Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 1301-1350 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1302 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1303 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1304 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1305 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% | USDA_SR |
| 1306 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 25.00 IU | 3% | USDA_SR |
| 1307 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 25.00 IU | 3% | USDA_SR |
| 1308 | Fast foods, biscuit, with egg and bacon | Fast Foods | 25.00 IU | 3% | USDA_SR |
| 1309 | Fast foods, biscuit, with egg and ham | Fast Foods | 25.00 IU | 3% | USDA_SR |
| 1310 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 25.00 IU | 3% | USDA_SR |
| 1311 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% | USDA_SR |
| 1312 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% | USDA_SR |
| 1313 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1314 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1315 | Milk shake, vanilla, thick | Beverages | 24.00 IU | 3% | CNF |
| 1316 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1317 | Butter, regular | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1318 | Chicken, broiler, skin only, raw | Poultry Products | 24.00 IU | 3% | CNF |
| 1319 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 24.00 IU | 3% | CNF |
| 1320 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 24.00 IU | 3% | CNF |
| 1321 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 24.00 IU | 3% | CNF |
| 1322 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 24.00 IU | 3% | CNF |
| 1323 | Milk shake (fast food), vanilla | Beverages | 24.00 IU | 3% | CNF |
| 1324 | Milk shake (fast food), strawberry | Beverages | 24.00 IU | 3% | CNF |
| 1325 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 24.00 IU | 3% | CNF |
| 1326 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 24.00 IU | 3% | CNF |
| 1327 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% | CNF |
| 1328 | Cake, Boston cream pie, commercial | Baked Products | 24.00 IU | 3% | CNF |
| 1329 | Cake, sponge, homemade | Baked Products | 24.00 IU | 3% | CNF |
| 1330 | French toast, frozen, ready to heat | Baked Products | 24.00 IU | 3% | CNF |
| 1331 | Muffin, plain, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% | CNF |
| 1332 | Muffin, corn, homemade, with 2% milk | Baked Products | 24.00 IU | 3% | CNF |
| 1333 | Pie, banana cream, homemade | Baked Products | 24.00 IU | 3% | CNF |
| 1334 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 24.00 IU | 3% | CNF |
| 1335 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 24.00 IU | 3% | CNF |
| 1336 | Pork and chicken, canned | Sausages and Luncheon meats | 24.00 IU | 3% | CNF |
| 1337 | Sandwich, ham, homemade | Mixed Dishes | 24.00 IU | 3% | CNF |
| 1338 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 24.00 IU | 3% | CNF |
| 1339 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 24.00 IU | 3% | CNF |
| 1340 | Ham, flaked, canned | Sausages and Luncheon meats | 24.00 IU | 3% | CNF |
| 1341 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 24.00 IU | 3% | CNF |
| 1342 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1343 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% | USDA_SR |
| 1344 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 24.00 IU | 3% | USDA_SR |
| 1345 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 24.00 IU | 3% | USDA_SR |
| 1346 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 24.00 IU | 3% | USDA_SR |
| 1347 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% | USDA_SR |
| 1348 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 24.00 IU | 3% | USDA_SR |
| 1349 | Ham, chopped, canned | Sausages and Luncheon Meats | 24.00 IU | 3% | USDA_SR |
| 1350 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 24.00 IU | 3% | USDA_SR |
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