Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3977 foods.

# Food Category Per 100 g % DV Source
1151 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 30.00 IU 4% USDA_SR
1152 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 30.00 IU 4% USDA_SR
1153 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 29.00 IU 4% CNF
1154 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 29.00 IU 4% CNF
1155 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 29.00 IU 4% CNF
1156 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 29.00 IU 4% CNF
1157 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 29.00 IU 4% CNF
1158 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 29.00 IU 4% CNF
1159 Mushroom, oyster, raw Vegetables and Vegetable Products 29.00 IU 4% CNF
1160 Pork, loin, rib roast, boneless, lean, roasted Pork Products 29.00 IU 4% CNF
1161 Spaghetti with cream sauce Mixed Dishes 29.00 IU 4% CNF
1162 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 29.00 IU 4% CNF
1163 Dessert, frozen, ice cream, soft serve, chocolate Sweets 29.00 IU 4% CNF
1164 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 29.00 IU 4% CNF
1165 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 29.00 IU 4% CNF
1166 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 29.00 IU 4% CNF
1167 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 29.00 IU 4% CNF
1168 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 29.00 IU 4% USDA_SR
1169 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 29.00 IU 4% USDA_SR
1170 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 29.00 IU 4% USDA_SR
1171 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 29.00 IU 4% USDA_SR
1172 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 29.00 IU 4% USDA_SR
1173 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 29.00 IU 4% USDA_SR
1174 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 29.00 IU 4% USDA_SR
1175 Ice creams, french vanilla, soft-serve Sweets 29.00 IU 4% USDA_SR
1176 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 29.00 IU 4% USDA_SR
1177 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 29.00 IU 4% USDA_SR
1178 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 29.00 IU 4% USDA_SR
1179 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 29.00 IU 4% USDA_SR
1180 Mushrooms, oyster, raw Vegetables and Vegetable Products 29.00 IU 4% USDA_SR
1181 Ham, chopped, not canned Sausages and Luncheon Meats 29.00 IU 4% USDA_SR
1182 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 29.00 IU 4% USDA_SR
1183 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 29.00 IU 4% USDA_SR
1184 Ice cream, soft serve, chocolate Dairy and Egg Products 29.00 IU 4% USDA_SR
1185 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 29.00 IU 4% USDA_SR
1186 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 29.00 IU 4% USDA_SR
1187 Animal fat, beef tallow Fats and Oils 28.00 IU 4% CNF
1188 Animal fat, mutton tallow Fats and Oils 28.00 IU 4% CNF
1189 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 28.00 IU 4% CNF
1190 Mushroom, shiitake, cooked Vegetables and Vegetable Products 28.00 IU 4% CNF
1191 Liverwurst spread Sausages and Luncheon meats 28.00 IU 4% CNF
1192 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 28.00 IU 4% USDA_SR
1193 Beef, bologna, reduced sodium Sausages and Luncheon Meats 28.00 IU 4% USDA_SR
1194 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 28.00 IU 4% USDA_SR
1195 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 28.00 IU 4% USDA_SR
1196 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 28.00 IU 4% USDA_SR
1197 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 28.00 IU 4% USDA_SR
1198 Fat, beef tallow Fats and Oils 28.00 IU 4% USDA_SR
1199 Bologna, beef Sausages and Luncheon Meats 28.00 IU 4% USDA_SR
1200 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 28.00 IU 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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