Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 201–250 of 629 foods

#	Food	Category	Per 100 g	% DV
201	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	51.00 IU	6%
202	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	51.00 IU	6%
203	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	51.00 IU	6%
204	Milk, low sodium, fluid	Dairy and Egg Products	51.00 IU	6%
205	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	50.00 IU	6%
206	SILK Plus Fiber, soymilk	Legumes and Legume Products	49.00 IU	6%
207	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	49.00 IU	6%
208	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	49.00 IU	6%
209	SILK Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%
210	SILK Plain, soymilk	Legumes and Legume Products	49.00 IU	6%
211	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	49.00 IU	6%
212	SILK Very Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%
213	SILK Light Chocolate, soymilk	Legumes and Legume Products	49.00 IU	6%
214	SILK Light Vanilla, soymilk	Legumes and Legume Products	49.00 IU	6%
215	SILK Light Plain, soymilk	Legumes and Legume Products	49.00 IU	6%
216	SILK Chocolate, soymilk	Legumes and Legume Products	49.00 IU	6%
217	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA	Baby Foods	49.00 IU	6%
218	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	49.00 IU	6%
219	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	49.00 IU	6%
220	Eggnog	Dairy and Egg Products	49.00 IU	6%
221	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	49.00 IU	6%
222	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	49.00 IU	6%
223	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	49.00 IU	6%
224	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	48.00 IU	6%
225	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	48.00 IU	6%
226	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	48.00 IU	6%
227	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	48.00 IU	6%
228	Milk shakes, thick vanilla	Dairy and Egg Products	48.00 IU	6%
229	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	48.00 IU	6%
230	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	48.00 IU	6%
231	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	47.00 IU	6%
232	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	47.00 IU	6%
233	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 IU	6%
234	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 IU	6%
235	Soymilk (All flavors), enhanced	Legumes and Legume Products	47.00 IU	6%
236	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	47.00 IU	6%
237	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	47.00 IU	6%
238	Pie, vanilla cream, prepared from recipe	Baked Products	47.00 IU	6%
239	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	47.00 IU	6%
240	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	47.00 IU	6%
241	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	47.00 IU	6%
242	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	47.00 IU	6%
243	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	47.00 IU	6%
244	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	47.00 IU	6%
245	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	47.00 IU	6%
246	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	47.00 IU	6%
247	Egg custards, dry mix, prepared with whole milk	Sweets	47.00 IU	6%
248	Fast foods, egg, scrambled	Fast Foods	46.00 IU	6%
249	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	45.00 IU	6%
250	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	45.00 IU	6%

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Vegetarian foods high in Vitamin D (USDA SR Legacy)

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