Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 601–629 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.00 IU | 0% |
| 602 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.00 IU | 0% |
| 603 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 604 | Snacks, granola bites, mixed flavors | Snacks | 1.00 IU | 0% |
| 605 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 1.00 IU | 0% |
| 606 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 1.00 IU | 0% |
| 607 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.00 IU | 0% |
| 608 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 609 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.00 IU | 0% |
| 610 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.00 IU | 0% |
| 611 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 1.00 IU | 0% |
| 612 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 1.00 IU | 0% |
| 613 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 1.00 IU | 0% |
| 614 | Cream, half and half, lowfat | Dairy and Egg Products | 1.00 IU | 0% |
| 615 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 1.00 IU | 0% |
| 616 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 1.00 IU | 0% |
| 617 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 1.00 IU | 0% |
| 618 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 1.00 IU | 0% |
| 619 | Yogurt, plain, low fat | Dairy and Egg Products | 1.00 IU | 0% |
| 620 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 1.00 IU | 0% |
| 621 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 622 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 623 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 IU | 0% |
| 624 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 1.00 IU | 0% |
| 625 | Babyfood, banana juice with low fat yogurt | Baby Foods | 1.00 IU | 0% |
| 626 | Crackers, cheese, reduced fat | Baked Products | 1.00 IU | 0% |
| 627 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.00 IU | 0% |
| 628 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 1.00 IU | 0% |
| 629 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.00 IU | 0% |
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