Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 151–200 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 98.00 IU | 12% |
| 152 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 92.00 IU | 12% |
| 153 | Egg, whole, cooked, fried | Dairy and Egg Products | 88.00 IU | 11% |
| 154 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 87.00 IU | 11% |
| 155 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 86.00 IU | 11% |
| 156 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 83.00 IU | 10% |
| 157 | Egg, whole, cooked, poached | Dairy and Egg Products | 82.00 IU | 10% |
| 158 | Egg, whole, raw, fresh | Dairy and Egg Products | 82.00 IU | 10% |
| 159 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 80.00 IU | 10% |
| 160 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 79.00 IU | 10% |
| 161 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 79.00 IU | 10% |
| 162 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 IU | 10% |
| 163 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.00 IU | 10% |
| 164 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% |
| 165 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 77.00 IU | 10% |
| 166 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 77.00 IU | 10% |
| 167 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 168 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 169 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 170 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 76.00 IU | 10% |
| 171 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 74.00 IU | 9% |
| 172 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 73.00 IU | 9% |
| 173 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.00 IU | 9% |
| 174 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 73.00 IU | 9% |
| 175 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 73.00 IU | 9% |
| 176 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 72.00 IU | 9% |
| 177 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 72.00 IU | 9% |
| 178 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 69.00 IU | 9% |
| 179 | Egg, whole, cooked, omelet | Dairy and Egg Products | 69.00 IU | 9% |
| 180 | Milk and cereal bar | Snacks | 68.00 IU | 8% |
| 181 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 68.00 IU | 8% |
| 182 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 68.00 IU | 8% |
| 183 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 66.00 IU | 8% |
| 184 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% |
| 185 | Snack, BALANCE, original bar | Snacks | 65.00 IU | 8% |
| 186 | Cream, fluid, heavy whipping | Dairy and Egg Products | 63.00 IU | 8% |
| 187 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 61.00 IU | 8% |
| 188 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 60.00 IU | 8% |
| 189 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 60.00 IU | 8% |
| 190 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% |
| 191 | Cream puff shell, prepared from recipe | Baked Products | 55.00 IU | 7% |
| 192 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% |
| 193 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 54.00 IU | 7% |
| 194 | SILK Plain soy yogurt | Legumes and Legume Products | 53.00 IU | 7% |
| 195 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 53.00 IU | 7% |
| 196 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 197 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 198 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
| 199 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 52.00 IU | 6% |
| 200 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% |
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