Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Pork, loin, whole, lean, broiled | Pork Products | 37.00 IU | 5% | CNF |
| 952 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 37.00 IU | 5% | CNF |
| 953 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 36.00 IU | 4% | USDA_SR |
| 954 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 IU | 4% | USDA_SR |
| 955 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 36.00 IU | 4% | USDA_SR |
| 956 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 36.00 IU | 4% | USDA_SR |
| 957 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 36.00 IU | 4% | USDA_SR |
| 958 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 36.00 IU | 4% | USDA_SR |
| 959 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 36.00 IU | 4% | USDA_SR |
| 960 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% | USDA_SR |
| 961 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% | USDA_SR |
| 962 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% | USDA_SR |
| 963 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% | USDA_SR |
| 964 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 36.00 IU | 4% | USDA_SR |
| 965 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 36.00 IU | 4% | USDA_SR |
| 966 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 36.00 IU | 4% | USDA_SR |
| 967 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 36.00 IU | 4% | USDA_SR |
| 968 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 36.00 IU | 4% | USDA_SR |
| 969 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 36.00 IU | 4% | USDA_SR |
| 970 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% | CNF |
| 971 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 36.00 IU | 4% | CNF |
| 972 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% | CNF |
| 973 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% | CNF |
| 974 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% | CNF |
| 975 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% | CNF |
| 976 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 36.00 IU | 4% | CNF |
| 977 | Dessert, frozen, pudding pop, vanilla | Sweets | 36.00 IU | 4% | CNF |
| 978 | Dessert, frozen, pudding pop, chocolate | Sweets | 36.00 IU | 4% | CNF |
| 979 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% | CNF |
| 980 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 36.00 IU | 4% | CNF |
| 981 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 36.00 IU | 4% | CNF |
| 982 | Pork, leg, whole, lean, roasted | Pork Products | 36.00 IU | 4% | CNF |
| 983 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 36.00 IU | 4% | CNF |
| 984 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 35.00 IU | 4% | USDA_SR |
| 985 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 35.00 IU | 4% | USDA_SR |
| 986 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 35.00 IU | 4% | USDA_SR |
| 987 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 35.00 IU | 4% | USDA_SR |
| 988 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 35.00 IU | 4% | USDA_SR |
| 989 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 35.00 IU | 4% | USDA_SR |
| 990 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 35.00 IU | 4% | USDA_SR |
| 991 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 35.00 IU | 4% | USDA_SR |
| 992 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 35.00 IU | 4% | USDA_SR |
| 993 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 35.00 IU | 4% | USDA_SR |
| 994 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 35.00 IU | 4% | USDA_SR |
| 995 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 35.00 IU | 4% | USDA_SR |
| 996 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 35.00 IU | 4% | USDA_SR |
| 997 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 35.00 IU | 4% | USDA_SR |
| 998 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 35.00 IU | 4% | CNF |
| 999 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 35.00 IU | 4% | CNF |
| 1000 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 35.00 IU | 4% | CNF |
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