Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 629 foods.

# Food Category Per 100 g % DV
51 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 307.00 IU 38%
52 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 303.00 IU 38%
53 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 303.00 IU 38%
54 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 303.00 IU 38%
55 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 301.00 IU 38%
56 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 301.00 IU 38%
57 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 301.00 IU 38%
58 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 300.00 IU 38%
59 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 300.00 IU 38%
60 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 300.00 IU 38%
61 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 300.00 IU 38%
62 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 300.00 IU 38%
63 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 300.00 IU 38%
64 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 300.00 IU 38%
65 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 296.00 IU 37%
66 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 296.00 IU 37%
67 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 295.00 IU 37%
68 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 290.00 IU 36%
69 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 290.00 IU 36%
70 Babyfood, cereal, barley, dry fortified Baby Foods 286.00 IU 36%
71 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 286.00 IU 36%
72 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 286.00 IU 36%
73 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 284.00 IU 36%
74 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 284.00 IU 36%
75 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 280.00 IU 35%
76 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 IU 35%
77 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 276.00 IU 34%
78 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 IU 33%
79 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 259.00 IU 32%
80 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 250.00 IU 31%
81 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31%
82 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 250.00 IU 31%
83 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31%
84 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 238.00 IU 30%
85 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 29%
86 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 229.00 IU 29%
87 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 228.00 IU 28%
88 Egg, yolk, raw, fresh Dairy and Egg Products 218.00 IU 27%
89 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 214.00 IU 27%
90 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26%
91 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 212.00 IU 26%
92 Mushrooms, morel, raw Vegetables and Vegetable Products 206.00 IU 26%
93 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 200.00 IU 25%
94 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 IU 25%
95 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 195.00 IU 24%
96 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 188.00 IU 24%
97 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 183.00 IU 23%
98 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 181.00 IU 23%
99 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 181.00 IU 23%
100 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 160.00 IU 20%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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