Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3977 foods.

# Food Category Per 100 g % DV Source
1701 Beef, tongue, simmered Beef Products 15.00 IU 2% CNF
1702 Bread, multigrain, toasted Baked Products 15.00 IU 2% CNF
1703 Bread, pumpernickel, toasted Baked Products 15.00 IU 2% CNF
1704 Bread, white, commercial, toasted Baked Products 15.00 IU 2% CNF
1705 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 15.00 IU 2% CNF
1706 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2% CNF
1707 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
1708 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 15.00 IU 2% CNF
1709 Beef, fat, cooked Beef Products 15.00 IU 2% CNF
1710 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2% CNF
1711 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2% CNF
1712 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 15.00 IU 2% CNF
1713 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 15.00 IU 2% CNF
1714 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2% CNF
1715 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 15.00 IU 2% CNF
1716 Bread, 60% whole wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
1717 Bread, white, commercial, with added fibre, toasted Baked Products 15.00 IU 2% CNF
1718 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 15.00 IU 2% CNF
1719 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 15.00 IU 2% CNF
1720 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 15.00 IU 2% CNF
1721 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 15.00 IU 2% CNF
1722 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 15.00 IU 2% CNF
1723 Bread, spelt, commercial, toasted Baked Products 15.00 IU 2% CNF
1724 Bread, sprouted wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
1725 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 IU 2% CNF
1726 Bread, made with milk, commercial, toasted Baked Products 15.00 IU 2% CNF
1727 Sausage, chorizo, cooked Sausages and Luncheon meats 15.00 IU 2% CNF
1728 Bread, italian, toasted Baked Products 15.00 IU 2% CNF
1729 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2% USDA_SR
1730 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 15.00 IU 2% USDA_SR
1731 Bologna, beef, low fat Sausages and Luncheon Meats 15.00 IU 2% USDA_SR
1732 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 15.00 IU 2% USDA_SR
1733 Beef, retail cuts, separable fat, cooked Beef Products 15.00 IU 2% USDA_SR
1734 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 15.00 IU 2% USDA_SR
1735 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 15.00 IU 2% USDA_SR
1736 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 15.00 IU 2% USDA_SR
1737 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 15.00 IU 2% USDA_SR
1738 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 15.00 IU 2% USDA_SR
1739 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 15.00 IU 2% USDA_SR
1740 Turkey, whole, meat and skin, cooked, roasted Poultry Products 15.00 IU 2% USDA_SR
1741 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 15.00 IU 2% USDA_SR
1742 Babyfood, meat, beef, junior Baby Foods 15.00 IU 2% USDA_SR
1743 Turkey, whole, meat and skin, with added solution, raw Poultry Products 15.00 IU 2% USDA_SR
1744 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 15.00 IU 2% USDA_SR
1745 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 15.00 IU 2% USDA_SR
1746 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 15.00 IU 2% USDA_SR
1747 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2% USDA_SR
1748 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 15.00 IU 2% USDA_SR
1749 Cheese, goat, soft type Dairy and Egg Products 15.00 IU 2% USDA_SR
1750 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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