Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 1451-1500 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Cheese, port-salut | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1452 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1453 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1454 | Pork, loin, whole, lean and fat, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1455 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1456 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 21.00 IU | 3% | CNF |
| 1457 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 21.00 IU | 3% | CNF |
| 1458 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1459 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 21.00 IU | 3% | CNF |
| 1460 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 1461 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 21.00 IU | 3% | CNF |
| 1462 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 21.00 IU | 3% | CNF |
| 1463 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 21.00 IU | 3% | CNF |
| 1464 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 21.00 IU | 3% | CNF |
| 1465 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1466 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1467 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1468 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1469 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1470 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 1471 | Pork, ground, medium, raw | Pork Products | 21.00 IU | 3% | CNF |
| 1472 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% | CNF |
| 1473 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% | CNF |
| 1474 | Dip, cream cheese base | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 1475 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 1476 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% | CNF |
| 1477 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1478 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1479 | Pork, fresh, ground, cooked | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1480 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1481 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1482 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1483 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 21.00 IU | 3% | USDA_SR |
| 1484 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% | USDA_SR |
| 1485 | Cheese spread, cream cheese base | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1486 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 21.00 IU | 3% | USDA_SR |
| 1487 | Cheese, port de salut | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1488 | Cheese, mexican, queso cotija | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1489 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 21.00 IU | 3% | USDA_SR |
| 1490 | Cheese, parmesan, grated | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1491 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1492 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 1493 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 1494 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 21.00 IU | 3% | USDA_SR |
| 1495 | Frankfurter, chicken | Sausages and Luncheon Meats | 21.00 IU | 3% | USDA_SR |
| 1496 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 21.00 IU | 3% | USDA_SR |
| 1497 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1498 | Bread, egg, toasted | Baked Products | 21.00 IU | 3% | USDA_SR |
| 1499 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% | USDA_SR |
| 1500 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
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