Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 585 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 30.00 IU | 4% | CNF |
| 302 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 303 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% | CNF |
| 304 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 IU | 4% | USDA_SR |
| 305 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 IU | 4% | USDA_SR |
| 306 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% | USDA_SR |
| 307 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% | CNF |
| 308 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 28.00 IU | 4% | USDA_SR |
| 309 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 28.00 IU | 4% | USDA_SR |
| 310 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 28.00 IU | 4% | CNF |
| 311 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 27.20 IU | 3% | USDA_FF |
| 312 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 27.20 IU | 3% | USDA_FF |
| 313 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 27.00 IU | 3% | CNF |
| 314 | Pancake, plain, homemade | Baked Products | 27.00 IU | 3% | CNF |
| 315 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 26.00 IU | 3% | CNF |
| 316 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 25.00 IU | 3% | CNF |
| 317 | Spinach souffle, homemade | Vegetables and Vegetable Products | 25.00 IU | 3% | CNF |
| 318 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 24.00 IU | 3% | CNF |
| 319 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 24.00 IU | 3% | CNF |
| 320 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 24.00 IU | 3% | CNF |
| 321 | French toast, frozen, ready to heat | Baked Products | 24.00 IU | 3% | CNF |
| 322 | Cake, sponge, homemade | Baked Products | 24.00 IU | 3% | CNF |
| 323 | Fast foods, hot dog, plain | Fast Foods | 23.00 IU | 3% | CNF |
| 324 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 22.00 IU | 3% | USDA_SR |
| 325 | Corn pudding, home prepared | Vegetables and Vegetable Products | 22.00 IU | 3% | USDA_SR |
| 326 | Muffin, blueberry, commercial | Baked Products | 22.00 IU | 3% | CNF |
| 327 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% | USDA_SR |
| 328 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 329 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% | USDA_SR |
| 330 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% | CNF |
| 331 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% | CNF |
| 332 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% | CNF |
| 333 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 334 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 21.00 IU | 3% | CNF |
| 335 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 336 | Corn fritter | Baked Products | 21.00 IU | 3% | CNF |
| 337 | Candies, taffy, homemade | Sweets | 20.00 IU | 2% | CNF |
| 338 | Waffle, plain, frozen, ready-to-heat | Baked Products | 20.00 IU | 2% | CNF |
| 339 | Hush puppy, homemade | Baked Products | 20.00 IU | 2% | CNF |
| 340 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 19.00 IU | 2% | USDA_SR |
| 341 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 19.00 IU | 2% | CNF |
| 342 | Bannock | Baked Products | 19.00 IU | 2% | CNF |
| 343 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% | USDA_SR |
| 344 | Restaurant, Latino, tamale, corn | Restaurant Foods | 18.00 IU | 2% | USDA_SR |
| 345 | Tamale, corn | Mixed Dishes | 18.00 IU | 2% | CNF |
| 346 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% | CNF |
| 347 | Muffin, carrot, commercial | Baked Products | 18.00 IU | 2% | CNF |
| 348 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 18.00 IU | 2% | CNF |
| 349 | Dessert, apple crisp, homemade | Sweets | 18.00 IU | 2% | CNF |
| 350 | Cake, pound, commercial, fat free | Baked Products | 18.00 IU | 2% | CNF |
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