Vegan foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 351–400 of 585 foods

#	Food	Category	Per 100 g	% DV	Source
351	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	16.00 IU	2%	USDA_SR
352	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	16.00 IU	2%	USDA_SR
353	Muffin, wheat bran, with raisins, homemade	Baked Products	16.00 IU	2%	CNF
354	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	16.00 IU	2%	CNF
355	Candies, bars, Mars	Sweets	16.00 IU	2%	CNF
356	Pie, lemon meringue, homemade	Baked Products	16.00 IU	2%	CNF
357	Cake, yellow, homemade, without icing (frosting)	Baked Products	16.00 IU	2%	CNF
358	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	16.00 IU	2%	CNF
359	Cake, chocolate, homemade, without icing (frosting)	Baked Products	16.00 IU	2%	CNF
360	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	15.00 IU	2%	USDA_SR
361	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%	USDA_SR
362	Bread, italian, toasted	Baked Products	15.00 IU	2%	CNF
363	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	15.00 IU	2%	CNF
364	Bread, sprouted wheat, commercial, toasted	Baked Products	15.00 IU	2%	CNF
365	Bread, spelt, commercial, toasted	Baked Products	15.00 IU	2%	CNF
366	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	15.00 IU	2%	CNF
367	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	15.00 IU	2%	CNF
368	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	15.00 IU	2%	CNF
369	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	15.00 IU	2%	CNF
370	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	15.00 IU	2%	CNF
371	Bread, white, commercial, with added fibre, toasted	Baked Products	15.00 IU	2%	CNF
372	Bread, 60% whole wheat, commercial, toasted	Baked Products	15.00 IU	2%	CNF
373	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	15.00 IU	2%	CNF
374	Bread, whole wheat, commercial, toasted	Baked Products	15.00 IU	2%	CNF
375	Bread, white, commercial, toasted, reduced sodium	Baked Products	15.00 IU	2%	CNF
376	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	15.00 IU	2%	CNF
377	Bread, white, commercial, toasted	Baked Products	15.00 IU	2%	CNF
378	Bread, pumpernickel, toasted	Baked Products	15.00 IU	2%	CNF
379	Bread, multigrain, toasted	Baked Products	15.00 IU	2%	CNF
380	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	15.00 IU	2%	CNF
381	Mushroom, beech	Vegetables and Vegetable Products	14.80 IU	2%	USDA_FF
382	Cake, cherry fudge with chocolate frosting	Baked Products	14.00 IU	2%	USDA_SR
383	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	14.00 IU	2%	USDA_SR
384	Fast foods, brownie	Fast Foods	14.00 IU	2%	CNF
385	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	14.00 IU	2%	CNF
386	Waffle, plain, homemade	Baked Products	14.00 IU	2%	CNF
387	Bread, white with raisins, commercial, toasted	Baked Products	14.00 IU	2%	CNF
388	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	14.00 IU	2%	CNF
389	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	13.00 IU	2%	CNF
390	Bread, sprouted wheat, commercial	Baked Products	13.00 IU	2%	CNF
391	Bread, spelt, commercial	Baked Products	13.00 IU	2%	CNF
392	Bread, multigrain, commercial, reduced sodium	Baked Products	13.00 IU	2%	CNF
393	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	13.00 IU	2%	CNF
394	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	13.00 IU	2%	CNF
395	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	13.00 IU	2%	CNF
396	Bread, whole grain (whole-wheat), commercial	Baked Products	13.00 IU	2%	CNF
397	Bread, white, commercial, with added fibre	Baked Products	13.00 IU	2%	CNF
398	Bread, 60% whole wheat, commercial	Baked Products	13.00 IU	2%	CNF
399	Indien, samosa, vegetarian	Mixed Dishes	13.00 IU	2%	CNF
400	Bread, whole wheat, commercial	Baked Products	13.00 IU	2%	CNF

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Vegan foods high in Vitamin D

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