Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Corn pudding, home prepared | Vegetables and Vegetable Products | 22.00 IU | 3% | USDA_SR |
| 1402 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1403 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1404 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1405 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1406 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1407 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1408 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1409 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1410 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1411 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1412 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1413 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1414 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1415 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 22.00 IU | 3% | USDA_SR |
| 1416 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1417 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 22.00 IU | 3% | CNF |
| 1418 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 22.00 IU | 3% | CNF |
| 1419 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 22.00 IU | 3% | CNF |
| 1420 | Pork, ground, lean, pan-fried | Pork Products | 22.00 IU | 3% | CNF |
| 1421 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1422 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 22.00 IU | 3% | CNF |
| 1423 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 22.00 IU | 3% | CNF |
| 1424 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 22.00 IU | 3% | CNF |
| 1425 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% | CNF |
| 1426 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% | CNF |
| 1427 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 22.00 IU | 3% | CNF |
| 1428 | Muffin, blueberry, commercial | Baked Products | 22.00 IU | 3% | CNF |
| 1429 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 22.00 IU | 3% | CNF |
| 1430 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 22.00 IU | 3% | CNF |
| 1431 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 22.00 IU | 3% | CNF |
| 1432 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 22.00 IU | 3% | CNF |
| 1433 | Ham, lean, canned | Sausages and Luncheon meats | 22.00 IU | 3% | CNF |
| 1434 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 22.00 IU | 3% | CNF |
| 1435 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 22.00 IU | 3% | CNF |
| 1436 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 22.00 IU | 3% | CNF |
| 1437 | Pork, loin, whole, lean, raw | Pork Products | 22.00 IU | 3% | CNF |
| 1438 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 22.00 IU | 3% | CNF |
| 1439 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 22.00 IU | 3% | CNF |
| 1440 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1441 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1442 | Cheese fondue | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1443 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1444 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1445 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1446 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 1447 | Buttermilk, low fat | Dairy and Egg Products | 21.70 IU | 3% | USDA_FF |
| 1448 | Cheese, mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1449 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 1450 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% | USDA_SR |
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