Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 629 foods.

# Food Category Per 100 g % DV
451 Ice creams, chocolate, rich Sweets 12.00 IU 2%
452 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 12.00 IU 2%
453 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 12.00 IU 2%
454 Cheese, mozzarella, part skim milk Dairy and Egg Products 12.00 IU 2%
455 Cream puff, eclair, custard or cream filled, iced Baked Products 11.00 IU 1%
456 Cheese, cream, low fat Dairy and Egg Products 11.00 IU 1%
457 Mushrooms, white, microwaved Vegetables and Vegetable Products 11.00 IU 1%
458 Noodles, egg, dry, enriched Cereal Grains and Pasta 11.00 IU 1%
459 Noodles, egg, dry, unenriched Cereal Grains and Pasta 11.00 IU 1%
460 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 11.00 IU 1%
461 Potato pancakes Vegetables and Vegetable Products 11.00 IU 1%
462 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 10.00 IU 1%
463 Mushrooms, portabella, raw Vegetables and Vegetable Products 10.00 IU 1%
464 Cheese, ricotta, whole milk Dairy and Egg Products 10.00 IU 1%
465 Sauce, horseradish Soups, Sauces, and Gravies 10.00 IU 1%
466 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 10.00 IU 1%
467 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 10.00 IU 1%
468 Sour cream, reduced fat Dairy and Egg Products 10.00 IU 1%
469 Garlic bread, frozen Baked Products 9.00 IU 1%
470 Ice creams, regular, low carbohydrate, chocolate Sweets 9.00 IU 1%
471 Ice creams, regular, low carbohydrate, vanilla Sweets 9.00 IU 1%
472 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 9.00 IU 1%
473 Cream, sour, reduced fat, cultured Dairy and Egg Products 9.00 IU 1%
474 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 9.00 IU 1%
475 Cake, sponge, commercially prepared Baked Products 9.00 IU 1%
476 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 9.00 IU 1%
477 Ice creams, vanilla Sweets 8.00 IU 1%
478 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1%
479 Ice creams, chocolate Sweets 8.00 IU 1%
480 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 IU 1%
481 Mushrooms, white, stir-fried Vegetables and Vegetable Products 8.00 IU 1%
482 Mushrooms, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1%
483 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 IU 1%
484 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 8.00 IU 1%
485 Cake, white, prepared from recipe with coconut frosting Baked Products 8.00 IU 1%
486 Sour cream, light Dairy and Egg Products 8.00 IU 1%
487 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 8.00 IU 1%
488 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 IU 1%
489 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 7.00 IU 1%
490 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1%
491 Restaurant, family style, fried mozzarella sticks Restaurant Foods 7.00 IU 1%
492 Mushrooms, white, raw Vegetables and Vegetable Products 7.00 IU 1%
493 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 7.00 IU 1%
494 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 7.00 IU 1%
495 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 7.00 IU 1%
496 Salad dressing, mayonnaise, regular Fats and Oils 7.00 IU 1%
497 Pie, lemon meringue, commercially prepared Baked Products 7.00 IU 1%
498 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 7.00 IU 1%
499 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 IU 1%
500 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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