Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 629 foods.

# Food Category Per 100 g % DV
401 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 21.00 IU 3%
402 Cheese, blue Dairy and Egg Products 21.00 IU 3%
403 Bread, egg, toasted Baked Products 21.00 IU 3%
404 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 21.00 IU 3%
405 Cheese, parmesan, shredded Dairy and Egg Products 21.00 IU 3%
406 Cheese, mexican, queso asadero Dairy and Egg Products 21.00 IU 3%
407 Cheese, swiss, low sodium Dairy and Egg Products 20.00 IU 2%
408 Cheese, provolone Dairy and Egg Products 20.00 IU 2%
409 Cheese, gouda Dairy and Egg Products 20.00 IU 2%
410 Cheese, limburger Dairy and Egg Products 20.00 IU 2%
411 Cheese, romano Dairy and Egg Products 20.00 IU 2%
412 Milk, buttermilk, dried Dairy and Egg Products 20.00 IU 2%
413 Cheese, brie Dairy and Egg Products 20.00 IU 2%
414 Cheese, edam Dairy and Egg Products 20.00 IU 2%
415 Milk, dry, whole, without added vitamin D Dairy and Egg Products 20.00 IU 2%
416 Cheese, parmesan, hard Dairy and Egg Products 19.00 IU 2%
417 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 19.00 IU 2%
418 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 19.00 IU 2%
419 Restaurant, Latino, tamale, corn Restaurant Foods 18.00 IU 2%
420 Mushrooms, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2%
421 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 18.00 IU 2%
422 Cheese, pasteurized process, swiss Dairy and Egg Products 18.00 IU 2%
423 Cheese, camembert Dairy and Egg Products 18.00 IU 2%
424 Cake, cheesecake, commercially prepared Baked Products 18.00 IU 2%
425 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2%
426 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 16.00 IU 2%
427 Cheese, mozzarella, whole milk Dairy and Egg Products 16.00 IU 2%
428 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2%
429 Cheese spread, pasteurized process, American Dairy and Egg Products 16.00 IU 2%
430 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 16.00 IU 2%
431 Bread, egg Baked Products 16.00 IU 2%
432 Cheese, feta Dairy and Egg Products 16.00 IU 2%
433 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 16.00 IU 2%
434 Cookies, butter, commercially prepared, enriched Baked Products 16.00 IU 2%
435 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2%
436 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 15.00 IU 2%
437 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2%
438 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 15.00 IU 2%
439 Cheese, goat, soft type Dairy and Egg Products 15.00 IU 2%
440 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2%
441 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 14.00 IU 2%
442 Mushrooms, portabella, grilled Vegetables and Vegetable Products 14.00 IU 2%
443 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.00 IU 2%
444 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 14.00 IU 2%
445 Cake, cherry fudge with chocolate frosting Baked Products 14.00 IU 2%
446 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2%
447 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2%
448 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 13.00 IU 2%
449 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2%
450 Ice creams, vanilla, rich Sweets 12.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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