Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 51–100 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 307.00 IU | 38% |
| 52 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 303.00 IU | 38% |
| 53 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 303.00 IU | 38% |
| 54 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 303.00 IU | 38% |
| 55 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 301.00 IU | 38% |
| 56 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 301.00 IU | 38% |
| 57 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 301.00 IU | 38% |
| 58 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 300.00 IU | 38% |
| 59 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 300.00 IU | 38% |
| 60 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 300.00 IU | 38% |
| 61 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 300.00 IU | 38% |
| 62 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 300.00 IU | 38% |
| 63 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 300.00 IU | 38% |
| 64 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 300.00 IU | 38% |
| 65 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 296.00 IU | 37% |
| 66 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 296.00 IU | 37% |
| 67 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 295.00 IU | 37% |
| 68 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 290.00 IU | 36% |
| 69 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 290.00 IU | 36% |
| 70 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 286.00 IU | 36% |
| 71 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 286.00 IU | 36% |
| 72 | Babyfood, cereal, barley, dry fortified | Baby Foods | 286.00 IU | 36% |
| 73 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 284.00 IU | 36% |
| 74 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 284.00 IU | 36% |
| 75 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 280.00 IU | 35% |
| 76 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 280.00 IU | 35% |
| 77 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 276.00 IU | 34% |
| 78 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 267.00 IU | 33% |
| 79 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 259.00 IU | 32% |
| 80 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 250.00 IU | 31% |
| 81 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 250.00 IU | 31% |
| 82 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 250.00 IU | 31% |
| 83 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 250.00 IU | 31% |
| 84 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 238.00 IU | 30% |
| 85 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 29% |
| 86 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 229.00 IU | 29% |
| 87 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 228.00 IU | 28% |
| 88 | Egg, yolk, raw, fresh | Dairy and Egg Products | 218.00 IU | 27% |
| 89 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 214.00 IU | 27% |
| 90 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 212.00 IU | 26% |
| 91 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 212.00 IU | 26% |
| 92 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 206.00 IU | 26% |
| 93 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 200.00 IU | 25% |
| 94 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 200.00 IU | 25% |
| 95 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 195.00 IU | 24% |
| 96 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 188.00 IU | 24% |
| 97 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 183.00 IU | 23% |
| 98 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 181.00 IU | 23% |
| 99 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 181.00 IU | 23% |
| 100 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 160.00 IU | 20% |
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