Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3977 foods.

# Food Category Per 100 g % DV Source
1601 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 18.00 IU 2% USDA_SR
1602 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 18.00 IU 2% USDA_SR
1603 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 18.00 IU 2% USDA_SR
1604 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 18.00 IU 2% USDA_SR
1605 Mushrooms, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2% USDA_SR
1606 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 18.00 IU 2% USDA_SR
1607 Cheese, pasteurized process, swiss Dairy and Egg Products 18.00 IU 2% USDA_SR
1608 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 18.00 IU 2% USDA_SR
1609 Fish, haddock, raw Finfish and Shellfish Products 18.00 IU 2% USDA_SR
1610 Cheese, camembert Dairy and Egg Products 18.00 IU 2% USDA_SR
1611 Babyfood, meat, ham, strained Baby Foods 18.00 IU 2% USDA_SR
1612 Cake, cheesecake, commercially prepared Baked Products 18.00 IU 2% USDA_SR
1613 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 18.00 IU 2% USDA_SR
1614 Babyfood, meat, ham, junior Baby Foods 18.00 IU 2% USDA_SR
1615 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 18.00 IU 2% USDA_SR
1616 Fish, haddock, raw Finfish and Shellfish Products 18.00 IU 2% USDA_FF
1617 Turkey, all classes, heart, raw Poultry Products 17.00 IU 2% CNF
1618 Turkey, tom, dark meat and skin, roasted Poultry Products 17.00 IU 2% CNF
1619 Turkey, tom, dark meat only, roasted Poultry Products 17.00 IU 2% CNF
1620 Turkey, tom, leg, meat and skin, roasted Poultry Products 17.00 IU 2% CNF
1621 Pork, leg, butt portion, lean and fat, roasted Pork Products 17.00 IU 2% CNF
1622 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 17.00 IU 2% CNF
1623 Danish pastry, cheese Baked Products 17.00 IU 2% CNF
1624 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 17.00 IU 2% CNF
1625 Turkey, tom, leg, meat, roasted Poultry Products 17.00 IU 2% CNF
1626 Pork, cured, bacon, cooked, pan-fried Pork Products 17.00 IU 2% CNF
1627 Pork, ground, lean, raw Pork Products 17.00 IU 2% CNF
1628 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 17.00 IU 2% CNF
1629 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 17.00 IU 2% CNF
1630 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 17.00 IU 2% CNF
1631 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 17.00 IU 2% USDA_SR
1632 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 17.00 IU 2% USDA_SR
1633 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 17.00 IU 2% USDA_SR
1634 Pork, ground, 84% lean / 16% fat, raw Pork Products 17.00 IU 2% USDA_SR
1635 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 17.00 IU 2% USDA_SR
1636 Turkey, all classes, heart, raw Poultry Products 17.00 IU 2% USDA_SR
1637 Fast foods, english muffin, with cheese and sausage Fast Foods 17.00 IU 2% USDA_SR
1638 Turkey, retail parts, drumstick, meat only, raw Poultry Products 17.00 IU 2% USDA_SR
1639 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 17.00 IU 2% USDA_SR
1640 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 17.00 IU 2% USDA_SR
1641 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2% CNF
1642 Cheese, feta Dairy and Egg Products 16.00 IU 2% CNF
1643 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 16.00 IU 2% CNF
1644 Turkey, all classes, skin and separable fat only, roasted Poultry Products 16.00 IU 2% CNF
1645 Turkey, all classes, ground, raw Poultry Products 16.00 IU 2% CNF
1646 Chicken, broiler, breast, meat and skin, raw Poultry Products 16.00 IU 2% CNF
1647 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 16.00 IU 2% CNF
1648 Wiener (frankfurter), chicken Sausages and Luncheon meats 16.00 IU 2% CNF
1649 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 16.00 IU 2% CNF
1650 Pork, cured, feet, pickled Pork Products 16.00 IU 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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