Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 25.00 IU | 3% | CNF |
| 1302 | Milk shake (fast food), chocolate | Beverages | 25.00 IU | 3% | CNF |
| 1303 | Spinach souffle, homemade | Vegetables and Vegetable Products | 25.00 IU | 3% | CNF |
| 1304 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 25.00 IU | 3% | CNF |
| 1305 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 25.00 IU | 3% | CNF |
| 1306 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 25.00 IU | 3% | CNF |
| 1307 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 25.00 IU | 3% | CNF |
| 1308 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 25.00 IU | 3% | CNF |
| 1309 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 25.00 IU | 3% | CNF |
| 1310 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 25.00 IU | 3% | CNF |
| 1311 | Milk shake, chocolate, thick | Beverages | 25.00 IU | 3% | CNF |
| 1312 | Cheese, cream | Dairy and Egg Products | 25.00 IU | 3% | CNF |
| 1313 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1314 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1315 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 24.00 IU | 3% | USDA_SR |
| 1316 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 24.00 IU | 3% | USDA_SR |
| 1317 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% | USDA_SR |
| 1318 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 24.00 IU | 3% | USDA_SR |
| 1319 | Salami, cooked, turkey | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1320 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 24.00 IU | 3% | USDA_SR |
| 1321 | Ham, chopped, canned | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1322 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 24.00 IU | 3% | USDA_SR |
| 1323 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% | USDA_SR |
| 1324 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 24.00 IU | 3% | USDA_SR |
| 1325 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% | USDA_SR |
| 1326 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 24.00 IU | 3% | USDA_SR |
| 1327 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% | USDA_SR |
| 1328 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1329 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 24.00 IU | 3% | CNF |
| 1330 | Ham, flaked, canned | Sausages and Luncheon meats | 24.00 IU | 3% | CNF |
| 1331 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1332 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 24.00 IU | 3% | CNF |
| 1333 | Sandwich, ham, homemade | Mixed Dishes | 24.00 IU | 3% | CNF |
| 1334 | Pork and chicken, canned | Sausages and Luncheon meats | 24.00 IU | 3% | CNF |
| 1335 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 24.00 IU | 3% | CNF |
| 1336 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 24.00 IU | 3% | CNF |
| 1337 | Pie, banana cream, homemade | Baked Products | 24.00 IU | 3% | CNF |
| 1338 | Muffin, corn, homemade, with 2% milk | Baked Products | 24.00 IU | 3% | CNF |
| 1339 | Muffin, plain, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% | CNF |
| 1340 | French toast, frozen, ready to heat | Baked Products | 24.00 IU | 3% | CNF |
| 1341 | Cake, sponge, homemade | Baked Products | 24.00 IU | 3% | CNF |
| 1342 | Cake, Boston cream pie, commercial | Baked Products | 24.00 IU | 3% | CNF |
| 1343 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% | CNF |
| 1344 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 24.00 IU | 3% | CNF |
| 1345 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 24.00 IU | 3% | CNF |
| 1346 | Milk shake (fast food), strawberry | Beverages | 24.00 IU | 3% | CNF |
| 1347 | Milk shake (fast food), vanilla | Beverages | 24.00 IU | 3% | CNF |
| 1348 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 24.00 IU | 3% | CNF |
| 1349 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 24.00 IU | 3% | CNF |
| 1350 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 24.00 IU | 3% | CNF |
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