Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.00 IU | 0% |
| 552 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 3.00 IU | 0% |
| 553 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 3.00 IU | 0% |
| 554 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 3.00 IU | 0% |
| 555 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 3.00 IU | 0% |
| 556 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 3.00 IU | 0% |
| 557 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 3.00 IU | 0% |
| 558 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% |
| 559 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.00 IU | 0% |
| 560 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 3.00 IU | 0% |
| 561 | Milk, human, mature, fluid | Dairy and Egg Products | 3.00 IU | 0% |
| 562 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.00 IU | 0% |
| 563 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 564 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.00 IU | 0% |
| 565 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.00 IU | 0% |
| 566 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.00 IU | 0% |
| 567 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 568 | Frozen yogurts, flavors other than chocolate | Sweets | 3.00 IU | 0% |
| 569 | Frozen yogurts, chocolate | Sweets | 3.00 IU | 0% |
| 570 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 3.00 IU | 0% |
| 571 | Snack, Mixed Berry Bar | Snacks | 2.00 IU | 0% |
| 572 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 2.00 IU | 0% |
| 573 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 2.00 IU | 0% |
| 574 | Pie, pumpkin, commercially prepared | Baked Products | 2.00 IU | 0% |
| 575 | Danish pastry, cheese | Baked Products | 2.00 IU | 0% |
| 576 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.00 IU | 0% |
| 577 | Babyfood, macaroni and cheese, toddler | Baby Foods | 2.00 IU | 0% |
| 578 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 2.00 IU | 0% |
| 579 | Fast foods, burrito, with beans and cheese | Fast Foods | 2.00 IU | 0% |
| 580 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 2.00 IU | 0% |
| 581 | Light ice cream, Creamsicle | Dairy and Egg Products | 2.00 IU | 0% |
| 582 | Yogurt, plain, whole milk | Dairy and Egg Products | 2.00 IU | 0% |
| 583 | Cream, fluid, half and half | Dairy and Egg Products | 2.00 IU | 0% |
| 584 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 2.00 IU | 0% |
| 585 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 2.00 IU | 0% |
| 586 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 2.00 IU | 0% |
| 587 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 2.00 IU | 0% |
| 588 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 2.00 IU | 0% |
| 589 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 2.00 IU | 0% |
| 590 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 591 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 2.00 IU | 0% |
| 592 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 2.00 IU | 0% |
| 593 | Bread, cheese | Baked Products | 2.00 IU | 0% |
| 594 | Bread, potato | Baked Products | 2.00 IU | 0% |
| 595 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 2.00 IU | 0% |
| 596 | Crackers, cheese, regular | Baked Products | 1.00 IU | 0% |
| 597 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.00 IU | 0% |
| 598 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.00 IU | 0% |
| 599 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 1.00 IU | 0% |
| 600 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 1.00 IU | 0% |
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