Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Bread, egg, toasted | Baked Products | 21.00 IU | 3% | USDA_SR |
| 1452 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1453 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 21.00 IU | 3% | USDA_SR |
| 1454 | Frankfurter, chicken | Sausages and Luncheon Meats | 21.00 IU | 3% | USDA_SR |
| 1455 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 21.00 IU | 3% | USDA_SR |
| 1456 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 1457 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 1458 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1459 | Cheese, parmesan, grated | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1460 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 21.00 IU | 3% | USDA_SR |
| 1461 | Cheese, mexican, queso cotija | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1462 | Cheese, port de salut | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1463 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 21.00 IU | 3% | USDA_SR |
| 1464 | Cheese spread, cream cheese base | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1465 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% | USDA_SR |
| 1466 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1467 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1468 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1469 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1470 | Pork, fresh, ground, cooked | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1471 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1472 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1473 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% | CNF |
| 1474 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1475 | Dip, cream cheese base | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1476 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% | CNF |
| 1477 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% | CNF |
| 1478 | Pork, ground, medium, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1479 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 1480 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1481 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1482 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1483 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1484 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1485 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 21.00 IU | 3% | CNF |
| 1486 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 21.00 IU | 3% | CNF |
| 1487 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 21.00 IU | 3% | CNF |
| 1488 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 21.00 IU | 3% | CNF |
| 1489 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 1490 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 21.00 IU | 3% | CNF |
| 1491 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1492 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 21.00 IU | 3% | CNF |
| 1493 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 21.00 IU | 3% | CNF |
| 1494 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1495 | Pork, loin, whole, lean and fat, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1496 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1497 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1498 | Cheese, port-salut | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1499 | Cheese, parmesan, dry grated | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1500 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% | CNF |
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