Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1319 foods.

# Food Category Per 100 g % DV Source
551 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 34.00 IU 4% CNF
552 Fast foods, breakfast, biscuit with egg and steak Fast Foods 34.00 IU 4% CNF
553 Plant-based beverage, rice, enriched Beverages 34.00 IU 4% CNF
554 Plant-based beverage, soy, enriched, chocolate Beverages 34.00 IU 4% CNF
555 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 34.00 IU 4% CNF
556 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 34.00 IU 4% CNF
557 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 34.00 IU 4% CNF
558 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 34.00 IU 4% CNF
559 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 34.00 IU 4% CNF
560 Plant-based beverage, soy, enriched, all flavours Beverages 34.00 IU 4% CNF
561 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 34.00 IU 4% CNF
562 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 34.00 IU 4% CNF
563 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 34.00 IU 4% CNF
564 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 34.00 IU 4% CNF
565 Puddings, rice, dry mix, prepared with whole milk Sweets 34.00 IU 4% USDA_SR
566 Puddings, tapioca, dry mix, prepared with whole milk Sweets 34.00 IU 4% USDA_SR
567 Puddings, rice, dry mix, prepared with 2% milk Sweets 34.00 IU 4% USDA_SR
568 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 34.00 IU 4% USDA_SR
569 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 34.00 IU 4% USDA_SR
570 Pie, egg custard, commercially prepared Baked Products 34.00 IU 4% USDA_SR
571 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4% USDA_SR
572 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4% USDA_SR
573 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 33.00 IU 4% USDA_SR
574 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 33.00 IU 4% USDA_SR
575 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
576 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
577 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 33.00 IU 4% USDA_SR
578 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 33.00 IU 4% USDA_SR
579 SILK Chai, soymilk Legumes and Legume Products 33.00 IU 4% USDA_SR
580 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 33.00 IU 4% USDA_SR
581 Pie, pumpkin, homemade Baked Products 32.00 IU 4% CNF
582 Pie, vanilla cream, homemade Baked Products 32.00 IU 4% CNF
583 Candies, praline, homemade Sweets 32.00 IU 4% CNF
584 Fast foods, Miniature cinnamon rolls Fast Foods 32.00 IU 4% CNF
585 Plant-based beverage, cashew, enriched, unsweetened Beverages 32.00 IU 4% CNF
586 Pie, banana cream, prepared from recipe Baked Products 32.00 IU 4% USDA_SR
587 Yogurt, plain, whole milk Dairy and Egg Products 31.10 IU 4% USDA_FF
588 Cream, whipping, 32% M.F. Dairy and Egg Products 31.00 IU 4% CNF
589 Pancake, blueberry, homemade Baked Products 31.00 IU 4% CNF
590 Dessert, pudding, rice, with raisins, homemade Sweets 31.00 IU 4% CNF
591 Spinach souffle Vegetables and Vegetable Products 31.00 IU 4% USDA_SR
592 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 31.00 IU 4% USDA_SR
593 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
594 Fast foods, breakfast, croissant with egg and cheese Fast Foods 30.00 IU 4% CNF
595 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
596 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 30.00 IU 4% CNF
597 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
598 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 30.00 IU 4% CNF
599 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 30.00 IU 4% CNF
600 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 30.00 IU 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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