Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1801–1850 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Turkey, all classes, skin and separable fat only, raw	Poultry Products	14.00 IU	2%	CNF
1802	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	13.00 IU	2%	USDA_SR
1803	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	13.00 IU	2%	USDA_SR
1804	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	13.00 IU	2%	USDA_SR
1805	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	13.00 IU	2%	USDA_SR
1806	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	13.00 IU	2%	USDA_SR
1807	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	13.00 IU	2%	USDA_SR
1808	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	13.00 IU	2%	USDA_SR
1809	Scrapple, pork	Sausages and Luncheon Meats	13.00 IU	2%	USDA_SR
1810	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	13.00 IU	2%	USDA_SR
1811	Cheese, provolone, reduced fat	Dairy and Egg Products	13.00 IU	2%	USDA_SR
1812	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	13.00 IU	2%	USDA_SR
1813	Fast foods, biscuit, with ham	Fast Foods	13.00 IU	2%	USDA_SR
1814	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	13.00 IU	2%	USDA_SR
1815	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	13.00 IU	2%	USDA_SR
1816	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	13.00 IU	2%	USDA_SR
1817	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	13.00 IU	2%	USDA_SR
1818	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	13.00 IU	2%	USDA_SR
1819	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	13.00 IU	2%	USDA_SR
1820	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	13.00 IU	2%	USDA_SR
1821	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	13.00 IU	2%	USDA_SR
1822	Turkey, whole, back, meat only, raw	Poultry Products	13.00 IU	2%	USDA_SR
1823	Turkey, whole, dark meat, meat only, raw	Poultry Products	13.00 IU	2%	USDA_SR
1824	Turkey, whole, neck, meat only, raw	Poultry Products	13.00 IU	2%	USDA_SR
1825	Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	13.00 IU	2%	USDA_SR
1826	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	13.00 IU	2%	USDA_SR
1827	Cheese, muenster, low fat	Dairy and Egg Products	13.00 IU	2%	USDA_SR
1828	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	13.00 IU	2%	USDA_SR
1829	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	13.00 IU	2%	USDA_SR
1830	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	13.00 IU	2%	USDA_SR
1831	Restaurant, Latino, tamale, pork	Restaurant Foods	13.00 IU	2%	USDA_SR
1832	Cheese, mozzarella, low sodium	Dairy and Egg Products	13.00 IU	2%	USDA_SR
1833	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	13.00 IU	2%	CNF
1834	Sausage, smoked, pork, pre-cooked, reheated	Sausages and Luncheon meats	13.00 IU	2%	CNF
1835	Chicken, broiler, thigh, meat, braised	Poultry Products	13.00 IU	2%	CNF
1836	Bread, made with milk, commercial	Baked Products	13.00 IU	2%	CNF
1837	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	13.00 IU	2%	CNF
1838	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	13.00 IU	2%	CNF
1839	Bread, sprouted wheat, commercial	Baked Products	13.00 IU	2%	CNF
1840	Bread, spelt, commercial	Baked Products	13.00 IU	2%	CNF
1841	Bread, multigrain, commercial, reduced sodium	Baked Products	13.00 IU	2%	CNF
1842	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	13.00 IU	2%	CNF
1843	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	13.00 IU	2%	CNF
1844	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	13.00 IU	2%	CNF
1845	Bread, whole grain (whole-wheat), commercial	Baked Products	13.00 IU	2%	CNF
1846	Bread, white, commercial, with added fibre	Baked Products	13.00 IU	2%	CNF
1847	Bread, 60% whole wheat, commercial	Baked Products	13.00 IU	2%	CNF
1848	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	13.00 IU	2%	CNF
1849	Tamale, pork	Mixed Dishes	13.00 IU	2%	CNF
1850	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	13.00 IU	2%	CNF

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Foods high in Vitamin D

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