Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3977 foods.

# Food Category Per 100 g % DV Source
1201 Luxury loaf, pork Sausages and Luncheon Meats 28.00 IU 4% USDA_SR
1202 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 28.00 IU 4% USDA_SR
1203 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 28.00 IU 4% USDA_SR
1204 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3% USDA_FF
1205 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3% USDA_FF
1206 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 27.00 IU 3% CNF
1207 Pork, loin, whole, lean, roasted Pork Products 27.00 IU 3% CNF
1208 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 27.00 IU 3% CNF
1209 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 27.00 IU 3% CNF
1210 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 27.00 IU 3% CNF
1211 Fish, croaker, atlantic, raw Finfish and Shellfish Products 27.00 IU 3% CNF
1212 Pancake, plain, homemade Baked Products 27.00 IU 3% CNF
1213 Pancake, buttermilk, homemade Baked Products 27.00 IU 3% CNF
1214 Sweet roll, cheese Baked Products 27.00 IU 3% CNF
1215 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 27.00 IU 3% CNF
1216 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 27.00 IU 3% CNF
1217 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 27.00 IU 3% CNF
1218 Sandwich, egg salad, homemade Mixed Dishes 27.00 IU 3% CNF
1219 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 27.00 IU 3% CNF
1220 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 27.00 IU 3% CNF
1221 Sausage, Chorizo, dry Sausages and Luncheon meats 27.00 IU 3% CNF
1222 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 27.00 IU 3% CNF
1223 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 27.00 IU 3% CNF
1224 Pork, cured, ham, whole, separable lean only, unheated Pork Products 27.00 IU 3% USDA_SR
1225 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 27.00 IU 3% USDA_SR
1226 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 27.00 IU 3% USDA_SR
1227 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 27.00 IU 3% USDA_SR
1228 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 27.00 IU 3% USDA_SR
1229 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 27.00 IU 3% USDA_SR
1230 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 27.00 IU 3% USDA_SR
1231 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 27.00 IU 3% USDA_SR
1232 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 27.00 IU 3% USDA_SR
1233 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 27.00 IU 3% USDA_SR
1234 Cheese, white, queso blanco Dairy and Egg Products 27.00 IU 3% USDA_SR
1235 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 27.00 IU 3% USDA_SR
1236 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 27.00 IU 3% USDA_SR
1237 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 27.00 IU 3% USDA_SR
1238 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 27.00 IU 3% USDA_SR
1239 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 27.00 IU 3% USDA_SR
1240 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 26.00 IU 3% CNF
1241 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 26.00 IU 3% CNF
1242 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 26.00 IU 3% CNF
1243 Pork, cured, ham patties, grilled Pork Products 26.00 IU 3% CNF
1244 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 26.00 IU 3% CNF
1245 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 26.00 IU 3% CNF
1246 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 26.00 IU 3% CNF
1247 French toast, homemade, with 2% milk and margarine Baked Products 26.00 IU 3% CNF
1248 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 26.00 IU 3% CNF
1249 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 26.00 IU 3% CNF
1250 Fast foods, breakfast, french toast with butter Fast Foods 26.00 IU 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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