Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 12.00 IU | 2% |
| 452 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 12.00 IU | 2% |
| 453 | Ice creams, chocolate, rich | Sweets | 12.00 IU | 2% |
| 454 | Ice creams, vanilla, rich | Sweets | 12.00 IU | 2% |
| 455 | Potato pancakes | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 456 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 457 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 11.00 IU | 1% |
| 458 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 11.00 IU | 1% |
| 459 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 11.00 IU | 1% |
| 460 | Cheese, cream, low fat | Dairy and Egg Products | 11.00 IU | 1% |
| 461 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 11.00 IU | 1% |
| 462 | Sour cream, reduced fat | Dairy and Egg Products | 10.00 IU | 1% |
| 463 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 10.00 IU | 1% |
| 464 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 10.00 IU | 1% |
| 465 | Sauce, horseradish | Soups, Sauces, and Gravies | 10.00 IU | 1% |
| 466 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.00 IU | 1% |
| 467 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 468 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 469 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% |
| 470 | Cake, sponge, commercially prepared | Baked Products | 9.00 IU | 1% |
| 471 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 9.00 IU | 1% |
| 472 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 9.00 IU | 1% |
| 473 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% |
| 474 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 9.00 IU | 1% |
| 475 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 9.00 IU | 1% |
| 476 | Garlic bread, frozen | Baked Products | 9.00 IU | 1% |
| 477 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 8.00 IU | 1% |
| 478 | Sour cream, light | Dairy and Egg Products | 8.00 IU | 1% |
| 479 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 8.00 IU | 1% |
| 480 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 8.00 IU | 1% |
| 481 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 482 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 483 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 484 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 485 | Ice creams, chocolate | Sweets | 8.00 IU | 1% |
| 486 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 487 | Ice creams, vanilla | Sweets | 8.00 IU | 1% |
| 488 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.00 IU | 1% |
| 489 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 7.00 IU | 1% |
| 490 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 7.00 IU | 1% |
| 491 | Pie, lemon meringue, commercially prepared | Baked Products | 7.00 IU | 1% |
| 492 | Salad dressing, mayonnaise, regular | Fats and Oils | 7.00 IU | 1% |
| 493 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.00 IU | 1% |
| 494 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 7.00 IU | 1% |
| 495 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 496 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 497 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% |
| 498 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% |
| 499 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% |
| 500 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% |
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