Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Corn fritter | Baked Products | 21.00 IU | 3% | CNF |
| 1502 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 20.00 IU | 2% | USDA_SR |
| 1503 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 20.00 IU | 2% | USDA_SR |
| 1504 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 20.00 IU | 2% | USDA_SR |
| 1505 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1506 | Cheese, edam | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1507 | Cheese, brie | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1508 | Milk, buttermilk, dried | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1509 | Cheese, romano | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1510 | Cheese, limburger | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1511 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1512 | Cheese, provolone | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1513 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 20.00 IU | 2% | USDA_SR |
| 1514 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 20.00 IU | 2% | USDA_SR |
| 1515 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 20.00 IU | 2% | USDA_SR |
| 1516 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 20.00 IU | 2% | USDA_SR |
| 1517 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 1518 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 20.00 IU | 2% | USDA_SR |
| 1519 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 20.00 IU | 2% | USDA_SR |
| 1520 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 20.00 IU | 2% | CNF |
| 1521 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1522 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1523 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1524 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1525 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1526 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 20.00 IU | 2% | CNF |
| 1527 | Candies, taffy, homemade | Sweets | 20.00 IU | 2% | CNF |
| 1528 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 1529 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1530 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1531 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 20.00 IU | 2% | CNF |
| 1532 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 20.00 IU | 2% | CNF |
| 1533 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 20.00 IU | 2% | CNF |
| 1534 | Waffle, plain, frozen, ready-to-heat | Baked Products | 20.00 IU | 2% | CNF |
| 1535 | Hush puppy, homemade | Baked Products | 20.00 IU | 2% | CNF |
| 1536 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 20.00 IU | 2% | CNF |
| 1537 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 20.00 IU | 2% | CNF |
| 1538 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 20.00 IU | 2% | CNF |
| 1539 | Pork, back ribs, lean and fat, roasted | Pork Products | 20.00 IU | 2% | CNF |
| 1540 | Pork, back ribs, lean and fat, raw | Pork Products | 20.00 IU | 2% | CNF |
| 1541 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 20.00 IU | 2% | CNF |
| 1542 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 20.00 IU | 2% | CNF |
| 1543 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 20.00 IU | 2% | CNF |
| 1544 | Pork, leg, whole, lean and fat, raw | Pork Products | 20.00 IU | 2% | CNF |
| 1545 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 1546 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 1547 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 1548 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 1549 | Cheese, swiss (emmental) | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 1550 | Cheese, romano | Dairy and Egg Products | 20.00 IU | 2% | CNF |
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