
1863	Bread, white, commercial	Baked Products	13.00 IU	2%	CNF
1864	Bread, white, commercial, reduced sodium	Baked Products	13.00 IU	2%	CNF
1865	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	13.00 IU	2%	CNF
1866	Coffee cake, cheese	Baked Products	13.00 IU	2%	CNF
1867	Bread, white with raisins, commercial	Baked Products	13.00 IU	2%	CNF
1868	Bread, pumpernickel	Baked Products	13.00 IU	2%	CNF
1869	Bread, multigrain, commercial	Baked Products	13.00 IU	2%	CNF
1870	Bread, Italian	Baked Products	13.00 IU	2%	CNF
1871	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	13.00 IU	2%	CNF
1872	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	13.00 IU	2%	CNF
1873	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	13.00 IU	2%	CNF
1874	Turkey, all classes, back, meat and skin, roasted	Poultry Products	13.00 IU	2%	CNF
1875	Turkey, all classes, neck, meat only, raw	Poultry Products	13.00 IU	2%	CNF
1876	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	12.00 IU	2%	USDA_SR
1877	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	12.00 IU	2%	USDA_SR
1878	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	12.00 IU	2%	USDA_SR
1879	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	12.00 IU	2%	USDA_SR
1880	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	12.00 IU	2%	USDA_SR
1881	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	12.00 IU	2%	USDA_SR
1882	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	12.00 IU	2%	USDA_SR
1883	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	12.00 IU	2%	USDA_SR
1884	Turkey, whole, meat and skin, raw	Poultry Products	12.00 IU	2%	USDA_SR
1885	Cheese, mozzarella, part skim milk	Dairy and Egg Products	12.00 IU	2%	USDA_SR
1886	School Lunch, chicken patty, whole grain breaded	Fast Foods	12.00 IU	2%	USDA_SR
1887	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	12.00 IU	2%	USDA_SR
1888	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	12.00 IU	2%	USDA_SR
1889	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	12.00 IU	2%	USDA_SR
1890	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	12.00 IU	2%	USDA_SR
1891	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	12.00 IU	2%	USDA_SR
1892	Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	12.00 IU	2%	USDA_SR
1893	Ice creams, chocolate, rich	Sweets	12.00 IU	2%	USDA_SR
1894	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	12.00 IU	2%	USDA_SR
1895	Ice creams, vanilla, rich	Sweets	12.00 IU	2%	USDA_SR
1896	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	12.00 IU	2%	CNF
1897	Sausage, chorizo, raw	Sausages and Luncheon meats	12.00 IU	2%	CNF
1898	Deli-meat, mortadella	Sausages and Luncheon meats	12.00 IU	2%	CNF
1899	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	12.00 IU	2%	CNF
1900	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	12.00 IU	2%	CNF

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Foods high in Vitamin D

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