Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 26.00 IU | 3% | USDA_SR |
| 1252 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 26.00 IU | 3% | USDA_SR |
| 1253 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 26.00 IU | 3% | USDA_SR |
| 1254 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 26.00 IU | 3% | USDA_SR |
| 1255 | Babyfood, meat, veal, puree | Babyfoods | 26.00 IU | 3% | CNF |
| 1256 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 26.00 IU | 3% | CNF |
| 1257 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 26.00 IU | 3% | CNF |
| 1258 | Coffee latte, prepared with whole milk | Beverages | 26.00 IU | 3% | CNF |
| 1259 | Tea, chai latte, prepared with whole milk | Beverages | 26.00 IU | 3% | CNF |
| 1260 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 26.00 IU | 3% | CNF |
| 1261 | Pork and ham, canned | Sausages and Luncheon meats | 26.00 IU | 3% | CNF |
| 1262 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 26.00 IU | 3% | CNF |
| 1263 | Fast foods, breakfast, french toast with butter | Fast Foods | 26.00 IU | 3% | CNF |
| 1264 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 26.00 IU | 3% | CNF |
| 1265 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 26.00 IU | 3% | CNF |
| 1266 | French toast, homemade, with 2% milk and margarine | Baked Products | 26.00 IU | 3% | CNF |
| 1267 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 26.00 IU | 3% | CNF |
| 1268 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 26.00 IU | 3% | CNF |
| 1269 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 26.00 IU | 3% | CNF |
| 1270 | Pork, cured, ham patties, grilled | Pork Products | 26.00 IU | 3% | CNF |
| 1271 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 26.00 IU | 3% | CNF |
| 1272 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 26.00 IU | 3% | CNF |
| 1273 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 26.00 IU | 3% | CNF |
| 1274 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% | USDA_SR |
| 1275 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% | USDA_SR |
| 1276 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 25.00 IU | 3% | USDA_SR |
| 1277 | Fast foods, biscuit, with egg and ham | Fast Foods | 25.00 IU | 3% | USDA_SR |
| 1278 | Fast foods, biscuit, with egg and bacon | Fast Foods | 25.00 IU | 3% | USDA_SR |
| 1279 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 25.00 IU | 3% | USDA_SR |
| 1280 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 25.00 IU | 3% | USDA_SR |
| 1281 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% | USDA_SR |
| 1282 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1283 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1284 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1285 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1286 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1287 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1288 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1289 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1290 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 25.00 IU | 3% | USDA_SR |
| 1291 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 25.00 IU | 3% | CNF |
| 1292 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 25.00 IU | 3% | CNF |
| 1293 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 25.00 IU | 3% | CNF |
| 1294 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 25.00 IU | 3% | CNF |
| 1295 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 25.00 IU | 3% | CNF |
| 1296 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 25.00 IU | 3% | CNF |
| 1297 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 25.00 IU | 3% | CNF |
| 1298 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 25.00 IU | 3% | CNF |
| 1299 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 25.00 IU | 3% | CNF |
| 1300 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 25.00 IU | 3% | CNF |
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