Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 585 foods.

# Food Category Per 100 g % DV Source
351 Cake, chocolate, homemade, without icing (frosting) Baked Products 16.00 IU 2% CNF
352 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 16.00 IU 2% CNF
353 Cake, yellow, homemade, without icing (frosting) Baked Products 16.00 IU 2% CNF
354 Pie, lemon meringue, homemade Baked Products 16.00 IU 2% CNF
355 Candies, bars, Mars Sweets 16.00 IU 2% CNF
356 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 16.00 IU 2% CNF
357 Muffin, wheat bran, with raisins, homemade Baked Products 16.00 IU 2% CNF
358 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 16.00 IU 2% USDA_SR
359 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 16.00 IU 2% USDA_SR
360 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 15.00 IU 2% CNF
361 Bread, multigrain, toasted Baked Products 15.00 IU 2% CNF
362 Bread, pumpernickel, toasted Baked Products 15.00 IU 2% CNF
363 Bread, white, commercial, toasted Baked Products 15.00 IU 2% CNF
364 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 15.00 IU 2% CNF
365 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2% CNF
366 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
367 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2% CNF
368 Bread, 60% whole wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
369 Bread, white, commercial, with added fibre, toasted Baked Products 15.00 IU 2% CNF
370 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 15.00 IU 2% CNF
371 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 15.00 IU 2% CNF
372 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 15.00 IU 2% CNF
373 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 15.00 IU 2% CNF
374 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 15.00 IU 2% CNF
375 Bread, spelt, commercial, toasted Baked Products 15.00 IU 2% CNF
376 Bread, sprouted wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
377 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 IU 2% CNF
378 Bread, italian, toasted Baked Products 15.00 IU 2% CNF
379 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2% USDA_SR
380 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 15.00 IU 2% USDA_SR
381 Mushroom, beech Vegetables and Vegetable Products 14.80 IU 2% USDA_FF
382 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 IU 2% CNF
383 Bread, white with raisins, commercial, toasted Baked Products 14.00 IU 2% CNF
384 Waffle, plain, homemade Baked Products 14.00 IU 2% CNF
385 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 14.00 IU 2% CNF
386 Fast foods, brownie Fast Foods 14.00 IU 2% CNF
387 Mushrooms, portabella, grilled Vegetables and Vegetable Products 14.00 IU 2% USDA_SR
388 Cake, cherry fudge with chocolate frosting Baked Products 14.00 IU 2% USDA_SR
389 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.00 IU 2% CNF
390 Bread, Italian Baked Products 13.00 IU 2% CNF
391 Bread, multigrain, commercial Baked Products 13.00 IU 2% CNF
392 Bread, pumpernickel Baked Products 13.00 IU 2% CNF
393 Bread, white with raisins, commercial Baked Products 13.00 IU 2% CNF
394 Coffee cake, cinnamon with crumb topping, commercial Baked Products 13.00 IU 2% CNF
395 Bread, white, commercial, reduced sodium Baked Products 13.00 IU 2% CNF
396 Bread, white, commercial Baked Products 13.00 IU 2% CNF
397 Bread, whole wheat, commercial Baked Products 13.00 IU 2% CNF
398 Indien, samosa, vegetarian Mixed Dishes 13.00 IU 2% CNF
399 Bread, 60% whole wheat, commercial Baked Products 13.00 IU 2% CNF
400 Bread, white, commercial, with added fibre Baked Products 13.00 IU 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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