Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 629 foods.

# Food Category Per 100 g % DV
101 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 157.00 IU 20%
102 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 157.00 IU 20%
103 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 157.00 IU 20%
104 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 157.00 IU 20%
105 Mushrooms, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19%
106 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 153.00 IU 19%
107 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 152.00 IU 19%
108 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 151.00 IU 19%
109 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 150.00 IU 19%
110 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 144.00 IU 18%
111 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 143.00 IU 18%
112 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 143.00 IU 18%
113 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 138.00 IU 17%
114 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 138.00 IU 17%
115 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 138.00 IU 17%
116 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 138.00 IU 17%
117 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 IU 17%
118 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 133.00 IU 17%
119 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17%
120 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 133.00 IU 17%
121 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 133.00 IU 17%
122 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17%
123 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 133.00 IU 17%
124 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 133.00 IU 17%
125 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17%
126 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 133.00 IU 17%
127 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17%
128 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 130.00 IU 16%
129 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 129.00 IU 16%
130 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 129.00 IU 16%
131 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 129.00 IU 16%
132 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 126.00 IU 16%
133 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 126.00 IU 16%
134 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 125.00 IU 16%
135 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 125.00 IU 16%
136 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 125.00 IU 16%
137 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 123.00 IU 15%
138 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 123.00 IU 15%
139 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 IU 15%
140 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 121.00 IU 15%
141 Cheese, fresh, queso fresco Dairy and Egg Products 110.00 IU 14%
142 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 107.00 IU 13%
143 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 105.00 IU 13%
144 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 102.00 IU 13%
145 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 102.00 IU 13%
146 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 102.00 IU 13%
147 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 101.00 IU 13%
148 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 101.00 IU 13%
149 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 101.00 IU 13%
150 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 100.00 IU 12%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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