Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 585 foods.

# Food Category Per 100 g % DV Source
401 Bread, whole grain (whole-wheat), commercial Baked Products 13.00 IU 2% CNF
402 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 13.00 IU 2% CNF
403 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 13.00 IU 2% CNF
404 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 13.00 IU 2% CNF
405 Bread, multigrain, commercial, reduced sodium Baked Products 13.00 IU 2% CNF
406 Bread, spelt, commercial Baked Products 13.00 IU 2% CNF
407 Bread, sprouted wheat, commercial Baked Products 13.00 IU 2% CNF
408 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 13.00 IU 2% CNF
409 Bread, Boston brown, canned Baked Products 12.00 IU 2% CNF
410 Cake, fruitcake, commercial Baked Products 12.00 IU 2% CNF
411 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 12.00 IU 2% CNF
412 Strudel, apple Baked Products 12.00 IU 2% CNF
413 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 12.00 IU 2% USDA_SR
414 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 IU 1% CNF
415 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 11.00 IU 1% CNF
416 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
417 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
418 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
419 Fast foods, dessert, sundae, caramel Fast Foods 11.00 IU 1% CNF
420 Fast foods, hot dog with chili Fast Foods 11.00 IU 1% CNF
421 Mushroom, white, microwaved Vegetables and Vegetable Products 11.00 IU 1% CNF
422 Mushrooms, white, microwaved Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
423 Noodles, egg, dry, enriched Cereal Grains and Pasta 11.00 IU 1% USDA_SR
424 Noodles, egg, dry, unenriched Cereal Grains and Pasta 11.00 IU 1% USDA_SR
425 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
426 Potato pancakes Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
427 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 IU 1% CNF
428 Potato, O'brien, homemade Vegetables and Vegetable Products 10.00 IU 1% CNF
429 Potato pancake, homemade Vegetables and Vegetable Products 10.00 IU 1% CNF
430 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 10.00 IU 1% CNF
431 Cookie, shortbread, plain, homemade Baked Products 10.00 IU 1% CNF
432 Energy drink, coffee flavours Beverages 10.00 IU 1% CNF
433 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 10.00 IU 1% USDA_SR
434 Mushrooms, portabella, raw Vegetables and Vegetable Products 10.00 IU 1% USDA_SR
435 Sauce, horseradish Soups, Sauces, and Gravies 10.00 IU 1% USDA_SR
436 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 10.00 IU 1% USDA_SR
437 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 10.00 IU 1% USDA_SR
438 Cake, sponge, commercial Baked Products 9.00 IU 1% CNF
439 Cookie, brownie, commercial Baked Products 9.00 IU 1% CNF
440 Cookie, sugar, refrigerated dough, baked Baked Products 9.00 IU 1% CNF
441 Candies, truffles, homemade Sweets 9.00 IU 1% CNF
442 Dumpling, plain Baked Products 9.00 IU 1% CNF
443 Bread, garlic Baked Products 9.00 IU 1% CNF
444 Garlic bread, frozen Baked Products 9.00 IU 1% USDA_SR
445 Cake, sponge, commercially prepared Baked Products 9.00 IU 1% USDA_SR
446 Mushroom, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1% CNF
447 Cake, white, homemade, with coconut icing (frosting) Baked Products 8.00 IU 1% CNF
448 Coffee cake, fruit Baked Products 8.00 IU 1% CNF
449 Cake, white, homemade, without icing (frosting) Baked Products 8.00 IU 1% CNF
450 Cookie, brownie, homemade Baked Products 8.00 IU 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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