Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 28.00 IU | 4% | CNF |
| 1202 | Animal fat, mutton tallow | Fats and Oils | 28.00 IU | 4% | CNF |
| 1203 | Animal fat, beef tallow | Fats and Oils | 28.00 IU | 4% | CNF |
| 1204 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 27.20 IU | 3% | USDA_FF |
| 1205 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 27.20 IU | 3% | USDA_FF |
| 1206 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 27.00 IU | 3% | USDA_SR |
| 1207 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 27.00 IU | 3% | USDA_SR |
| 1208 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 27.00 IU | 3% | USDA_SR |
| 1209 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 27.00 IU | 3% | USDA_SR |
| 1210 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 27.00 IU | 3% | USDA_SR |
| 1211 | Cheese, white, queso blanco | Dairy and Egg Products | 27.00 IU | 3% | USDA_SR |
| 1212 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 27.00 IU | 3% | USDA_SR |
| 1213 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 27.00 IU | 3% | USDA_SR |
| 1214 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1215 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 27.00 IU | 3% | USDA_SR |
| 1216 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1217 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1218 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1219 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1220 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1221 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 27.00 IU | 3% | USDA_SR |
| 1222 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 27.00 IU | 3% | CNF |
| 1223 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 27.00 IU | 3% | CNF |
| 1224 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 27.00 IU | 3% | CNF |
| 1225 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 27.00 IU | 3% | CNF |
| 1226 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 27.00 IU | 3% | CNF |
| 1227 | Sandwich, egg salad, homemade | Mixed Dishes | 27.00 IU | 3% | CNF |
| 1228 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 27.00 IU | 3% | CNF |
| 1229 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 27.00 IU | 3% | CNF |
| 1230 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 27.00 IU | 3% | CNF |
| 1231 | Sweet roll, cheese | Baked Products | 27.00 IU | 3% | CNF |
| 1232 | Pancake, buttermilk, homemade | Baked Products | 27.00 IU | 3% | CNF |
| 1233 | Pancake, plain, homemade | Baked Products | 27.00 IU | 3% | CNF |
| 1234 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 27.00 IU | 3% | CNF |
| 1235 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 27.00 IU | 3% | CNF |
| 1236 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 27.00 IU | 3% | CNF |
| 1237 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 27.00 IU | 3% | CNF |
| 1238 | Pork, loin, whole, lean, roasted | Pork Products | 27.00 IU | 3% | CNF |
| 1239 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 27.00 IU | 3% | CNF |
| 1240 | Ham salad spread | Sausages and Luncheon Meats | 26.00 IU | 3% | USDA_SR |
| 1241 | Ham, minced | Sausages and Luncheon Meats | 26.00 IU | 3% | USDA_SR |
| 1242 | Bologna, turkey | Sausages and Luncheon Meats | 26.00 IU | 3% | USDA_SR |
| 1243 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 26.00 IU | 3% | USDA_SR |
| 1244 | Duck, domesticated, meat and skin, raw | Poultry Products | 26.00 IU | 3% | USDA_SR |
| 1245 | Babyfood, meat, veal, strained | Baby Foods | 26.00 IU | 3% | USDA_SR |
| 1246 | Cheese, goat, hard type | Dairy and Egg Products | 26.00 IU | 3% | USDA_SR |
| 1247 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 26.00 IU | 3% | USDA_SR |
| 1248 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 26.00 IU | 3% | USDA_SR |
| 1249 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 26.00 IU | 3% | USDA_SR |
| 1250 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 26.00 IU | 3% | USDA_SR |
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