Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 629 foods.

# Food Category Per 100 g % DV
201 Milk, low sodium, fluid Dairy and Egg Products 51.00 IU 6%
202 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 51.00 IU 6%
203 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 51.00 IU 6%
204 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 51.00 IU 6%
205 Beverages, Chocolate-flavored drink, whey and milk based Beverages 50.00 IU 6%
206 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 49.00 IU 6%
207 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 49.00 IU 6%
208 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 49.00 IU 6%
209 Eggnog Dairy and Egg Products 49.00 IU 6%
210 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 49.00 IU 6%
211 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 49.00 IU 6%
212 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 49.00 IU 6%
213 SILK Chocolate, soymilk Legumes and Legume Products 49.00 IU 6%
214 SILK Light Plain, soymilk Legumes and Legume Products 49.00 IU 6%
215 SILK Light Vanilla, soymilk Legumes and Legume Products 49.00 IU 6%
216 SILK Light Chocolate, soymilk Legumes and Legume Products 49.00 IU 6%
217 SILK Very Vanilla, soymilk Legumes and Legume Products 49.00 IU 6%
218 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 49.00 IU 6%
219 SILK Plain, soymilk Legumes and Legume Products 49.00 IU 6%
220 SILK Vanilla, soymilk Legumes and Legume Products 49.00 IU 6%
221 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 IU 6%
222 SILK Plus for Bone Health, soymilk Legumes and Legume Products 49.00 IU 6%
223 SILK Plus Fiber, soymilk Legumes and Legume Products 49.00 IU 6%
224 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 48.00 IU 6%
225 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 48.00 IU 6%
226 Milk shakes, thick vanilla Dairy and Egg Products 48.00 IU 6%
227 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 48.00 IU 6%
228 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 48.00 IU 6%
229 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 48.00 IU 6%
230 Sauce, homemade, white, medium Soups, Sauces, and Gravies 48.00 IU 6%
231 Egg custards, dry mix, prepared with whole milk Sweets 47.00 IU 6%
232 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 47.00 IU 6%
233 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 47.00 IU 6%
234 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 47.00 IU 6%
235 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 47.00 IU 6%
236 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 47.00 IU 6%
237 Babyfood, cereal, barley, prepared with whole milk Baby Foods 47.00 IU 6%
238 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 47.00 IU 6%
239 Babyfood, cereal, rice, prepared with whole milk Baby Foods 47.00 IU 6%
240 Pie, vanilla cream, prepared from recipe Baked Products 47.00 IU 6%
241 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 47.00 IU 6%
242 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 IU 6%
243 Soymilk (All flavors), enhanced Legumes and Legume Products 47.00 IU 6%
244 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 47.00 IU 6%
245 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 47.00 IU 6%
246 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 47.00 IU 6%
247 Sauce, homemade, white, thick Soups, Sauces, and Gravies 47.00 IU 6%
248 Fast foods, egg, scrambled Fast Foods 46.00 IU 6%
249 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 45.00 IU 6%
250 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 45.00 IU 6%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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