Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1751–1800 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Turkey, tom, dark meat only, raw	Poultry Products	15.00 IU	2%	CNF
1752	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	15.00 IU	2%	CNF
1753	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	15.00 IU	2%	CNF
1754	Mushroom, beech	Vegetables and Vegetable Products	14.80 IU	2%	USDA_FF
1755	Cake, cherry fudge with chocolate frosting	Baked Products	14.00 IU	2%	USDA_SR
1756	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	14.00 IU	2%	USDA_SR
1757	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	14.00 IU	2%	USDA_SR
1758	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	14.00 IU	2%	USDA_SR
1759	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	14.00 IU	2%	USDA_SR
1760	Chicken, skin (drumsticks and thighs), with added solution, raw	Poultry Products	14.00 IU	2%	USDA_SR
1761	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	14.00 IU	2%	USDA_SR
1762	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	14.00 IU	2%	USDA_SR
1763	Turkey, ground, fat free, raw	Poultry Products	14.00 IU	2%	USDA_SR
1764	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	14.00 IU	2%	USDA_SR
1765	Fast foods, biscuit, with sausage	Fast Foods	14.00 IU	2%	USDA_SR
1766	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	14.00 IU	2%	USDA_SR
1767	Turkey, Ground, raw	Poultry Products	14.00 IU	2%	USDA_SR
1768	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	14.00 IU	2%	USDA_SR
1769	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	14.00 IU	2%	USDA_SR
1770	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	14.00 IU	2%	USDA_SR
1771	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	14.00 IU	2%	USDA_SR
1772	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	14.00 IU	2%	USDA_SR
1773	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	14.00 IU	2%	USDA_SR
1774	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	14.00 IU	2%	USDA_SR
1775	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	14.00 IU	2%	USDA_SR
1776	Sandwich, tuna salad, homemade	Mixed Dishes	14.00 IU	2%	CNF
1777	Fast foods, brownie	Fast Foods	14.00 IU	2%	CNF
1778	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	14.00 IU	2%	CNF
1779	Turkey, tom, thigh, meat and skin, raw	Poultry Products	14.00 IU	2%	CNF
1780	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	14.00 IU	2%	CNF
1781	Turkey, tom, leg, meat only, raw	Poultry Products	14.00 IU	2%	CNF
1782	Turkey, tom, thigh, meat only, raw	Poultry Products	14.00 IU	2%	CNF
1783	Turkey, tom, drumstick, meat only, raw	Poultry Products	14.00 IU	2%	CNF
1784	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	14.00 IU	2%	CNF
1785	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	14.00 IU	2%	CNF
1786	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	14.00 IU	2%	CNF
1787	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	14.00 IU	2%	CNF
1788	Fast foods, breakfast, biscuit with sausage	Fast Foods	14.00 IU	2%	CNF
1789	Biscuit, plain/buttermilk, frozen, baked	Baked Products	14.00 IU	2%	CNF
1790	Cookie, chocolate chip, homemade, made with butter	Baked Products	14.00 IU	2%	CNF
1791	Waffle, plain, homemade	Baked Products	14.00 IU	2%	CNF
1792	Cake, pound, commercial, made with other than butter	Baked Products	14.00 IU	2%	CNF
1793	Bread, white with raisins, commercial, toasted	Baked Products	14.00 IU	2%	CNF
1794	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	14.00 IU	2%	CNF
1795	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	14.00 IU	2%	CNF
1796	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	14.00 IU	2%	CNF
1797	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	14.00 IU	2%	CNF
1798	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	14.00 IU	2%	CNF
1799	Turkey, tom, leg, meat and skin, raw	Poultry Products	14.00 IU	2%	CNF
1800	Turkey, tom, dark meat and skin, raw	Poultry Products	14.00 IU	2%	CNF

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Foods high in Vitamin D

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