Foods high in Vitamin D
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 1101-1150 of 3977 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Pie, banana cream, prepared from recipe | Baked Products | 32.00 IU | 4% | USDA_SR |
| 1102 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1103 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1104 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1105 | Yogurt, plain, whole milk | Dairy and Egg Products | 31.10 IU | 4% | USDA_FF |
| 1106 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 31.00 IU | 4% | CNF |
| 1107 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 31.00 IU | 4% | CNF |
| 1108 | Pork, loin, whole, lean, braised | Pork Products | 31.00 IU | 4% | CNF |
| 1109 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 31.00 IU | 4% | CNF |
| 1110 | Pancake, blueberry, homemade | Baked Products | 31.00 IU | 4% | CNF |
| 1111 | Dessert, pudding, rice, with raisins, homemade | Sweets | 31.00 IU | 4% | CNF |
| 1112 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 31.00 IU | 4% | USDA_SR |
| 1113 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 31.00 IU | 4% | USDA_SR |
| 1114 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 31.00 IU | 4% | USDA_SR |
| 1115 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% | USDA_SR |
| 1116 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 31.00 IU | 4% | USDA_SR |
| 1117 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 31.00 IU | 4% | USDA_SR |
| 1118 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 31.00 IU | 4% | USDA_SR |
| 1119 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% | USDA_SR |
| 1120 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 31.00 IU | 4% | USDA_SR |
| 1121 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 31.00 IU | 4% | USDA_SR |
| 1122 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 31.00 IU | 4% | USDA_SR |
| 1123 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 30.00 IU | 4% | CNF |
| 1124 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 30.00 IU | 4% | CNF |
| 1125 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 30.00 IU | 4% | CNF |
| 1126 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 30.00 IU | 4% | CNF |
| 1127 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1128 | Fish, orange roughy, raw | Finfish and Shellfish Products | 30.00 IU | 4% | CNF |
| 1129 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 30.00 IU | 4% | CNF |
| 1130 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1131 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 30.00 IU | 4% | CNF |
| 1132 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1133 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1134 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1135 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1136 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1137 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1138 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 30.00 IU | 4% | CNF |
| 1139 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 30.00 IU | 4% | CNF |
| 1140 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 30.00 IU | 4% | CNF |
| 1141 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 1142 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 1143 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1144 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1145 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1146 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1147 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1148 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1149 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1150 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 30.00 IU | 4% | USDA_SR |
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