Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% | USDA_SR |
| 552 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% | USDA_SR |
| 553 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 34.00 IU | 4% | USDA_SR |
| 554 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 34.00 IU | 4% | USDA_SR |
| 555 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 34.00 IU | 4% | CNF |
| 556 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 34.00 IU | 4% | CNF |
| 557 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 34.00 IU | 4% | CNF |
| 558 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 34.00 IU | 4% | CNF |
| 559 | Plant-based beverage, soy, enriched, all flavours | Beverages | 34.00 IU | 4% | CNF |
| 560 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 34.00 IU | 4% | CNF |
| 561 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% | CNF |
| 562 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 34.00 IU | 4% | CNF |
| 563 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 34.00 IU | 4% | CNF |
| 564 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 34.00 IU | 4% | CNF |
| 565 | Plant-based beverage, soy, enriched, chocolate | Beverages | 34.00 IU | 4% | CNF |
| 566 | Plant-based beverage, rice, enriched | Beverages | 34.00 IU | 4% | CNF |
| 567 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 34.00 IU | 4% | CNF |
| 568 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 34.00 IU | 4% | CNF |
| 569 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 34.00 IU | 4% | CNF |
| 570 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 34.00 IU | 4% | CNF |
| 571 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 33.00 IU | 4% | USDA_SR |
| 572 | SILK Chai, soymilk | Legumes and Legume Products | 33.00 IU | 4% | USDA_SR |
| 573 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 574 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 575 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 576 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 577 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 33.00 IU | 4% | USDA_SR |
| 578 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% | USDA_SR |
| 579 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% | USDA_SR |
| 580 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 33.00 IU | 4% | USDA_SR |
| 581 | Pie, banana cream, prepared from recipe | Baked Products | 32.00 IU | 4% | USDA_SR |
| 582 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 32.00 IU | 4% | CNF |
| 583 | Fast foods, Miniature cinnamon rolls | Fast Foods | 32.00 IU | 4% | CNF |
| 584 | Candies, praline, homemade | Sweets | 32.00 IU | 4% | CNF |
| 585 | Pie, vanilla cream, homemade | Baked Products | 32.00 IU | 4% | CNF |
| 586 | Pie, pumpkin, homemade | Baked Products | 32.00 IU | 4% | CNF |
| 587 | Yogurt, plain, whole milk | Dairy and Egg Products | 31.10 IU | 4% | USDA_FF |
| 588 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 31.00 IU | 4% | USDA_SR |
| 589 | Spinach souffle | Vegetables and Vegetable Products | 31.00 IU | 4% | USDA_SR |
| 590 | Dessert, pudding, rice, with raisins, homemade | Sweets | 31.00 IU | 4% | CNF |
| 591 | Pancake, blueberry, homemade | Baked Products | 31.00 IU | 4% | CNF |
| 592 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 31.00 IU | 4% | CNF |
| 593 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 594 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 30.00 IU | 4% | USDA_SR |
| 595 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 30.00 IU | 4% | CNF |
| 596 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 30.00 IU | 4% | CNF |
| 597 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 30.00 IU | 4% | CNF |
| 598 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 599 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
| 600 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% | CNF |
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