Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 40.00 IU | 5% |
| 302 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 40.00 IU | 5% |
| 303 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 40.00 IU | 5% |
| 304 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 305 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 306 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 307 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 308 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 309 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 310 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 311 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 312 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 313 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 39.00 IU | 5% |
| 314 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 315 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 316 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 317 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 39.00 IU | 5% |
| 318 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 319 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 320 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 39.00 IU | 5% |
| 321 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 322 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 323 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 324 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 39.00 IU | 5% |
| 325 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 38.00 IU | 5% |
| 326 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 38.00 IU | 5% |
| 327 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 37.00 IU | 5% |
| 328 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 329 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 330 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 IU | 4% |
| 331 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 332 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 333 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 334 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 335 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 35.00 IU | 4% |
| 336 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 35.00 IU | 4% |
| 337 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 35.00 IU | 4% |
| 338 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 35.00 IU | 4% |
| 339 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 35.00 IU | 4% |
| 340 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 35.00 IU | 4% |
| 341 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 35.00 IU | 4% |
| 342 | Pie, egg custard, commercially prepared | Baked Products | 34.00 IU | 4% |
| 343 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 34.00 IU | 4% |
| 344 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% |
| 345 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% |
| 346 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 34.00 IU | 4% |
| 347 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 34.00 IU | 4% |
| 348 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 33.00 IU | 4% |
| 349 | SILK Chai, soymilk | Legumes and Legume Products | 33.00 IU | 4% |
| 350 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 33.00 IU | 4% |
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