Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3977 foods.

# Food Category Per 100 g % DV Source
1401 Ham, lean, canned Sausages and Luncheon meats 22.00 IU 3% CNF
1402 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 22.00 IU 3% CNF
1403 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 22.00 IU 3% CNF
1404 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 22.00 IU 3% CNF
1405 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 22.00 IU 3% CNF
1406 Muffin, blueberry, commercial Baked Products 22.00 IU 3% CNF
1407 Muffin, blueberry, homemade, with 2% milk Baked Products 22.00 IU 3% CNF
1408 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 22.00 IU 3% CNF
1409 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 22.00 IU 3% CNF
1410 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 22.00 IU 3% CNF
1411 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 22.00 IU 3% CNF
1412 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 22.00 IU 3% CNF
1413 Cheese, parmesan, low sodium Dairy and Egg Products 22.00 IU 3% CNF
1414 Pork, ground, lean, pan-fried Pork Products 22.00 IU 3% CNF
1415 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 22.00 IU 3% CNF
1416 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 22.00 IU 3% CNF
1417 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 22.00 IU 3% CNF
1418 Cheese, parmesan, low sodium Dairy and Egg Products 22.00 IU 3% USDA_SR
1419 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 22.00 IU 3% USDA_SR
1420 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 22.00 IU 3% USDA_SR
1421 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 22.00 IU 3% USDA_SR
1422 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 22.00 IU 3% USDA_SR
1423 Pork, fresh, loin, whole, separable lean only, raw Pork Products 22.00 IU 3% USDA_SR
1424 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 22.00 IU 3% USDA_SR
1425 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 22.00 IU 3% USDA_SR
1426 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 22.00 IU 3% USDA_SR
1427 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 22.00 IU 3% USDA_SR
1428 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 22.00 IU 3% USDA_SR
1429 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 22.00 IU 3% USDA_SR
1430 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 22.00 IU 3% USDA_SR
1431 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 22.00 IU 3% USDA_SR
1432 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 22.00 IU 3% USDA_SR
1433 Corn pudding, home prepared Vegetables and Vegetable Products 22.00 IU 3% USDA_SR
1434 Cheese, monterey Dairy and Egg Products 22.00 IU 3% USDA_SR
1435 Cheese, pasteurized process, pimento Dairy and Egg Products 22.00 IU 3% USDA_SR
1436 Cheese, muenster Dairy and Egg Products 22.00 IU 3% USDA_SR
1437 Fast Foods, biscuit, with egg and sausage Fast Foods 22.00 IU 3% USDA_SR
1438 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 22.00 IU 3% USDA_SR
1439 Cheese, brick Dairy and Egg Products 22.00 IU 3% USDA_SR
1440 Cheese, mexican, queso anejo Dairy and Egg Products 22.00 IU 3% USDA_SR
1441 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 22.00 IU 3% USDA_SR
1442 Cheese, goat, semisoft type Dairy and Egg Products 22.00 IU 3% USDA_SR
1443 Cheese, mexican, queso chihuahua Dairy and Egg Products 22.00 IU 3% USDA_SR
1444 Luncheon meat, pork, canned Sausages and Luncheon Meats 22.00 IU 3% USDA_SR
1445 Sandwich spread, pork, beef Sausages and Luncheon Meats 22.00 IU 3% USDA_SR
1446 Cookies, ladyfingers, with lemon juice and rind Baked Products 22.00 IU 3% USDA_SR
1447 Buttermilk, low fat Dairy and Egg Products 21.70 IU 3% USDA_FF
1448 Corn fritter Baked Products 21.00 IU 3% CNF
1449 Cheese, blue Dairy and Egg Products 21.00 IU 3% CNF
1450 Cheese, parmesan, dry grated Dairy and Egg Products 21.00 IU 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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