Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3977 foods.

# Food Category Per 100 g % DV Source
951 Headcheese, pork Sausages and Luncheon Meats 37.00 IU 5% USDA_SR
952 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 37.00 IU 5% USDA_SR
953 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 36.00 IU 4% CNF
954 Pork, leg, whole, lean, roasted Pork Products 36.00 IU 4% CNF
955 Pork, shoulder, picnic (arm), lean, roasted Pork Products 36.00 IU 4% CNF
956 Pork, leg, inside, boneless, lean, roasted Pork Products 36.00 IU 4% CNF
957 Cake, cherry fudge with chocolate icing (frosting) Baked Products 36.00 IU 4% CNF
958 Dessert, frozen, pudding pop, chocolate Sweets 36.00 IU 4% CNF
959 Dessert, frozen, pudding pop, vanilla Sweets 36.00 IU 4% CNF
960 Dessert, egg custard, dry mix prepared with whole milk Sweets 36.00 IU 4% CNF
961 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4% CNF
962 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 36.00 IU 4% CNF
963 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4% CNF
964 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 36.00 IU 4% CNF
965 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 36.00 IU 4% CNF
966 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 36.00 IU 4% CNF
967 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 36.00 IU 4% USDA_SR
968 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 36.00 IU 4% USDA_SR
969 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 36.00 IU 4% USDA_SR
970 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 36.00 IU 4% USDA_SR
971 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 36.00 IU 4% USDA_SR
972 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 36.00 IU 4% USDA_SR
973 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 36.00 IU 4% USDA_SR
974 Flan, caramel custard, dry mix, prepared with whole milk Sweets 36.00 IU 4% USDA_SR
975 Rennin, chocolate, dry mix, prepared with whole milk Sweets 36.00 IU 4% USDA_SR
976 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4% USDA_SR
977 Barbecue loaf, pork, beef Sausages and Luncheon Meats 36.00 IU 4% USDA_SR
978 Beerwurst, beer salami, pork Sausages and Luncheon Meats 36.00 IU 4% USDA_SR
979 Fish, cod, Atlantic, raw Finfish and Shellfish Products 36.00 IU 4% USDA_SR
980 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 36.00 IU 4% USDA_SR
981 Frankfurter, beef, unheated Sausages and Luncheon Meats 36.00 IU 4% USDA_SR
982 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 IU 4% USDA_SR
983 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 36.00 IU 4% USDA_SR
984 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 35.00 IU 4% CNF
985 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 35.00 IU 4% CNF
986 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 35.00 IU 4% CNF
987 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 35.00 IU 4% CNF
988 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 IU 4% CNF
989 Instant breakfast, powder, prepared with 2% milk Beverages 35.00 IU 4% CNF
990 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 35.00 IU 4% CNF
991 Hot chocolate, mix, powder, prepared with 2% milk Beverages 35.00 IU 4% CNF
992 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 35.00 IU 4% CNF
993 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 35.00 IU 4% CNF
994 Plant-based beverage, cashew, enriched, sweetened Beverages 35.00 IU 4% CNF
995 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 35.00 IU 4% USDA_SR
996 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 35.00 IU 4% USDA_SR
997 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 35.00 IU 4% USDA_SR
998 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 35.00 IU 4% USDA_SR
999 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 35.00 IU 4% USDA_SR
1000 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 35.00 IU 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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