Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3977 foods.

# Food Category Per 100 g % DV Source
1001 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 35.00 IU 4% USDA_SR
1002 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 35.00 IU 4% USDA_SR
1003 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 35.00 IU 4% USDA_SR
1004 Yogurt, vanilla, non-fat Dairy and Egg Products 35.00 IU 4% USDA_SR
1005 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 35.00 IU 4% USDA_SR
1006 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 35.00 IU 4% USDA_SR
1007 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 35.00 IU 4% USDA_SR
1008 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 35.00 IU 4% USDA_SR
1009 Cream, whipping, 35% M.F. Dairy and Egg Products 34.00 IU 4% CNF
1010 Turkey, all classes, giblets, raw Poultry Products 34.00 IU 4% CNF
1011 Pork, cured, ham, whole, lean Pork Products 34.00 IU 4% CNF
1012 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 34.00 IU 4% CNF
1013 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 34.00 IU 4% CNF
1014 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 34.00 IU 4% CNF
1015 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 34.00 IU 4% CNF
1016 Fast foods, breakfast, biscuit with egg and steak Fast Foods 34.00 IU 4% CNF
1017 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 34.00 IU 4% CNF
1018 Plant-based beverage, rice, enriched Beverages 34.00 IU 4% CNF
1019 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 34.00 IU 4% CNF
1020 Plant-based beverage, soy, enriched, chocolate Beverages 34.00 IU 4% CNF
1021 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 34.00 IU 4% CNF
1022 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 34.00 IU 4% CNF
1023 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 34.00 IU 4% CNF
1024 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 34.00 IU 4% CNF
1025 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 34.00 IU 4% CNF
1026 Plant-based beverage, soy, enriched, all flavours Beverages 34.00 IU 4% CNF
1027 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 34.00 IU 4% CNF
1028 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 34.00 IU 4% CNF
1029 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 34.00 IU 4% CNF
1030 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 34.00 IU 4% CNF
1031 Babyfood, meat, turkey, puree Babyfoods 34.00 IU 4% CNF
1032 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 34.00 IU 4% USDA_SR
1033 Pork, cured, ham, whole, separable lean only, roasted Pork Products 34.00 IU 4% USDA_SR
1034 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 34.00 IU 4% USDA_SR
1035 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 34.00 IU 4% USDA_SR
1036 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 34.00 IU 4% USDA_SR
1037 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 34.00 IU 4% USDA_SR
1038 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 34.00 IU 4% USDA_SR
1039 Puddings, rice, dry mix, prepared with whole milk Sweets 34.00 IU 4% USDA_SR
1040 Puddings, tapioca, dry mix, prepared with whole milk Sweets 34.00 IU 4% USDA_SR
1041 Puddings, rice, dry mix, prepared with 2% milk Sweets 34.00 IU 4% USDA_SR
1042 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 34.00 IU 4% USDA_SR
1043 Turkey, whole, giblets, raw Poultry Products 34.00 IU 4% USDA_SR
1044 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 34.00 IU 4% USDA_SR
1045 Bologna, meat and poultry Sausages and Luncheon Meats 34.00 IU 4% USDA_SR
1046 Babyfood, meat, turkey, strained Baby Foods 34.00 IU 4% USDA_SR
1047 Babyfood, meat, turkey, junior Baby Foods 34.00 IU 4% USDA_SR
1048 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 34.00 IU 4% USDA_SR
1049 Pie, egg custard, commercially prepared Baked Products 34.00 IU 4% USDA_SR
1050 Fish, haddock, smoked Finfish and Shellfish Products 34.00 IU 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free