Vegetarian foods high in Vitamin D (USDA SR Legacy)
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 501-550 of 629 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 6.00 IU | 1% |
| 502 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% |
| 503 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 6.00 IU | 1% |
| 504 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 6.00 IU | 1% |
| 505 | Dulce de Leche | Dairy and Egg Products | 6.00 IU | 1% |
| 506 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.00 IU | 1% |
| 507 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% |
| 508 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% |
| 509 | Ice creams, chocolate, light | Sweets | 5.00 IU | 1% |
| 510 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 IU | 1% |
| 511 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 512 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 5.00 IU | 1% |
| 513 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 514 | Ice creams, vanilla, light, no sugar added | Sweets | 5.00 IU | 1% |
| 515 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.00 IU | 1% |
| 516 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 IU | 1% |
| 517 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% |
| 518 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 5.00 IU | 1% |
| 519 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% |
| 520 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.00 IU | 1% |
| 521 | Cake, boston cream pie, commercially prepared | Baked Products | 5.00 IU | 1% |
| 522 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 5.00 IU | 1% |
| 523 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 IU | 1% |
| 524 | Ice creams, vanilla, light | Sweets | 4.00 IU | 0% |
| 525 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 IU | 0% |
| 526 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 527 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 IU | 0% |
| 528 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.00 IU | 0% |
| 529 | Ice creams, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% |
| 530 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 531 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 532 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 4.00 IU | 0% |
| 533 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 4.00 IU | 0% |
| 534 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 4.00 IU | 0% |
| 535 | Salad dressing, poppyseed, creamy | Fats and Oils | 4.00 IU | 0% |
| 536 | Ice cream sundae cone | Dairy and Egg Products | 4.00 IU | 0% |
| 537 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 IU | 0% |
| 538 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 539 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.00 IU | 0% |
| 540 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 IU | 0% |
| 541 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.00 IU | 0% |
| 542 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.00 IU | 0% |
| 543 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.00 IU | 0% |
| 544 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 3.00 IU | 0% |
| 545 | Frozen yogurts, chocolate | Sweets | 3.00 IU | 0% |
| 546 | Frozen yogurts, flavors other than chocolate | Sweets | 3.00 IU | 0% |
| 547 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 548 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.00 IU | 0% |
| 549 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.00 IU | 0% |
| 550 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.00 IU | 0% |
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