Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 24.00 IU | 3% | CNF |
| 1352 | Chicken, broiler, skin only, raw | Poultry Products | 24.00 IU | 3% | CNF |
| 1353 | Butter, regular | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1354 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1355 | Milk shake, vanilla, thick | Beverages | 24.00 IU | 3% | CNF |
| 1356 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1357 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1358 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 23.00 IU | 3% | USDA_SR |
| 1359 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 23.00 IU | 3% | USDA_SR |
| 1360 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 23.00 IU | 3% | USDA_SR |
| 1361 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 23.00 IU | 3% | USDA_SR |
| 1362 | Frankfurter, turkey | Sausages and Luncheon Meats | 23.00 IU | 3% | USDA_SR |
| 1363 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 23.00 IU | 3% | USDA_SR |
| 1364 | Cream, fluid, light whipping | Dairy and Egg Products | 23.00 IU | 3% | USDA_SR |
| 1365 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% | USDA_SR |
| 1366 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1367 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1368 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1369 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1370 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1371 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1372 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 23.00 IU | 3% | USDA_SR |
| 1373 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1374 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 23.00 IU | 3% | USDA_SR |
| 1375 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 23.00 IU | 3% | CNF |
| 1376 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 23.00 IU | 3% | CNF |
| 1377 | Fish, battered and fried | Finfish and Shellfish Products | 23.00 IU | 3% | CNF |
| 1378 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 23.00 IU | 3% | CNF |
| 1379 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 23.00 IU | 3% | CNF |
| 1380 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 23.00 IU | 3% | CNF |
| 1381 | Fast foods, hot dog, plain | Fast Foods | 23.00 IU | 3% | CNF |
| 1382 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 23.00 IU | 3% | CNF |
| 1383 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 23.00 IU | 3% | CNF |
| 1384 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 23.00 IU | 3% | CNF |
| 1385 | Pork, leg, inside, boneless, lean, raw | Pork Products | 23.00 IU | 3% | CNF |
| 1386 | Pork, leg, whole, lean, raw | Pork Products | 23.00 IU | 3% | CNF |
| 1387 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% | CNF |
| 1388 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 22.00 IU | 3% | USDA_SR |
| 1389 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 22.00 IU | 3% | USDA_SR |
| 1390 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 22.00 IU | 3% | USDA_SR |
| 1391 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1392 | Cheese, goat, semisoft type | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1393 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 22.00 IU | 3% | USDA_SR |
| 1394 | Cheese, mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1395 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1396 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 22.00 IU | 3% | USDA_SR |
| 1397 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 22.00 IU | 3% | USDA_SR |
| 1398 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1399 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
| 1400 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% | USDA_SR |
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