Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 45.00 IU | 6% |
| 252 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 45.00 IU | 6% |
| 253 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 45.00 IU | 6% |
| 254 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 45.00 IU | 6% |
| 255 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 44.00 IU | 6% |
| 256 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 44.00 IU | 6% |
| 257 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 44.00 IU | 6% |
| 258 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% |
| 259 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% |
| 260 | Egg custards, dry mix, prepared with 2% milk | Sweets | 44.00 IU | 6% |
| 261 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 IU | 5% |
| 262 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% |
| 263 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 IU | 5% |
| 264 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 42.00 IU | 5% |
| 265 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 42.00 IU | 5% |
| 266 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 42.00 IU | 5% |
| 267 | Beverages, rice milk, unsweetened | Beverages | 42.00 IU | 5% |
| 268 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 IU | 5% |
| 269 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 IU | 5% |
| 270 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 42.00 IU | 5% |
| 271 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 42.00 IU | 5% |
| 272 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 42.00 IU | 5% |
| 273 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 42.00 IU | 5% |
| 274 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 42.00 IU | 5% |
| 275 | Milk, imitation, non-soy | Dairy and Egg Products | 42.00 IU | 5% |
| 276 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 277 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 278 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 41.00 IU | 5% |
| 279 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 280 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% |
| 281 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 41.00 IU | 5% |
| 282 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 41.00 IU | 5% |
| 283 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 41.00 IU | 5% |
| 284 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 41.00 IU | 5% |
| 285 | Milk shakes, thick chocolate | Dairy and Egg Products | 41.00 IU | 5% |
| 286 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 40.00 IU | 5% |
| 287 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 40.00 IU | 5% |
| 288 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 40.00 IU | 5% |
| 289 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 290 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 291 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 292 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 40.00 IU | 5% |
| 293 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 40.00 IU | 5% |
| 294 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 40.00 IU | 5% |
| 295 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 296 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 40.00 IU | 5% |
| 297 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 298 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 299 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 300 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 40.00 IU | 5% |
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