Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 629 foods.

# Food Category Per 100 g % DV
151 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 98.00 IU 12%
152 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 92.00 IU 12%
153 Egg, whole, cooked, fried Dairy and Egg Products 88.00 IU 11%
154 Egg, whole, cooked, hard-boiled Dairy and Egg Products 87.00 IU 11%
155 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 86.00 IU 11%
156 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 83.00 IU 10%
157 Egg, whole, raw, fresh Dairy and Egg Products 82.00 IU 10%
158 Egg, whole, cooked, poached Dairy and Egg Products 82.00 IU 10%
159 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 80.00 IU 10%
160 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 79.00 IU 10%
161 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 79.00 IU 10%
162 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 79.00 IU 10%
163 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 77.00 IU 10%
164 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 77.00 IU 10%
165 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 77.00 IU 10%
166 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 77.00 IU 10%
167 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
168 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
169 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
170 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10%
171 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 74.00 IU 9%
172 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 73.00 IU 9%
173 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 73.00 IU 9%
174 Cheese, dry white, queso seco Dairy and Egg Products 73.00 IU 9%
175 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 73.00 IU 9%
176 Eggs, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9%
177 Egg, whole, cooked, scrambled Dairy and Egg Products 72.00 IU 9%
178 Egg, whole, cooked, omelet Dairy and Egg Products 69.00 IU 9%
179 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9%
180 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 68.00 IU 8%
181 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 68.00 IU 8%
182 Milk and cereal bar Snacks 68.00 IU 8%
183 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8%
184 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 66.00 IU 8%
185 Snack, BALANCE, original bar Snacks 65.00 IU 8%
186 Cream, fluid, heavy whipping Dairy and Egg Products 63.00 IU 8%
187 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 61.00 IU 8%
188 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 60.00 IU 8%
189 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 60.00 IU 8%
190 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 59.00 IU 7%
191 Egg, quail, whole, fresh, raw Dairy and Egg Products 55.00 IU 7%
192 Cream puff shell, prepared from recipe Baked Products 55.00 IU 7%
193 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 54.00 IU 7%
194 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 53.00 IU 7%
195 SILK Plain soy yogurt Legumes and Legume Products 53.00 IU 7%
196 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 52.00 IU 6%
197 Milk, buttermilk, fluid, whole Dairy and Egg Products 52.00 IU 6%
198 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 52.00 IU 6%
199 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 52.00 IU 6%
200 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 52.00 IU 6%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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