Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3977 foods.

# Food Category Per 100 g % DV Source
1551 Milk, dry, whole, without added vitamin D Dairy and Egg Products 20.00 IU 2% USDA_SR
1552 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 20.00 IU 2% USDA_SR
1553 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 20.00 IU 2% USDA_SR
1554 Turkey, retail parts, thigh, meat only, raw Poultry Products 20.00 IU 2% USDA_SR
1555 Cheese, parmesan, hard Dairy and Egg Products 19.00 IU 2% CNF
1556 Turkey, all classes, gizzard, raw Poultry Products 19.00 IU 2% CNF
1557 Sausage, Italian, pork, raw Sausages and Luncheon meats 19.00 IU 2% CNF
1558 Sausage, Italian, pork, cooked Sausages and Luncheon meats 19.00 IU 2% CNF
1559 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 19.00 IU 2% CNF
1560 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 19.00 IU 2% CNF
1561 Pie, banana cream, prepared from mix, no-bake type Baked Products 19.00 IU 2% CNF
1562 Bannock Baked Products 19.00 IU 2% CNF
1563 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 19.00 IU 2% CNF
1564 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 19.00 IU 2% CNF
1565 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 19.00 IU 2% CNF
1566 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 19.00 IU 2% CNF
1567 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 19.00 IU 2% CNF
1568 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 19.00 IU 2% CNF
1569 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 19.00 IU 2% CNF
1570 Bologna, beef and pork, low fat Sausages and Luncheon Meats 19.00 IU 2% USDA_SR
1571 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 19.00 IU 2% USDA_SR
1572 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 19.00 IU 2% USDA_SR
1573 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 19.00 IU 2% USDA_SR
1574 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 19.00 IU 2% USDA_SR
1575 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 19.00 IU 2% USDA_SR
1576 Cheese, parmesan, hard Dairy and Egg Products 19.00 IU 2% USDA_SR
1577 Turkey, gizzard, all classes, raw Poultry Products 19.00 IU 2% USDA_SR
1578 Turkey, retail parts, wing, meat and skin, raw Poultry Products 19.00 IU 2% USDA_SR
1579 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 19.00 IU 2% USDA_SR
1580 Turkey, dark meat, meat and skin, raw Poultry Products 19.00 IU 2% USDA_SR
1581 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 19.00 IU 2% USDA_SR
1582 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 19.00 IU 2% USDA_SR
1583 Cheese, camembert Dairy and Egg Products 18.00 IU 2% CNF
1584 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 18.00 IU 2% CNF
1585 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 18.00 IU 2% CNF
1586 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 18.00 IU 2% CNF
1587 Pork, leg, butt portion, lean and fat, raw Pork Products 18.00 IU 2% CNF
1588 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 18.00 IU 2% CNF
1589 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 18.00 IU 2% CNF
1590 Cake, pound, commercial, fat free Baked Products 18.00 IU 2% CNF
1591 Dessert, apple crisp, homemade Sweets 18.00 IU 2% CNF
1592 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 18.00 IU 2% CNF
1593 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 18.00 IU 2% CNF
1594 Muffin, carrot, commercial Baked Products 18.00 IU 2% CNF
1595 Mushroom, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2% CNF
1596 Tamale, corn Mixed Dishes 18.00 IU 2% CNF
1597 Restaurant, Latino, tamale, corn Restaurant Foods 18.00 IU 2% USDA_SR
1598 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 18.00 IU 2% USDA_SR
1599 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 18.00 IU 2% USDA_SR
1600 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 18.00 IU 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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