Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 3,977 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 852 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 853 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 854 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 855 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 856 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 857 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 858 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 859 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 860 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 861 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 862 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 863 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 864 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% | USDA_SR |
| 865 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 39.00 IU | 5% | USDA_SR |
| 866 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 39.00 IU | 5% | USDA_SR |
| 867 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 39.00 IU | 5% | USDA_SR |
| 868 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 39.00 IU | 5% | CNF |
| 869 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 39.00 IU | 5% | CNF |
| 870 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 39.00 IU | 5% | CNF |
| 871 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 39.00 IU | 5% | CNF |
| 872 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 39.00 IU | 5% | CNF |
| 873 | Cake, pineapple upside-down, homemade | Baked Products | 39.00 IU | 5% | CNF |
| 874 | Strawberry flavour mix, powder, with whole milk | Beverages | 39.00 IU | 5% | CNF |
| 875 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 39.00 IU | 5% | CNF |
| 876 | Malted milk, natural flavour, powder, with whole milk | Beverages | 39.00 IU | 5% | CNF |
| 877 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 39.00 IU | 5% | CNF |
| 878 | Pork, shoulder, whole, lean, roasted | Pork Products | 39.00 IU | 5% | CNF |
| 879 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 39.00 IU | 5% | CNF |
| 880 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 39.00 IU | 5% | CNF |
| 881 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 39.00 IU | 5% | CNF |
| 882 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 38.40 IU | 5% | USDA_FF |
| 883 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 38.00 IU | 5% | USDA_FF |
| 884 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 38.00 IU | 5% | USDA_SR |
| 885 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 38.00 IU | 5% | USDA_SR |
| 886 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 38.00 IU | 5% | USDA_SR |
| 887 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 38.00 IU | 5% | USDA_SR |
| 888 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 38.00 IU | 5% | USDA_SR |
| 889 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 38.00 IU | 5% | USDA_SR |
| 890 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 38.00 IU | 5% | USDA_SR |
| 891 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 38.00 IU | 5% | USDA_SR |
| 892 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 38.00 IU | 5% | CNF |
| 893 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 38.00 IU | 5% | CNF |
| 894 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 38.00 IU | 5% | CNF |
| 895 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 38.00 IU | 5% | CNF |
| 896 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 38.00 IU | 5% | CNF |
| 897 | Cream puff, homemade, shell only, includes eclair | Baked Products | 38.00 IU | 5% | CNF |
| 898 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 38.00 IU | 5% | CNF |
| 899 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 38.00 IU | 5% | CNF |
| 900 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 38.00 IU | 5% | CNF |
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