Vegan foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 585 foods.

# Food Category Per 100 g % DV Source
301 Plant-based beverage, coconut, enriched, unsweetened Beverages 30.00 IU 4% CNF
302 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 30.00 IU 4% USDA_SR
303 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 30.00 IU 4% USDA_SR
304 Mushroom, oyster, raw Vegetables and Vegetable Products 29.00 IU 4% CNF
305 Mushrooms, oyster, raw Vegetables and Vegetable Products 29.00 IU 4% USDA_SR
306 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 29.00 IU 4% USDA_SR
307 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 29.00 IU 4% USDA_SR
308 Mushroom, shiitake, cooked Vegetables and Vegetable Products 28.00 IU 4% CNF
309 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 28.00 IU 4% USDA_SR
310 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 28.00 IU 4% USDA_SR
311 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3% USDA_FF
312 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3% USDA_FF
313 Pancake, plain, homemade Baked Products 27.00 IU 3% CNF
314 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 27.00 IU 3% CNF
315 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 26.00 IU 3% CNF
316 Spinach souffle, homemade Vegetables and Vegetable Products 25.00 IU 3% CNF
317 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 25.00 IU 3% CNF
318 Cake, sponge, homemade Baked Products 24.00 IU 3% CNF
319 French toast, frozen, ready to heat Baked Products 24.00 IU 3% CNF
320 Sweet roll, cinnamon with raisins, commercial Baked Products 24.00 IU 3% CNF
321 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 IU 3% CNF
322 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 24.00 IU 3% CNF
323 Fast foods, hot dog, plain Fast Foods 23.00 IU 3% CNF
324 Muffin, blueberry, commercial Baked Products 22.00 IU 3% CNF
325 Corn pudding, home prepared Vegetables and Vegetable Products 22.00 IU 3% USDA_SR
326 Cookies, ladyfingers, with lemon juice and rind Baked Products 22.00 IU 3% USDA_SR
327 Corn fritter Baked Products 21.00 IU 3% CNF
328 Mushroom, boiled, drained Vegetables and Vegetable Products 21.00 IU 3% CNF
329 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 21.00 IU 3% CNF
330 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 21.00 IU 3% CNF
331 Muffin, chocolate chip, commercial Baked Products 21.00 IU 3% CNF
332 Shepherd's pie with corn Mixed Dishes 21.00 IU 3% CNF
333 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 21.00 IU 3% CNF
334 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 21.00 IU 3% USDA_SR
335 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 21.00 IU 3% USDA_SR
336 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 21.00 IU 3% USDA_SR
337 Hush puppy, homemade Baked Products 20.00 IU 2% CNF
338 Waffle, plain, frozen, ready-to-heat Baked Products 20.00 IU 2% CNF
339 Candies, taffy, homemade Sweets 20.00 IU 2% CNF
340 Bannock Baked Products 19.00 IU 2% CNF
341 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 19.00 IU 2% CNF
342 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 19.00 IU 2% USDA_SR
343 Cake, pound, commercial, fat free Baked Products 18.00 IU 2% CNF
344 Dessert, apple crisp, homemade Sweets 18.00 IU 2% CNF
345 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 18.00 IU 2% CNF
346 Muffin, carrot, commercial Baked Products 18.00 IU 2% CNF
347 Mushroom, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2% CNF
348 Tamale, corn Mixed Dishes 18.00 IU 2% CNF
349 Restaurant, Latino, tamale, corn Restaurant Foods 18.00 IU 2% USDA_SR
350 Mushrooms, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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