Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3977 foods.

# Food Category Per 100 g % DV Source
1651 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 16.00 IU 2% CNF
1652 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 16.00 IU 2% CNF
1653 Pork, cured, bacon, raw Pork Products 16.00 IU 2% CNF
1654 Biscuit, plain/buttermilk, homemade Baked Products 16.00 IU 2% CNF
1655 Bread, egg (Challah) Baked Products 16.00 IU 2% CNF
1656 Bread, white, homemade with nonfat dry milk Baked Products 16.00 IU 2% CNF
1657 Bread, white, homemade with 2% milk Baked Products 16.00 IU 2% CNF
1658 Cake, chocolate, homemade, without icing (frosting) Baked Products 16.00 IU 2% CNF
1659 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 16.00 IU 2% CNF
1660 Cake, yellow, homemade, without icing (frosting) Baked Products 16.00 IU 2% CNF
1661 Cookie, butter, commercial Baked Products 16.00 IU 2% CNF
1662 Pie, lemon meringue, homemade Baked Products 16.00 IU 2% CNF
1663 Candies, bars, Mars Sweets 16.00 IU 2% CNF
1664 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 16.00 IU 2% CNF
1665 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 16.00 IU 2% CNF
1666 Turkey, tom, thigh, meat, roasted Poultry Products 16.00 IU 2% CNF
1667 Turkey, tom, thigh, meat and skin, roasted Poultry Products 16.00 IU 2% CNF
1668 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2% CNF
1669 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 16.00 IU 2% CNF
1670 Muffin, wheat bran, with raisins, homemade Baked Products 16.00 IU 2% CNF
1671 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 16.00 IU 2% CNF
1672 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 16.00 IU 2% USDA_SR
1673 Pork, cured, feet, pickled Pork Products 16.00 IU 2% USDA_SR
1674 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 16.00 IU 2% USDA_SR
1675 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2% USDA_SR
1676 Pork, cured, bacon, unprepared Pork Products 16.00 IU 2% USDA_SR
1677 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 16.00 IU 2% USDA_SR
1678 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 IU 2% USDA_SR
1679 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 16.00 IU 2% USDA_SR
1680 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 16.00 IU 2% USDA_SR
1681 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 16.00 IU 2% USDA_SR
1682 Cheese, mozzarella, whole milk Dairy and Egg Products 16.00 IU 2% USDA_SR
1683 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2% USDA_SR
1684 Cheese spread, pasteurized process, American Dairy and Egg Products 16.00 IU 2% USDA_SR
1685 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 16.00 IU 2% USDA_SR
1686 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 16.00 IU 2% USDA_SR
1687 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 16.00 IU 2% USDA_SR
1688 Bread, egg Baked Products 16.00 IU 2% USDA_SR
1689 Cheese, feta Dairy and Egg Products 16.00 IU 2% USDA_SR
1690 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 16.00 IU 2% USDA_SR
1691 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 16.00 IU 2% USDA_SR
1692 Cookies, butter, commercially prepared, enriched Baked Products 16.00 IU 2% USDA_SR
1693 Butter, stick, salted Dairy and Egg Products 16.00 IU 2% USDA_FF
1694 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.00 IU 2% CNF
1695 Cream, table (coffee), 15% M.F. Dairy and Egg Products 15.00 IU 2% CNF
1696 Turkey, tom, dark meat only, raw Poultry Products 15.00 IU 2% CNF
1697 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 15.00 IU 2% CNF
1698 Pork, leg, shank portion, lean, roasted Pork Products 15.00 IU 2% CNF
1699 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 15.00 IU 2% CNF
1700 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 15.00 IU 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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