Foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

FDA daily value: 800 IU

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Showing 1551–1600 of 3,977 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Cheese, provolone	Dairy and Egg Products	20.00 IU	2%	CNF
1552	Cheese, limburger	Dairy and Egg Products	20.00 IU	2%	CNF
1553	Cheese, edam	Dairy and Egg Products	20.00 IU	2%	CNF
1554	Cheese, brie	Dairy and Egg Products	20.00 IU	2%	CNF
1555	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	19.00 IU	2%	USDA_SR
1556	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	19.00 IU	2%	USDA_SR
1557	Turkey, dark meat, meat and skin, raw	Poultry Products	19.00 IU	2%	USDA_SR
1558	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	19.00 IU	2%	USDA_SR
1559	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	19.00 IU	2%	USDA_SR
1560	Turkey, gizzard, all classes, raw	Poultry Products	19.00 IU	2%	USDA_SR
1561	Cheese, parmesan, hard	Dairy and Egg Products	19.00 IU	2%	USDA_SR
1562	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	19.00 IU	2%	USDA_SR
1563	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	19.00 IU	2%	USDA_SR
1564	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	19.00 IU	2%	USDA_SR
1565	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	19.00 IU	2%	USDA_SR
1566	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	19.00 IU	2%	USDA_SR
1567	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	19.00 IU	2%	USDA_SR
1568	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	19.00 IU	2%	CNF
1569	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	19.00 IU	2%	CNF
1570	Meat stick, pepperoni, non-refrigerated	Sausages and Luncheon meats	19.00 IU	2%	CNF
1571	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	19.00 IU	2%	CNF
1572	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	19.00 IU	2%	CNF
1573	Soup, tomato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	19.00 IU	2%	CNF
1574	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	19.00 IU	2%	CNF
1575	Bannock	Baked Products	19.00 IU	2%	CNF
1576	Pie, banana cream, prepared from mix, no-bake type	Baked Products	19.00 IU	2%	CNF
1577	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	19.00 IU	2%	CNF
1578	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	19.00 IU	2%	CNF
1579	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	19.00 IU	2%	CNF
1580	Sausage, Italian, pork, raw	Sausages and Luncheon meats	19.00 IU	2%	CNF
1581	Turkey, all classes, gizzard, raw	Poultry Products	19.00 IU	2%	CNF
1582	Cheese, parmesan, hard	Dairy and Egg Products	19.00 IU	2%	CNF
1583	Fish, haddock, raw	Finfish and Shellfish Products	18.00 IU	2%	USDA_FF
1584	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	18.00 IU	2%	USDA_SR
1585	Babyfood, meat, ham, junior	Baby Foods	18.00 IU	2%	USDA_SR
1586	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	18.00 IU	2%	USDA_SR
1587	Cake, cheesecake, commercially prepared	Baked Products	18.00 IU	2%	USDA_SR
1588	Babyfood, meat, ham, strained	Baby Foods	18.00 IU	2%	USDA_SR
1589	Cheese, camembert	Dairy and Egg Products	18.00 IU	2%	USDA_SR
1590	Fish, haddock, raw	Finfish and Shellfish Products	18.00 IU	2%	USDA_SR
1591	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	18.00 IU	2%	USDA_SR
1592	Cheese, pasteurized process, swiss	Dairy and Egg Products	18.00 IU	2%	USDA_SR
1593	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	18.00 IU	2%	USDA_SR
1594	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	18.00 IU	2%	USDA_SR
1595	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	18.00 IU	2%	USDA_SR
1596	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	18.00 IU	2%	USDA_SR
1597	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	18.00 IU	2%	USDA_SR
1598	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	18.00 IU	2%	USDA_SR
1599	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	18.00 IU	2%	USDA_SR
1600	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	18.00 IU	2%	USDA_SR

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Foods high in Vitamin D

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