Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 629 foods.

# Food Category Per 100 g % DV
551 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 3.00 IU 0%
552 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 3.00 IU 0%
553 Milk, human, mature, fluid Dairy and Egg Products 3.00 IU 0%
554 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 3.00 IU 0%
555 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 3.00 IU 0%
556 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0%
557 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 3.00 IU 0%
558 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 3.00 IU 0%
559 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 3.00 IU 0%
560 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 3.00 IU 0%
561 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 3.00 IU 0%
562 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 3.00 IU 0%
563 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.00 IU 0%
564 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 3.00 IU 0%
565 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 3.00 IU 0%
566 Salad dressing, ranch dressing, regular Fats and Oils 3.00 IU 0%
567 Crackers, cheese, whole grain Baked Products 3.00 IU 0%
568 Pancakes, plain, reduced fat Baked Products 3.00 IU 0%
569 Pie, chocolate creme, commercially prepared Baked Products 3.00 IU 0%
570 Pie, pecan, commercially prepared Baked Products 3.00 IU 0%
571 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0%
572 Bread, potato Baked Products 2.00 IU 0%
573 Bread, cheese Baked Products 2.00 IU 0%
574 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.00 IU 0%
575 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.00 IU 0%
576 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.00 IU 0%
577 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.00 IU 0%
578 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 IU 0%
579 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.00 IU 0%
580 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.00 IU 0%
581 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 2.00 IU 0%
582 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.00 IU 0%
583 Cream, fluid, half and half Dairy and Egg Products 2.00 IU 0%
584 Yogurt, plain, whole milk Dairy and Egg Products 2.00 IU 0%
585 Light ice cream, Creamsicle Dairy and Egg Products 2.00 IU 0%
586 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0%
587 Fast foods, burrito, with beans and cheese Fast Foods 2.00 IU 0%
588 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 2.00 IU 0%
589 Babyfood, macaroni and cheese, toddler Baby Foods 2.00 IU 0%
590 Babyfood, dinner, macaroni and cheese, junior Baby Foods 2.00 IU 0%
591 Danish pastry, cheese Baked Products 2.00 IU 0%
592 Pie, pumpkin, commercially prepared Baked Products 2.00 IU 0%
593 Babyfood, dinner, macaroni and cheese, strained Baby Foods 2.00 IU 0%
594 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 2.00 IU 0%
595 Snack, Mixed Berry Bar Snacks 2.00 IU 0%
596 Restaurant, Mexican, refried beans Restaurant Foods 1.00 IU 0%
597 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 1.00 IU 0%
598 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 1.00 IU 0%
599 Crackers, cheese, reduced fat Baked Products 1.00 IU 0%
600 Babyfood, banana juice with low fat yogurt Baby Foods 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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