Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 33.00 IU | 4% | USDA_SR |
| 1052 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 33.00 IU | 4% | USDA_SR |
| 1053 | SILK Chai, soymilk | Legumes and Legume Products | 33.00 IU | 4% | USDA_SR |
| 1054 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 1055 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 1056 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 1057 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 33.00 IU | 4% | USDA_SR |
| 1058 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 33.00 IU | 4% | USDA_SR |
| 1059 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 1060 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 1061 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% | USDA_SR |
| 1062 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 33.00 IU | 4% | USDA_SR |
| 1063 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 33.00 IU | 4% | USDA_SR |
| 1064 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 33.00 IU | 4% | USDA_SR |
| 1065 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 33.00 IU | 4% | USDA_SR |
| 1066 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% | USDA_SR |
| 1067 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 33.00 IU | 4% | USDA_SR |
| 1068 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% | USDA_SR |
| 1069 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 33.00 IU | 4% | CNF |
| 1070 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 33.00 IU | 4% | CNF |
| 1071 | Fast foods, entree, crab cake | Fast Foods | 33.00 IU | 4% | CNF |
| 1072 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 33.00 IU | 4% | CNF |
| 1073 | Pork, cured, breakfast strips, cooked | Pork Products | 33.00 IU | 4% | CNF |
| 1074 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 33.00 IU | 4% | CNF |
| 1075 | Pork, leg, whole, lean and fat, roasted | Pork Products | 33.00 IU | 4% | CNF |
| 1076 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 33.00 IU | 4% | CNF |
| 1077 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1078 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1079 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1080 | Pie, banana cream, prepared from recipe | Baked Products | 32.00 IU | 4% | USDA_SR |
| 1081 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 32.00 IU | 4% | USDA_SR |
| 1082 | Bologna, beef and pork | Sausages and Luncheon Meats | 32.00 IU | 4% | USDA_SR |
| 1083 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1084 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1085 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1086 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1087 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1088 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1089 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1090 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1091 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 32.00 IU | 4% | USDA_SR |
| 1092 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 32.00 IU | 4% | CNF |
| 1093 | Fast foods, Miniature cinnamon rolls | Fast Foods | 32.00 IU | 4% | CNF |
| 1094 | Candies, praline, homemade | Sweets | 32.00 IU | 4% | CNF |
| 1095 | Pork, ground, medium, pan-fried | Pork Products | 32.00 IU | 4% | CNF |
| 1096 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 32.00 IU | 4% | CNF |
| 1097 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 32.00 IU | 4% | CNF |
| 1098 | Pie, vanilla cream, homemade | Baked Products | 32.00 IU | 4% | CNF |
| 1099 | Pie, pumpkin, homemade | Baked Products | 32.00 IU | 4% | CNF |
| 1100 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 32.00 IU | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.