Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% |
| 502 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% |
| 503 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.00 IU | 1% |
| 504 | Dulce de Leche | Dairy and Egg Products | 6.00 IU | 1% |
| 505 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 6.00 IU | 1% |
| 506 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 6.00 IU | 1% |
| 507 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% |
| 508 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 6.00 IU | 1% |
| 509 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 IU | 1% |
| 510 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 5.00 IU | 1% |
| 511 | Cake, boston cream pie, commercially prepared | Baked Products | 5.00 IU | 1% |
| 512 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.00 IU | 1% |
| 513 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% |
| 514 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 5.00 IU | 1% |
| 515 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.00 IU | 1% |
| 516 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 IU | 1% |
| 517 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.00 IU | 1% |
| 518 | Ice creams, vanilla, light, no sugar added | Sweets | 5.00 IU | 1% |
| 519 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 520 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 5.00 IU | 1% |
| 521 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 522 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 5.00 IU | 1% |
| 523 | Ice creams, chocolate, light | Sweets | 5.00 IU | 1% |
| 524 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.00 IU | 0% |
| 525 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 4.00 IU | 0% |
| 526 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.00 IU | 0% |
| 527 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 IU | 0% |
| 528 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.00 IU | 0% |
| 529 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 530 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 IU | 0% |
| 531 | Ice cream sundae cone | Dairy and Egg Products | 4.00 IU | 0% |
| 532 | Salad dressing, poppyseed, creamy | Fats and Oils | 4.00 IU | 0% |
| 533 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 4.00 IU | 0% |
| 534 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 4.00 IU | 0% |
| 535 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 4.00 IU | 0% |
| 536 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 537 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.00 IU | 0% |
| 538 | Ice creams, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% |
| 539 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.00 IU | 0% |
| 540 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 IU | 0% |
| 541 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 542 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 IU | 0% |
| 543 | Ice creams, vanilla, light | Sweets | 4.00 IU | 0% |
| 544 | Pie, pecan, commercially prepared | Baked Products | 3.00 IU | 0% |
| 545 | Pie, chocolate creme, commercially prepared | Baked Products | 3.00 IU | 0% |
| 546 | Pancakes, plain, reduced fat | Baked Products | 3.00 IU | 0% |
| 547 | Crackers, cheese, whole grain | Baked Products | 3.00 IU | 0% |
| 548 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.00 IU | 0% |
| 549 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% |
| 550 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 3.00 IU | 0% |
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