Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3977 foods.

# Food Category Per 100 g % DV Source
1801 Cake, cherry fudge with chocolate frosting Baked Products 14.00 IU 2% USDA_SR
1802 Turkey, all classes, neck, meat only, raw Poultry Products 13.00 IU 2% CNF
1803 Turkey, all classes, back, meat and skin, roasted Poultry Products 13.00 IU 2% CNF
1804 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 13.00 IU 2% CNF
1805 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 IU 2% CNF
1806 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.00 IU 2% CNF
1807 Bread, Italian Baked Products 13.00 IU 2% CNF
1808 Bread, multigrain, commercial Baked Products 13.00 IU 2% CNF
1809 Bread, pumpernickel Baked Products 13.00 IU 2% CNF
1810 Bread, white with raisins, commercial Baked Products 13.00 IU 2% CNF
1811 Coffee cake, cheese Baked Products 13.00 IU 2% CNF
1812 Coffee cake, cinnamon with crumb topping, commercial Baked Products 13.00 IU 2% CNF
1813 Bread, white, commercial, reduced sodium Baked Products 13.00 IU 2% CNF
1814 Bread, white, commercial Baked Products 13.00 IU 2% CNF
1815 Bread, whole wheat, commercial Baked Products 13.00 IU 2% CNF
1816 Fast foods, breakfast, biscuit with ham Fast Foods 13.00 IU 2% CNF
1817 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 13.00 IU 2% CNF
1818 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2% CNF
1819 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2% CNF
1820 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 13.00 IU 2% CNF
1821 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 13.00 IU 2% CNF
1822 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 13.00 IU 2% CNF
1823 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2% CNF
1824 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 13.00 IU 2% CNF
1825 Indien, samosa, vegetarian Mixed Dishes 13.00 IU 2% CNF
1826 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 13.00 IU 2% CNF
1827 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 13.00 IU 2% CNF
1828 Tamale, pork Mixed Dishes 13.00 IU 2% CNF
1829 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 13.00 IU 2% CNF
1830 Bread, 60% whole wheat, commercial Baked Products 13.00 IU 2% CNF
1831 Bread, white, commercial, with added fibre Baked Products 13.00 IU 2% CNF
1832 Bread, whole grain (whole-wheat), commercial Baked Products 13.00 IU 2% CNF
1833 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 13.00 IU 2% CNF
1834 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 13.00 IU 2% CNF
1835 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 13.00 IU 2% CNF
1836 Bread, multigrain, commercial, reduced sodium Baked Products 13.00 IU 2% CNF
1837 Bread, spelt, commercial Baked Products 13.00 IU 2% CNF
1838 Bread, sprouted wheat, commercial Baked Products 13.00 IU 2% CNF
1839 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 13.00 IU 2% CNF
1840 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 13.00 IU 2% CNF
1841 Bread, made with milk, commercial Baked Products 13.00 IU 2% CNF
1842 Chicken, broiler, thigh, meat, braised Poultry Products 13.00 IU 2% CNF
1843 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 13.00 IU 2% CNF
1844 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 13.00 IU 2% CNF
1845 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2% USDA_SR
1846 Restaurant, Latino, tamale, pork Restaurant Foods 13.00 IU 2% USDA_SR
1847 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 13.00 IU 2% USDA_SR
1848 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 13.00 IU 2% USDA_SR
1849 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 13.00 IU 2% USDA_SR
1850 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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