Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.00 IU | 2% | USDA_SR |
| 1652 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 16.00 IU | 2% | USDA_SR |
| 1653 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 16.00 IU | 2% | USDA_SR |
| 1654 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 16.00 IU | 2% | USDA_SR |
| 1655 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 16.00 IU | 2% | USDA_SR |
| 1656 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 16.00 IU | 2% | USDA_SR |
| 1657 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 16.00 IU | 2% | USDA_SR |
| 1658 | Pork, cured, bacon, unprepared | Pork Products | 16.00 IU | 2% | USDA_SR |
| 1659 | Cheese, monterey, low fat | Dairy and Egg Products | 16.00 IU | 2% | USDA_SR |
| 1660 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 16.00 IU | 2% | USDA_SR |
| 1661 | Pork, cured, feet, pickled | Pork Products | 16.00 IU | 2% | USDA_SR |
| 1662 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 16.00 IU | 2% | USDA_SR |
| 1663 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 16.00 IU | 2% | CNF |
| 1664 | Muffin, wheat bran, with raisins, homemade | Baked Products | 16.00 IU | 2% | CNF |
| 1665 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 16.00 IU | 2% | CNF |
| 1666 | Cheese, monterey, low fat | Dairy and Egg Products | 16.00 IU | 2% | CNF |
| 1667 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 16.00 IU | 2% | CNF |
| 1668 | Turkey, tom, thigh, meat, roasted | Poultry Products | 16.00 IU | 2% | CNF |
| 1669 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 16.00 IU | 2% | CNF |
| 1670 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 16.00 IU | 2% | CNF |
| 1671 | Candies, bars, Mars | Sweets | 16.00 IU | 2% | CNF |
| 1672 | Pie, lemon meringue, homemade | Baked Products | 16.00 IU | 2% | CNF |
| 1673 | Cookie, butter, commercial | Baked Products | 16.00 IU | 2% | CNF |
| 1674 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 16.00 IU | 2% | CNF |
| 1675 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 16.00 IU | 2% | CNF |
| 1676 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 16.00 IU | 2% | CNF |
| 1677 | Bread, white, homemade with 2% milk | Baked Products | 16.00 IU | 2% | CNF |
| 1678 | Bread, white, homemade with nonfat dry milk | Baked Products | 16.00 IU | 2% | CNF |
| 1679 | Bread, egg (Challah) | Baked Products | 16.00 IU | 2% | CNF |
| 1680 | Biscuit, plain/buttermilk, homemade | Baked Products | 16.00 IU | 2% | CNF |
| 1681 | Pork, cured, bacon, raw | Pork Products | 16.00 IU | 2% | CNF |
| 1682 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 16.00 IU | 2% | CNF |
| 1683 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 16.00 IU | 2% | CNF |
| 1684 | Pork, cured, feet, pickled | Pork Products | 16.00 IU | 2% | CNF |
| 1685 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 16.00 IU | 2% | CNF |
| 1686 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 16.00 IU | 2% | CNF |
| 1687 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 16.00 IU | 2% | CNF |
| 1688 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 16.00 IU | 2% | CNF |
| 1689 | Turkey, all classes, ground, raw | Poultry Products | 16.00 IU | 2% | CNF |
| 1690 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 16.00 IU | 2% | CNF |
| 1691 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 16.00 IU | 2% | CNF |
| 1692 | Cheese, feta | Dairy and Egg Products | 16.00 IU | 2% | CNF |
| 1693 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.00 IU | 2% | CNF |
| 1694 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 15.00 IU | 2% | USDA_SR |
| 1695 | Babyfood, meat, turkey sticks, junior | Baby Foods | 15.00 IU | 2% | USDA_SR |
| 1696 | Babyfood, meat, beef, strained | Baby Foods | 15.00 IU | 2% | USDA_SR |
| 1697 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 15.00 IU | 2% | USDA_SR |
| 1698 | Cheese, goat, soft type | Dairy and Egg Products | 15.00 IU | 2% | USDA_SR |
| 1699 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 15.00 IU | 2% | USDA_SR |
| 1700 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.00 IU | 2% | USDA_SR |
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