Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3977 foods.

# Food Category Per 100 g % DV Source
901 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 IU 5% USDA_FF
902 Almond milk, unsweetened, plain, shelf stable Beverages 37.10 IU 5% USDA_FF
903 Almond milk, unsweetened, plain, shelf stable Beverages 37.10 IU 5% USDA_FF
904 Deli-meat, headcheese, pork Sausages and Luncheon meats 37.00 IU 5% CNF
905 Pork, loin, whole, lean, broiled Pork Products 37.00 IU 5% CNF
906 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 37.00 IU 5% CNF
907 Corn pudding , homemade Vegetables and Vegetable Products 37.00 IU 5% CNF
908 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 37.00 IU 5% CNF
909 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 37.00 IU 5% CNF
910 Cheesecake, commercial Baked Products 37.00 IU 5% CNF
911 Cheesecake, prepared from mix, no bake type Baked Products 37.00 IU 5% CNF
912 Pie, egg custard, commercial Baked Products 37.00 IU 5% CNF
913 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5% CNF
914 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5% CNF
915 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5% CNF
916 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5% CNF
917 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5% CNF
918 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5% CNF
919 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 37.00 IU 5% CNF
920 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 37.00 IU 5% CNF
921 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5% CNF
922 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5% CNF
923 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 37.00 IU 5% CNF
924 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 37.00 IU 5% CNF
925 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5% CNF
926 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5% CNF
927 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5% CNF
928 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5% CNF
929 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5% CNF
930 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5% CNF
931 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5% CNF
932 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5% CNF
933 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 37.00 IU 5% CNF
934 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 37.00 IU 5% CNF
935 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 37.00 IU 5% CNF
936 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 37.00 IU 5% CNF
937 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 37.00 IU 5% CNF
938 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 37.00 IU 5% CNF
939 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5% CNF
940 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5% CNF
941 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 37.00 IU 5% CNF
942 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 37.00 IU 5% USDA_SR
943 Frankfurter, low sodium Sausages and Luncheon Meats 37.00 IU 5% USDA_SR
944 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 37.00 IU 5% USDA_SR
945 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 37.00 IU 5% USDA_SR
946 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 37.00 IU 5% USDA_SR
947 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 37.00 IU 5% USDA_SR
948 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 37.00 IU 5% USDA_SR
949 Rennin, vanilla, dry mix, prepared with whole milk Sweets 37.00 IU 5% USDA_SR
950 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 37.00 IU 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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