Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% |
| 402 | Cheese, parmesan, grated | Dairy and Egg Products | 21.00 IU | 3% |
| 403 | Cheese, mexican, queso cotija | Dairy and Egg Products | 21.00 IU | 3% |
| 404 | Cheese, port de salut | Dairy and Egg Products | 21.00 IU | 3% |
| 405 | Cheese spread, cream cheese base | Dairy and Egg Products | 21.00 IU | 3% |
| 406 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 407 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 20.00 IU | 2% |
| 408 | Cheese, edam | Dairy and Egg Products | 20.00 IU | 2% |
| 409 | Cheese, brie | Dairy and Egg Products | 20.00 IU | 2% |
| 410 | Milk, buttermilk, dried | Dairy and Egg Products | 20.00 IU | 2% |
| 411 | Cheese, romano | Dairy and Egg Products | 20.00 IU | 2% |
| 412 | Cheese, limburger | Dairy and Egg Products | 20.00 IU | 2% |
| 413 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% |
| 414 | Cheese, provolone | Dairy and Egg Products | 20.00 IU | 2% |
| 415 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% |
| 416 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 19.00 IU | 2% |
| 417 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 19.00 IU | 2% |
| 418 | Cheese, parmesan, hard | Dairy and Egg Products | 19.00 IU | 2% |
| 419 | Cake, cheesecake, commercially prepared | Baked Products | 18.00 IU | 2% |
| 420 | Cheese, camembert | Dairy and Egg Products | 18.00 IU | 2% |
| 421 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 18.00 IU | 2% |
| 422 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 18.00 IU | 2% |
| 423 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% |
| 424 | Restaurant, Latino, tamale, corn | Restaurant Foods | 18.00 IU | 2% |
| 425 | Cookies, butter, commercially prepared, enriched | Baked Products | 16.00 IU | 2% |
| 426 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 16.00 IU | 2% |
| 427 | Cheese, feta | Dairy and Egg Products | 16.00 IU | 2% |
| 428 | Bread, egg | Baked Products | 16.00 IU | 2% |
| 429 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 16.00 IU | 2% |
| 430 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 16.00 IU | 2% |
| 431 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.00 IU | 2% |
| 432 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 16.00 IU | 2% |
| 433 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 16.00 IU | 2% |
| 434 | Cheese, monterey, low fat | Dairy and Egg Products | 16.00 IU | 2% |
| 435 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 15.00 IU | 2% |
| 436 | Cheese, goat, soft type | Dairy and Egg Products | 15.00 IU | 2% |
| 437 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 15.00 IU | 2% |
| 438 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.00 IU | 2% |
| 439 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 15.00 IU | 2% |
| 440 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 15.00 IU | 2% |
| 441 | Cake, cherry fudge with chocolate frosting | Baked Products | 14.00 IU | 2% |
| 442 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 14.00 IU | 2% |
| 443 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 14.00 IU | 2% |
| 444 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 14.00 IU | 2% |
| 445 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 14.00 IU | 2% |
| 446 | Cheese, provolone, reduced fat | Dairy and Egg Products | 13.00 IU | 2% |
| 447 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 13.00 IU | 2% |
| 448 | Cheese, muenster, low fat | Dairy and Egg Products | 13.00 IU | 2% |
| 449 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 13.00 IU | 2% |
| 450 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 12.00 IU | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.