Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 33.00 IU | 4% |
| 352 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 353 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
| 354 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 33.00 IU | 4% |
| 355 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% |
| 356 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% |
| 357 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% |
| 358 | Pie, banana cream, prepared from recipe | Baked Products | 32.00 IU | 4% |
| 359 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% |
| 360 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% |
| 361 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% |
| 362 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% |
| 363 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 29.00 IU | 4% |
| 364 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 29.00 IU | 4% |
| 365 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 IU | 4% |
| 366 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 IU | 4% |
| 367 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% |
| 368 | Ice creams, french vanilla, soft-serve | Sweets | 29.00 IU | 4% |
| 369 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 28.00 IU | 4% |
| 370 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 371 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 372 | Cheese, white, queso blanco | Dairy and Egg Products | 27.00 IU | 3% |
| 373 | Cheese, goat, hard type | Dairy and Egg Products | 26.00 IU | 3% |
| 374 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 26.00 IU | 3% |
| 375 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 25.00 IU | 3% |
| 376 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 24.00 IU | 3% |
| 377 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% |
| 378 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 24.00 IU | 3% |
| 379 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% |
| 380 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 23.00 IU | 3% |
| 381 | Cream, fluid, light whipping | Dairy and Egg Products | 23.00 IU | 3% |
| 382 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% |
| 383 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 23.00 IU | 3% |
| 384 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 22.00 IU | 3% |
| 385 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% |
| 386 | Cheese, goat, semisoft type | Dairy and Egg Products | 22.00 IU | 3% |
| 387 | Cheese, mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% |
| 388 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% |
| 389 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% |
| 390 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.00 IU | 3% |
| 391 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% |
| 392 | Corn pudding, home prepared | Vegetables and Vegetable Products | 22.00 IU | 3% |
| 393 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% |
| 394 | Cheese, mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% |
| 395 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% |
| 396 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% |
| 397 | Bread, egg, toasted | Baked Products | 21.00 IU | 3% |
| 398 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% |
| 399 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 21.00 IU | 3% |
| 400 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% |
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