Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3977 foods.

# Food Category Per 100 g % DV Source
1751 Babyfood, meat, beef, strained Baby Foods 15.00 IU 2% USDA_SR
1752 Babyfood, meat, turkey sticks, junior Baby Foods 15.00 IU 2% USDA_SR
1753 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 15.00 IU 2% USDA_SR
1754 Mushroom, beech Vegetables and Vegetable Products 14.80 IU 2% USDA_FF
1755 Turkey, all classes, skin and separable fat only, raw Poultry Products 14.00 IU 2% CNF
1756 Turkey, tom, dark meat and skin, raw Poultry Products 14.00 IU 2% CNF
1757 Turkey, tom, leg, meat and skin, raw Poultry Products 14.00 IU 2% CNF
1758 Deli-meat, mock chicken loaf Sausages and Luncheon meats 14.00 IU 2% CNF
1759 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 14.00 IU 2% CNF
1760 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 14.00 IU 2% CNF
1761 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 14.00 IU 2% CNF
1762 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 IU 2% CNF
1763 Bread, white with raisins, commercial, toasted Baked Products 14.00 IU 2% CNF
1764 Cake, pound, commercial, made with other than butter Baked Products 14.00 IU 2% CNF
1765 Waffle, plain, homemade Baked Products 14.00 IU 2% CNF
1766 Cookie, chocolate chip, homemade, made with butter Baked Products 14.00 IU 2% CNF
1767 Biscuit, plain/buttermilk, frozen, baked Baked Products 14.00 IU 2% CNF
1768 Fast foods, breakfast, biscuit with sausage Fast Foods 14.00 IU 2% CNF
1769 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 14.00 IU 2% CNF
1770 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 14.00 IU 2% CNF
1771 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 14.00 IU 2% CNF
1772 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 14.00 IU 2% CNF
1773 Turkey, tom, drumstick, meat only, raw Poultry Products 14.00 IU 2% CNF
1774 Turkey, tom, thigh, meat only, raw Poultry Products 14.00 IU 2% CNF
1775 Turkey, tom, leg, meat only, raw Poultry Products 14.00 IU 2% CNF
1776 Turkey, tom, drumstick, meat and skin, raw Poultry Products 14.00 IU 2% CNF
1777 Turkey, tom, thigh, meat and skin, raw Poultry Products 14.00 IU 2% CNF
1778 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 14.00 IU 2% CNF
1779 Fast foods, brownie Fast Foods 14.00 IU 2% CNF
1780 Sandwich, tuna salad, homemade Mixed Dishes 14.00 IU 2% CNF
1781 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 14.00 IU 2% USDA_SR
1782 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 14.00 IU 2% USDA_SR
1783 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 14.00 IU 2% USDA_SR
1784 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 14.00 IU 2% USDA_SR
1785 Mushrooms, portabella, grilled Vegetables and Vegetable Products 14.00 IU 2% USDA_SR
1786 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 14.00 IU 2% USDA_SR
1787 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.00 IU 2% USDA_SR
1788 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 14.00 IU 2% USDA_SR
1789 Turkey, Ground, raw Poultry Products 14.00 IU 2% USDA_SR
1790 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 14.00 IU 2% USDA_SR
1791 Fast foods, biscuit, with sausage Fast Foods 14.00 IU 2% USDA_SR
1792 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 14.00 IU 2% USDA_SR
1793 Turkey, ground, fat free, raw Poultry Products 14.00 IU 2% USDA_SR
1794 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 14.00 IU 2% USDA_SR
1795 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 14.00 IU 2% USDA_SR
1796 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 14.00 IU 2% USDA_SR
1797 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 14.00 IU 2% USDA_SR
1798 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 14.00 IU 2% USDA_SR
1799 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 14.00 IU 2% USDA_SR
1800 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 14.00 IU 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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