Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1701–1750 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	15.00 IU	2%	USDA_SR
1702	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	15.00 IU	2%	USDA_SR
1703	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	15.00 IU	2%	USDA_SR
1704	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	15.00 IU	2%	USDA_SR
1705	Babyfood, meat, beef, junior	Baby Foods	15.00 IU	2%	USDA_SR
1706	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	15.00 IU	2%	USDA_SR
1707	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	15.00 IU	2%	USDA_SR
1708	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	15.00 IU	2%	USDA_SR
1709	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	Beef Products	15.00 IU	2%	USDA_SR
1710	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	15.00 IU	2%	USDA_SR
1711	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	15.00 IU	2%	USDA_SR
1712	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	15.00 IU	2%	USDA_SR
1713	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	15.00 IU	2%	USDA_SR
1714	Beef, retail cuts, separable fat, cooked	Beef Products	15.00 IU	2%	USDA_SR
1715	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	15.00 IU	2%	USDA_SR
1716	Bologna, beef, low fat	Sausages and Luncheon Meats	15.00 IU	2%	USDA_SR
1717	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	15.00 IU	2%	USDA_SR
1718	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%	USDA_SR
1719	Bread, italian, toasted	Baked Products	15.00 IU	2%	CNF
1720	Sausage, chorizo, cooked	Sausages and Luncheon meats	15.00 IU	2%	CNF
1721	Bread, made with milk, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1722	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	15.00 IU	2%	CNF
1723	Bread, sprouted wheat, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1724	Bread, spelt, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1725	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	15.00 IU	2%	CNF
1726	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1727	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1728	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	15.00 IU	2%	CNF
1729	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	15.00 IU	2%	CNF
1730	Bread, white, commercial, with added fibre, toasted	Baked Products	15.00 IU	2%	CNF
1731	Bread, 60% whole wheat, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1732	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	15.00 IU	2%	CNF
1733	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%	CNF
1734	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	15.00 IU	2%	CNF
1735	Pork, composite cuts, leg, loin and shoulder, lean and fat, raw	Pork Products	15.00 IU	2%	CNF
1736	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	15.00 IU	2%	CNF
1737	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	15.00 IU	2%	CNF
1738	Beef, fat, cooked	Beef Products	15.00 IU	2%	CNF
1739	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	15.00 IU	2%	CNF
1740	Bread, whole wheat, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1741	Bread, white, commercial, toasted, reduced sodium	Baked Products	15.00 IU	2%	CNF
1742	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	15.00 IU	2%	CNF
1743	Bread, white, commercial, toasted	Baked Products	15.00 IU	2%	CNF
1744	Bread, pumpernickel, toasted	Baked Products	15.00 IU	2%	CNF
1745	Bread, multigrain, toasted	Baked Products	15.00 IU	2%	CNF
1746	Beef, tongue, simmered	Beef Products	15.00 IU	2%	CNF
1747	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	15.00 IU	2%	CNF
1748	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	15.00 IU	2%	CNF
1749	Pork, leg, shank portion, lean, roasted	Pork Products	15.00 IU	2%	CNF
1750	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	15.00 IU	2%	CNF

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Foods high in Vitamin D

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