Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 30.00 IU | 4% | CNF |
| 1152 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 30.00 IU | 4% | CNF |
| 1153 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 29.00 IU | 4% | USDA_SR |
| 1154 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 29.00 IU | 4% | USDA_SR |
| 1155 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 29.00 IU | 4% | USDA_SR |
| 1156 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 IU | 4% | USDA_SR |
| 1157 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 IU | 4% | USDA_SR |
| 1158 | Ham, chopped, not canned | Sausages and Luncheon Meats | 29.00 IU | 4% | USDA_SR |
| 1159 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% | USDA_SR |
| 1160 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1161 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1162 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1163 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1164 | Ice creams, french vanilla, soft-serve | Sweets | 29.00 IU | 4% | USDA_SR |
| 1165 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1166 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1167 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1168 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1169 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1170 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1171 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 29.00 IU | 4% | USDA_SR |
| 1172 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% | CNF |
| 1173 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% | CNF |
| 1174 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% | CNF |
| 1175 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% | CNF |
| 1176 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 29.00 IU | 4% | CNF |
| 1177 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 29.00 IU | 4% | CNF |
| 1178 | Spaghetti with cream sauce | Mixed Dishes | 29.00 IU | 4% | CNF |
| 1179 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 29.00 IU | 4% | CNF |
| 1180 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% | CNF |
| 1181 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 29.00 IU | 4% | CNF |
| 1182 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 29.00 IU | 4% | CNF |
| 1183 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 29.00 IU | 4% | CNF |
| 1184 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 29.00 IU | 4% | CNF |
| 1185 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 29.00 IU | 4% | CNF |
| 1186 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 29.00 IU | 4% | CNF |
| 1187 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 28.00 IU | 4% | USDA_SR |
| 1188 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 28.00 IU | 4% | USDA_SR |
| 1189 | Luxury loaf, pork | Sausages and Luncheon Meats | 28.00 IU | 4% | USDA_SR |
| 1190 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 28.00 IU | 4% | USDA_SR |
| 1191 | Bologna, beef | Sausages and Luncheon Meats | 28.00 IU | 4% | USDA_SR |
| 1192 | Fat, beef tallow | Fats and Oils | 28.00 IU | 4% | USDA_SR |
| 1193 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 28.00 IU | 4% | USDA_SR |
| 1194 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 28.00 IU | 4% | USDA_SR |
| 1195 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 28.00 IU | 4% | USDA_SR |
| 1196 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 28.00 IU | 4% | USDA_SR |
| 1197 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 28.00 IU | 4% | USDA_SR |
| 1198 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 28.00 IU | 4% | USDA_SR |
| 1199 | Liverwurst spread | Sausages and Luncheon meats | 28.00 IU | 4% | CNF |
| 1200 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 28.00 IU | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.