Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 32.00 IU | 4% | CNF |
| 1102 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 32.00 IU | 4% | CNF |
| 1103 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 32.00 IU | 4% | CNF |
| 1104 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 32.00 IU | 4% | CNF |
| 1105 | Yogurt, plain, whole milk | Dairy and Egg Products | 31.10 IU | 4% | USDA_FF |
| 1106 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 31.00 IU | 4% | USDA_SR |
| 1107 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 31.00 IU | 4% | USDA_SR |
| 1108 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 31.00 IU | 4% | USDA_SR |
| 1109 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% | USDA_SR |
| 1110 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 31.00 IU | 4% | USDA_SR |
| 1111 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 31.00 IU | 4% | USDA_SR |
| 1112 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 31.00 IU | 4% | USDA_SR |
| 1113 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% | USDA_SR |
| 1114 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 31.00 IU | 4% | USDA_SR |
| 1115 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 31.00 IU | 4% | USDA_SR |
| 1116 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 31.00 IU | 4% | USDA_SR |
| 1117 | Dessert, pudding, rice, with raisins, homemade | Sweets | 31.00 IU | 4% | CNF |
| 1118 | Pancake, blueberry, homemade | Baked Products | 31.00 IU | 4% | CNF |
| 1119 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 31.00 IU | 4% | CNF |
| 1120 | Pork, loin, whole, lean, braised | Pork Products | 31.00 IU | 4% | CNF |
| 1121 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 31.00 IU | 4% | CNF |
| 1122 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 31.00 IU | 4% | CNF |
| 1123 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 30.00 IU | 4% | USDA_SR |
| 1124 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 30.00 IU | 4% | USDA_SR |
| 1125 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 30.00 IU | 4% | USDA_SR |
| 1126 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1127 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1128 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1129 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1130 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1131 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1132 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 30.00 IU | 4% | USDA_SR |
| 1133 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 1134 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 1135 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 30.00 IU | 4% | CNF |
| 1136 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 30.00 IU | 4% | CNF |
| 1137 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 30.00 IU | 4% | CNF |
| 1138 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1139 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1140 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1141 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 1142 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1143 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1144 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 30.00 IU | 4% | CNF |
| 1145 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1146 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 30.00 IU | 4% | CNF |
| 1147 | Fish, orange roughy, raw | Finfish and Shellfish Products | 30.00 IU | 4% | CNF |
| 1148 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 1149 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 30.00 IU | 4% | CNF |
| 1150 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 30.00 IU | 4% | CNF |
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