Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3977 foods.

# Food Category Per 100 g % DV Source
1051 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 33.00 IU 4% CNF
1052 Pork, leg, whole, lean and fat, roasted Pork Products 33.00 IU 4% CNF
1053 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 33.00 IU 4% CNF
1054 Pork, cured, breakfast strips, cooked Pork Products 33.00 IU 4% CNF
1055 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 33.00 IU 4% CNF
1056 Fast foods, entree, crab cake Fast Foods 33.00 IU 4% CNF
1057 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 33.00 IU 4% CNF
1058 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 33.00 IU 4% CNF
1059 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4% USDA_SR
1060 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 33.00 IU 4% USDA_SR
1061 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4% USDA_SR
1062 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 33.00 IU 4% USDA_SR
1063 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 33.00 IU 4% USDA_SR
1064 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 33.00 IU 4% USDA_SR
1065 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 33.00 IU 4% USDA_SR
1066 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4% USDA_SR
1067 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 33.00 IU 4% USDA_SR
1068 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
1069 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.00 IU 4% USDA_SR
1070 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 33.00 IU 4% USDA_SR
1071 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
1072 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 33.00 IU 4% USDA_SR
1073 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
1074 SILK Chai, soymilk Legumes and Legume Products 33.00 IU 4% USDA_SR
1075 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 33.00 IU 4% USDA_SR
1076 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 33.00 IU 4% USDA_SR
1077 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 32.00 IU 4% CNF
1078 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 32.00 IU 4% CNF
1079 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 32.00 IU 4% CNF
1080 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 32.00 IU 4% CNF
1081 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 32.00 IU 4% CNF
1082 Pie, pumpkin, homemade Baked Products 32.00 IU 4% CNF
1083 Pie, vanilla cream, homemade Baked Products 32.00 IU 4% CNF
1084 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 32.00 IU 4% CNF
1085 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 32.00 IU 4% CNF
1086 Pork, ground, medium, pan-fried Pork Products 32.00 IU 4% CNF
1087 Candies, praline, homemade Sweets 32.00 IU 4% CNF
1088 Fast foods, Miniature cinnamon rolls Fast Foods 32.00 IU 4% CNF
1089 Plant-based beverage, cashew, enriched, unsweetened Beverages 32.00 IU 4% CNF
1090 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 32.00 IU 4% USDA_SR
1091 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 32.00 IU 4% USDA_SR
1092 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 32.00 IU 4% USDA_SR
1093 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 32.00 IU 4% USDA_SR
1094 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 32.00 IU 4% USDA_SR
1095 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 32.00 IU 4% USDA_SR
1096 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 32.00 IU 4% USDA_SR
1097 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 32.00 IU 4% USDA_SR
1098 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 32.00 IU 4% USDA_SR
1099 Bologna, beef and pork Sausages and Luncheon Meats 32.00 IU 4% USDA_SR
1100 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 32.00 IU 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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