Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1601–1650 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	18.00 IU	2%	USDA_SR
1602	Restaurant, Latino, tamale, corn	Restaurant Foods	18.00 IU	2%	USDA_SR
1603	Tamale, corn	Mixed Dishes	18.00 IU	2%	CNF
1604	Mushroom, shiitake, raw	Vegetables and Vegetable Products	18.00 IU	2%	CNF
1605	Muffin, carrot, commercial	Baked Products	18.00 IU	2%	CNF
1606	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	18.00 IU	2%	CNF
1607	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	18.00 IU	2%	CNF
1608	Dessert, apple crisp, homemade	Sweets	18.00 IU	2%	CNF
1609	Cake, pound, commercial, fat free	Baked Products	18.00 IU	2%	CNF
1610	Pork, loin, sirloin steak, boneless, lean and fat, raw	Pork Products	18.00 IU	2%	CNF
1611	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	18.00 IU	2%	CNF
1612	Pork, leg, butt portion, lean and fat, raw	Pork Products	18.00 IU	2%	CNF
1613	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	18.00 IU	2%	CNF
1614	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	18.00 IU	2%	CNF
1615	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	18.00 IU	2%	CNF
1616	Cheese, camembert	Dairy and Egg Products	18.00 IU	2%	CNF
1617	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	17.00 IU	2%	USDA_SR
1618	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	17.00 IU	2%	USDA_SR
1619	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	17.00 IU	2%	USDA_SR
1620	Fast foods, english muffin, with cheese and sausage	Fast Foods	17.00 IU	2%	USDA_SR
1621	Turkey, all classes, heart, raw	Poultry Products	17.00 IU	2%	USDA_SR
1622	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	17.00 IU	2%	USDA_SR
1623	Pork, ground, 84% lean / 16% fat, raw	Pork Products	17.00 IU	2%	USDA_SR
1624	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	17.00 IU	2%	USDA_SR
1625	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	17.00 IU	2%	USDA_SR
1626	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	17.00 IU	2%	USDA_SR
1627	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	17.00 IU	2%	CNF
1628	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	17.00 IU	2%	CNF
1629	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	17.00 IU	2%	CNF
1630	Pork, ground, lean, raw	Pork Products	17.00 IU	2%	CNF
1631	Pork, cured, bacon, cooked, pan-fried	Pork Products	17.00 IU	2%	CNF
1632	Turkey, tom, leg, meat, roasted	Poultry Products	17.00 IU	2%	CNF
1633	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	17.00 IU	2%	CNF
1634	Danish pastry, cheese	Baked Products	17.00 IU	2%	CNF
1635	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	17.00 IU	2%	CNF
1636	Pork, leg, butt portion, lean and fat, roasted	Pork Products	17.00 IU	2%	CNF
1637	Turkey, tom, leg, meat and skin, roasted	Poultry Products	17.00 IU	2%	CNF
1638	Turkey, tom, dark meat only, roasted	Poultry Products	17.00 IU	2%	CNF
1639	Turkey, tom, dark meat and skin, roasted	Poultry Products	17.00 IU	2%	CNF
1640	Turkey, all classes, heart, raw	Poultry Products	17.00 IU	2%	CNF
1641	Butter, stick, salted	Dairy and Egg Products	16.00 IU	2%	USDA_FF
1642	Cookies, butter, commercially prepared, enriched	Baked Products	16.00 IU	2%	USDA_SR
1643	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	16.00 IU	2%	USDA_SR
1644	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	16.00 IU	2%	USDA_SR
1645	Cheese, feta	Dairy and Egg Products	16.00 IU	2%	USDA_SR
1646	Bread, egg	Baked Products	16.00 IU	2%	USDA_SR
1647	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	16.00 IU	2%	USDA_SR
1648	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	16.00 IU	2%	USDA_SR
1649	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	16.00 IU	2%	USDA_SR
1650	Cheese spread, pasteurized process, American	Dairy and Egg Products	16.00 IU	2%	USDA_SR

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Foods high in Vitamin D

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